6 benefits you get by including gelatin in your regular diet - Green Health Tips - Health & Fitness News 6 benefits you get by including gelatin in your regular diet | Green Health Tips - Health & Fitness News

6 benefits you get by including gelatin in your regular diet

Gelatine is a natural thickener commonly used in cooking to make desserts, sweets and a wide variety of recipes. It is a colorless and semi...

Gelatine is a natural thickener commonly used in cooking to make desserts, sweets and a wide variety of recipes.

It is a colorless and semisolid substance that, because of its nutritional composition, offers interesting benefits to the body.

It is obtained from the processing of the connective tissues of animals, so it is rich in collagen, amino acids and vitamins and minerals.

Although it has been used for medicinal purposes for hundreds of years, many still consider it as a simple treat.

For this reason, on this occasion we wanted to compile 6 good reasons to add it in the regular diet as an ally to promote well-being.

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1. Improves digestive health

6 benefits you get by including gelatin in your regular diet

Gelatine is part of the group of hydrophilic foods, ie those whose composition attracts liquids, even after cooking.

  • This property makes it a good ally for digestive health, since it retains gastric juices to promote the digestion of food.
  • Its assimilation in the organism helps to improve the intestinal movement , avoiding chronic affections like the constipation.
  • For its contribution of glycine, it is ideal to restore the lining of the stomach lining, avoiding ulcers and gastritis.

2. Helps detoxify the liver

Although there are many healthy foods to stimulate liver cleansing, it is good to know that gelatin is also a great choice for this process.

  • Glycine, one of its essential amino acids, helps remove toxins that affect your tissues, making it difficult to function properly.
  • This essential substance supports the activity of all the organs excretors of the organism, reason why is necessary to clean the blood.
  • Its absorption slows down the harmful effects of free radicals , helping to repair cell damage.

3. Reduces inflammation

6 benefits you get by including gelatin in your regular diet

The essential amino acids contained in gelatin can help balance the body’s inflammatory processes , reducing the severity of some chronic ailments and diseases.

  • Glycine, its main amino acid, is an anti-inflammatory that, among other things, reduces the incidence of infectious processes.
  • This substance, together with its antioxidants, repairs damaged tissues and helps prevent bacterial attacks.
  • It is worth mentioning that, because of its high content of proteins of high biological value, it is a food that minimizes bone and joint ailments , especially when these are caused by the wear of their cartilage and ligaments.
  • So, by adding this product in the diet also reduces the risk of arthritis and osteoarthritis.

4. Increase your energy level

Despite being a low calorie food, gelatine is a natural energetic that can help improve physical and mental productivity , especially when fatigue or morning tiredness appears.

  • It is made up of 90% of high quality proteins, which increase the energy level, optimizing the metabolic functions of the body.
  • Its assimilation contributes to improve the formation of muscular mass and in addition, improves the sporty performance.
  • It is best that cells take advantage of them more easily, since their amino acids are not difficult to absorb.

5. It helps to fall asleep

6 benefits you get by including gelatin in your regular diet

People who are having difficulty falling asleep properly can solve this problem by consuming some gelatine as part of their diet.

  • This ingredient provides amino acids that help improve the production of melatonin , a type of hormone associated with good sleep quality.
  • It also provides minerals that help relax muscles, reducing the occurrence of nighttime cramps.

6. Strengthens the immune system

Gelatine is one of the food resources commonly used in hospitals and health centers to assist in the recovery of sick patients.

In fact, it has been recommended for years as a nutritional supplement to alleviate the most common conditions.

  • This is due to its high content of vitamins C and D, in addition to minerals such as calcium and phosphorus, which enhance the body’s immune functions.
  • These essential nutrients, in addition to their proteins, participate in the formation of antibodies to fight disease-causing pathogens.
  • It does not give us fats or cholesterol, so it is an ideal way to prevent the flu, cold and other conditions associated with low defenses.

Did you know these benefits of gelatine? If you considered it to be a simple dessert, keep in mind that it has much to offer your health.

Consume it regularly, preferably without artificial additives or sugars.

 

 

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Green Health Tips - Health & Fitness News: 6 benefits you get by including gelatin in your regular diet
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