6 food combinations to help you lose weight - Green Health Tips - Health & Fitness News 6 food combinations to help you lose weight | Green Health Tips - Health & Fitness News

6 food combinations to help you lose weight

At the time of losing weight, we have the preconceived idea that only the vegetables will help us in this long and hard process. Throughout ...

At the time of losing weight, we have the preconceived idea that only the vegetables will help us in this long and hard process. Throughout the last years have formed all kinds of myths in what food is concerned, thus creating false expectations to any person who wants to lose those extra pounds.

For this reason, from Green Health Tips , we have found it interesting to create a list with five food combinations that surely many of you did not know and that will help keep the line.

6 food combinations to help you lose weight

The 6 Best Weight Loss Food Combinations

Melon and grapes

It is well known that these two fruits are a great source of B vitamins and C . Also, melon is also an excellent natural diuretic that prevents the retention of liquids in the short term thanks in part to its 90% composition made by water.

For their part, grapes also have all sorts of antioxidants that greatly reduce the accumulation of fat in the stomach, legs or buttocks. And if we already combine these two fruits at the same time, it goes without saying that we will enhance all its advantages in a considerable way.

Cinnamon and coffee

This spice, besides giving a sweet flavor to any food, also serves to take care of our line if we combine it with a little coffee .

6 food combinations to help you lose weight

Cinnamon also contains hundreds of antioxidant agents that will help maintain a smoother and healthier skin. It also helps reduce sagging that is so unsightly over the years. If to all this we join that the coffee has capacities satiating , we will get that we forget the food by a long period of time.

Legumes and corn

Needless to say, the consumption of pulses a couple of times a week will help us to lose weight considerably.

However, many people are unaware that adding a little corn afterwards, can help us even more in losing those extra kilos. This is because this grass has a high content of starch, a component that causes the body to absorb the calories and glucose in other sugary foods.

Potatoes and pepper

What to say about potatoes, the garnish par excellence of any. But we should not abuse them if we fry them too much and at the same time want to keep our line.

6 food combinations to help you lose weight

In this sense, it is advisable to take them completely cooked or roasted and without any type of sauce like ketchup or mayonnaise. If you want to boost its flavor, you just have to sprinkle some pepper for all the potatoes. As well as getting them to know better, this spice will also prevent new fat cells from forming.

Tuna and ginger

We are going to finish this article to talk about tuna and ginger . The first of these contains a high content of Omega-3, a kind of natural oil that prevents fat accumulation in undesirable areas such as the abdomen.

For its part, ginger also accelerates the production of certain enzymes that block the appearance of fats. Without a doubt one of the best combinations to lose weight without giving up the good taste.

Chicken and red pepper

Chicken is one of those meats that has a high protein content. Thanks to them it will be possible to saciarnos much faster, causing a little disappear the desire to eat.

If you combine the chicken with a little red pepper (also known as Cayenne) will also activate all our metabolism causing the loss of those extra kilos while giving this dish a most characteristic flavor.

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