6 Important Benefits You Get From Consuming Green Tea - Green Health Tips - Health & Fitness News 6 Important Benefits You Get From Consuming Green Tea | Green Health Tips - Health & Fitness News

6 Important Benefits You Get From Consuming Green Tea

Green tea is an ingredient of natural origin that, for some decades, became popular worldwide due to its slimming properties. It is one of ...

Green tea is an ingredient of natural origin that, for some decades, became popular worldwide due to its slimming properties.

It is one of the most consumed beverages today and in fact, because of its content of essential nutrients, is valued as a medicinal supplement against some diseases.

It is rich in antioxidants, anti-inflammatory and diuretic substances, which support the functioning of the excretory organs to remove toxins.

It contains vitamins and minerals, in addition to a low caloric intake, which provide multiple benefits to the body when taken on a regular basis.

In addition, because it is a major source of epigallocatechin gallate (EGCG), a type of catechins, it is cataloged as an anticancer food.

Bearing in mind that some still do not know their wonderful properties, this time we want to share 6 good reasons to consume it.

Do not miss out!

1. Helps prevent heart disease

6 Important Benefits You Get From Consuming Green Tea

The antioxidants contained in green tea are helpful in preventing the accumulation of bad cholesterol (LDL) in the arteries, preventing plaque formation and blockages.

  • These substances help to clear the bloodstream and facilitate the regulation of lipids throughout the body.
  • Its anti-inflammatory effects reduce the risk of high blood pressure and chronic heart disease.
  • Its contribution of flavonoids helps maintain good circulatory health and prevents the formation of thrombi or clots.
  • Moderately ingested, it is a remedy to avoid the risk of heart failure and heart attacks.

2. Combats overweight

Overweight and obese patients can gain multiple benefits when they include green tea in their eating plans.

  • This ingredient not only reduces the cardiac risks to which they are exposed, but contributes to reduce excess body fat.
  • Its catechins act beneficially on the metabolism, improving its ability to burn calories.
  • It is highly satiating and therefore, helps prevent the consumption of more food than it should.
  • Its detoxifying properties help remove toxins from the blood, which are involved in processes that reduce fat accumulation.
  • It is also a diuretic and therefore, is a solution against the retention of liquids that influences the increase of weight.

3. Acts as a natural laxative

6 Important Benefits You Get From Consuming Green Tea

Patients with chronic constipation or slow digestion can solve their problems with regular consumption of green tea.

  • Its slight laxative effect stimulates the movement of the intestine , facilitating the evacuation of the wastes that are retained in its interior.
  • In addition to this, it fights abdominal inflammation and facilitates the treatment of indigestion, gas and other common digestive discomfort.

4. Regulates blood sugar levels

Because it is a metabolic health-promoting food, green tea is a natural solution against high blood sugar levels.

  • Its nutrients participate in the proper assimilation of carbohydrates, which represent a source of energy for the body.
  • When not absorbed properly, these are responsible for high sugar spikes.
  • On the other hand it is useful to improve the use of insulin in the body , being key to avoid diabetes.

5. Protects liver health

6 Important Benefits You Get From Consuming Green Tea

Including this food in the regular diet is a simple and effective way to detoxify the liver to prevent chronic diseases.

  • Its antioxidant compounds help to break down and eliminate toxins, substances that are filtered by this organ for later elimination.
  • EGCG minimizes alcohol and cigarette damage , reducing the risk of cancer and fatty liver. 
  • Reduces inflammation and supports the bile production process for proper digestion of fats.

6. Prevents premature aging

Being a drink full of antioxidants, vitamins and minerals, green tea is cataloged as one of the best allies to reduce the risk of premature cell aging.

  • This not only indicates that it avoids wrinkles and age signs on the skin, but also protects the organs against the diseases of old age.
  • Its flavonoids and vitamin E support cell regeneration and minimize the negative impact of oxidative stress.
  • It is a good ally to maintain the health of the nervous system and brain, reducing the risk of neurodegenerative conditions.

Keep in mind that although it brings these benefits, green tea consumption should be moderate , as exceeding the recommended daily allowance (3 cups) may be negative.

Because it contains caffeine, its high doses can lead to sleep disorders and nervousness.

It is not advisable to mix it with medicines or alcoholic beverages.

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Green Health Tips - Health & Fitness News: 6 Important Benefits You Get From Consuming Green Tea
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