6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect - Green Health Tips - Health & Fitness News 6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect | Green Health Tips - Health & Fitness News

6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect

Do you want to have perfect skin and do not know how to achieve it? We leave these tips so that, regardless of the type of dermis you have,...

Do you want to have perfect skin and do not know how to achieve it?

We leave these tips so that, regardless of the type of dermis you have, you can treat it.

 

1. Stains

Skin blemishes, also known as hyperpigmentation, may be caused by a deficiency of vitamins (especially B12).

Therefore, foods rich in this vitamin will be your best allies.

  • To eradicate stains on the skin, you need vitamins C and E and antioxidants, such as ellagic acid and grape seed extract.
  • These substances are found in citrus, strawberries, kiwi, pomegranates and tomatoes.

Do not spend much time in the sun or the pigmentation will be much greater. To protect your skin from UV rays, you need to consume foods rich in antioxidants.

Include in your diet:

  • Berries
  • Grapefruit
  • Pineapple
  • Plums
  • Col
    Espinacas
  • Son

2. Oily skin

6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect

If you take foods with a high glycemic index you will see that they cause a much greater secretion of the sebaceous glands.

That is why the skin produces more fat than is necessary to moisturize, which causes shine on the skin.

Cosmetic products can kill the luster for a while, but they are not the infallible remedy. It is best to take a diet with a high vitamin A content that helps to reduce the production of cutaneous fat.

To improve the effects caused by dry skin you will have to include in your diet:

  • Dried apricots
  • Mangoes
  • Carrots
  • Yolk
  • Spinach
  • Potatoes

You should also reduce the consumption of foods with a high glycemic index .

Eat less white bread, rolls, potatoes and pasta and you will soon forget the skin problems.

3. Acne

If you have acne it may be because you take too many foods with high glycemic index.

Not all people with acne have oily skin. Due to the increased activity of the sebaceous glands, the pores are closed and there begins to reproduce the bacteria and initiates an inflammatory process.

If you want to end acne, you should start by changing your diet. So do not forget to include foods rich in polyunsaturated fats, which reduce inflammation.

Do not forget to include in the diet:

  • Fruits
  • Vegetables
  • Nuts
  • Ground flaxseed
  • Flax Oil
  • Seaweed
  • Seafood and fish

4. Dry skin

6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect

Dry skin is also a sign of vitamin E deficiency and lack of cholesterol.

The latter is especially true for vegetarians, since most of the cholesterol is obtained from meat and fish.

To treat the problem of dry skin you must include in your diet products with monounsaturated fats.

These are better absorbed if we consume foods like:

  • Vegetables
  • Seaweed
  • Eggs
  • Soy
  • Avocado
  • Peanuts and other nuts.

As for fish, try to eat foods such as tuna, salmon, trout and mackerel regularly.

5. Wrinkles

The wrinkles in the skin appear, among other causes, by the excessive consumption of alcohol.

This is because alcoholic beverages cause dehydration. Sugar can also cause premature aging of the skin because glucose reduces the elasticity of the dermis.

  • Products with antioxidant properties will be your best medicine as they help to rejuvenate the skin.
  • For example, good help can be to consume foods containing soy daily.

6. Bags in the eyes

6 Secrets of Feeding a Dermatologist to Make Your Skin Perfect

Dark bags under the eyes are not only a sign of lack of sleep, but may also indicate some allergy or intolerance to certain foods.

To finish this, the first thing that you would have to see is if you have some intolerance that you do not know . For this, nothing like making an analysis.

Nor will it be any more than excluding potentially dangerous foods from your diet:

  • Dairy products
  • Baked
  • Chips
  • Soluble coffee
  • Instant soup
  • Artificial sweeteners

In case you do not have any allergies, it may also be that dark bags appear by dehydration. To avoid this, drink more water and do not drink too much coffee.

Also, try to eat more red meat, tuna, egg yolks and millet that will provide you with iron. And is that anemia could be another cause of these bags.

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