6 Tips For Overcoming Anxiety Over Food - Green Health Tips - Health & Fitness News 6 Tips For Overcoming Anxiety Over Food | Green Health Tips - Health & Fitness News

6 Tips For Overcoming Anxiety Over Food

Food anxiety is one of the biggest obstacles for those who adopt a plan to lose weight. While it is necessary to take into account other e...

Food anxiety is one of the biggest obstacles for those who adopt a plan to lose weight.

While it is necessary to take into account other efforts in terms of diet and physical activity, the continued desire to eat may be the reason why many fail to see results.

The problem is that, to control it, some make poor dietary choices and end up eating more calories than they should.

As a result of this metabolism slows down and although other habits are practiced, the body decreases its ability to burn fat.

The good news is that it can be controlled naturally, since it is enough to take into account some measures that prolong the feeling of satiety.

Next we want to share 6 simple tips so that you do not stop putting them into practice when you feel that the anxiety is overcoming you.

 

1. Increase fluid consumption

6 Tips For Overcoming Anxiety Over Food

The daily consumption of healthy liquids promotes hydration of the body and among other things, is necessary for an optimal process of elimination of toxins.

These types of drinks replace sugar-laden soft drinks and in exchange for low calories, help keep the body feeling full and full of energy.

Suggestions

  • Start your day by drinking lukewarm water with lemon or infusions.
  • It guarantees the consumption of 6 to 8 glasses of water per day.
  • Prepare juices and natural smoothies instead of consuming carbonated or sugary drinks.

2. Add more sources of fiber in your diet

Foods rich in fiber are excellent allies of those who seek to control their anxiety to eat.

This nutrient helps prolong the feeling of satiety with each dish and in addition, helps control cholesterol and digestive difficulties.

Suggestions

  • Increases consumption of whole grains, legumes and nuts.
  • Although cooked foods are more satisfying, salads, liqueurs and other recipes with raw vegetables and fruits should not be discarded.

3. Adopt an exercise routine

6 Tips For Overcoming Anxiety Over Food

Although you should feed better when you are doing physical exercise, it is crucial to know that this habit is a great support to curb the desire to eat every moment.

This is because it helps to release endorphins, hormones that control anxiety , stress and other emotions that interfere with well-being.

Suggestions

  • Spend at least 30 minutes a day on an exercise routine.
  • If you are not accustomed to exercise, start to work gradually.
  • Busca combines cardiovascular training with strength exercises.

4. Eat five meals a day

Having a healthy diet does not mean going hungry or reducing the number of main meals.

In fact, in order not to fail in the attempt and incidentally, to avoid anxiety, it is advisable to eat between five and six meals a day.

Suggestions

  • Instead of making 3 hearty meals, distribute portions for 5 dishes a day.
  • Choose healthy, low calorie foods.
  • Avoid skipping any food, as it can generate more anxiety in later hours.

5. Consume sources of complex carbohydrates

6 Tips For Overcoming Anxiety Over Food

Some people have the false belief that they must completely eliminate carbohydrate sources in order to achieve results with their diet.

The truth is that, although it is not convenient to ingest refined carbohydrates , it is important to include sources of complex carbohydrates.

These foods are of lower glycemic index and therefore, do not raise blood sugar levels.

Instead, they help maintain an optimal level of energy and provide satiety for longer.

Suggestions

  • Consume whole grains, whole pasta, legumes and potatoes.
  • Avoid refined flours and cereals (baked goods, sweets, sweetened cereals, etc.)

6. Include omega 3 in your diet

Foods containing omega-3 fatty acids provide interesting benefits to those who are anxious to eat.

These sources of healthy fat improve cardiovascular health, control inflammation and by the way, participate in metabolic cycles.

Its absorption helps to increase the segregation of serotonin , a neurotransmitter that helps to stop anxiety.

On the other hand the foods that provide it also contain B vitamins, necessary to regulate the activity of the nervous system.

Suggestions

  • Consume 2 or 3 servings of blue fish per week.
  • When you feel anxiety, control it by eating nuts or seeds.
  • Find this nutrient in broccoli, olive oil and cabbages.
  • Optionally, consume in supplements.

Does anxiety do not let you lose weight? Put all your willpower and take these recommendations into account to control it as soon as possible.

 

 

 

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