6 uncommon reasons you feel palpitation - Green Health Tips - Health & Fitness News 6 uncommon reasons you feel palpitation | Green Health Tips - Health & Fitness News

6 uncommon reasons you feel palpitation

Do you feel palpitations and do not know the reason? Believe it or not, the reasons you feel palpitation are very varied and not always so ...

Do you feel palpitations and do not know the reason? Believe it or not, the reasons you feel palpitation are very varied and not always so obvious.

There are a lot of good reasons why you can feel palpitations and here we tell you the main ones . Take note and do not worry over the account when they appear.

 

What are palpitations really?6 uncommon reasons you feel palpitation

Before talking about the reasons why you feel palpitation you should know that they are a condition in which the heart usually feels heavy. This causes the can to be much faster than normal.

Some people describe this sensation as a flutter .

Palpitations tend to be accompanied by:

  • Dizziness
  • Sickness
  • Panic attacks
  • Pain in the throat and neck

The reasons why you feel palpitations

If you are experiencing unusual palpitations it is important that you analyze your lifestyle. Usually, small changes are enough to forget this problem.

1. Anxiety

6 uncommon reasons you feel palpitation

Anxiety is one of the main reasons why you feel palpitation. It is important that you know how to control and manage your emotions when you are about to enter a panic attack.

Palpitations for this cause do not pose a greater risk, but you should try to calm yourself and try to master your emotions so that the problem disappears fast .

One option to overcome the moment is to lie straight and think of something to cheer or relax, so that you forget a little heartbeat.

Little by little you will feel how the heart returns to your usual speed.

It is also a good idea to avoid caffeine when you are going through a time of great anxiety . Instead, opt for a cup of chamomile or mint tea .

2. Stress

If you are very stressed, your heart will suffer because of this. The second reason you feel pounding is a busy life.

This is because the blood flow is reduced and problems related to pressure and heart begin to appear .

If you have been experiencing constant palpitations in recent days look for:

  • Do more exercise to release energy and stress
  • Lead a calm life
  • Have a defined schedule to do your work

3. Lack of physical activity6 uncommon reasons you feel palpitation

Are you of the people who avoid sports at all costs? Maybe you should rethink this habit to have a healthier life.

Believe it or not, little or no physical activity is another reason you feel palpitation. It is important to have exercises or two walks of at least 30 minutes a week .

For many people to go from home to work or go out to make purchases in the supermarket is enough.

However, various sports experts say that it should be an activity performed with the sole purpose of exercising .

Basically, if you do not take the time to wear sports clothes and plan your activity, your mind and body do not record that activity as a sport.

4. Excessive physical activity

We already know that excesses are never good. That is why too much exercise is just as negative as doing nothing.

The negative effect is even more noticeable if you are 40 or older, or if you choose high performance sports.

This is one of the reasons why you feel pounding when everything else is right. To make sure that physical activity does not cause palpitations remember:

  • Perform the activity at a pace according to your physical condition
  • Start with light activities to increase as your skills improve
  • Ask for advice from a sports instructor
  • Perform a medical checkup before incorporating a new sport into your daily life
  • Do stretching before your sports routine

5. Low blood pressure

6 uncommon reasons you feel palpitation

 

Low blood pressure is a condition that is usually very dangerous. It attacks the heart directly and for this reason causes palpitations and a feeling of heaviness in the heart.

If your doctor has diagnosed you with low blood pressure, it is very important that you follow his or her indications to the letter. The most important thing is not to overlook or alter medication intake.

To keep your heart from being compromised, you can limit yourself to a simple walk each day.

6. Old heart disease

6 uncommon reasons you feel palpitation

Did you ever experience any heart disease? Some people suffer conditions in their childhood or youth that, over time, disappear.

The problem is that over time, stress and bad habits can be one of those rare reasons why you feel palpitation.

If you have an antecedent it is important that you remember:

  • Avoid excessive consumption of caffeine and alcohol
  • Exercise in the usual way without exceeding
  • Have a medical checkup every 6 months
  • Constantly confirm with your doctor any changes or warnings about medications

As you can see, the reasons you feel unusual palpitation are diverse. We recommend that you always watch for palpitations.

If you are an isolated case you should not worry, but take it as a signal to follow a healthier life .

If palpitations are already common, go to your cardiologist as soon as possible.

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