7 good things that happen to you when you reduce your salt intake - Green Health Tips - Health & Fitness News 7 good things that happen to you when you reduce your salt intake | Green Health Tips - Health & Fitness News

7 good things that happen to you when you reduce your salt intake

Salt is one of the ingredients that, traditionally, is usually included in most culinary preparations. Its particular flavor allows to enha...

Salt is one of the ingredients that, traditionally, is usually included in most culinary preparations.

Its particular flavor allows to enhance the flavor of the dishes and in addition, in small doses, is essential for the proper functioning of the organism.

The problem of their consumption is that almost everyone ingests it in excessive amounts , ignoring that it can influence the development of several health problems.

Most troubling is that it is also included in dozens of products that are added in regular diet , which raises sodium to alarming levels.

While for many it may seem radical, limiting its inclusion in the diet can generate positive changes in the body, greatly improving health.

In this opportunity we want to share those 7 good things that can be experienced when taking control over your consumption.

1. Reduce fluid retention

7 good things that happen to you when you reduce your salt intake

Fluid retention in tissues is one of the disorders associated with habitual consumption of salty foods.

It is a condition in which the kidneys stop working optimally , minimizing their production of urine and causing inflammatory reactions.

It usually manifests itself in areas such as:

  • Ankles
  • Legs
  • Hands
  • Face

After leaving the salt, the renal system restores its ability to filter and remove this waste and in a short time, helps reduce this condition.

2. Avoid calcium deficiency

Although we ignore it, the accumulation of sodium in the body interferes with the processes that help to synthesize calcium and therefore, is a factor that influences bone problems.

The body tends to demineralize in its eagerness to remove this element from the body and through the urine, generates significant losses of this essential nutrient.

  • It is essential to look for other condiments for food if you want to keep bones and teeth strong.

3. Prevent digestive difficulties

7 good things that happen to you when you reduce your salt intake

Eating too salty dishes increases the risk of digestive difficulties, especially when accompanied by an acidic diet.

This substance generates a deterioration of the mucosa of the stomach walls , influencing the appearance of ulcers and affections by H. Pylori bacteria .

4. Improve Your Kidney Health

Sodium-rich diets are associated with an increased risk of diseases of the kidneys and urinary tract.

This mineral overloads tasks to this excretory organ and after hindering its ability to remove debris, influences the formation of stones and obstructions.

5. Reduce the risk of cardiovascular disease

7 good things that happen to you when you reduce your salt intake

The accumulation of this ingredient in the body generates imbalances in the functioning of the cardiovascular system and unfortunately, is one of the causes associated with hypertension, heart attacks and other chronic diseases.

  • Because it is one of the precursors of fluid retention and kidney difficulties, its habitual intake lowers the heart’s ability to pump blood to other parts of the body and in severe cases, causes heart failure.
  • It also affects circulatory and arterial health, increasing the risk of stroke (stroke).

6. You lose weight more easily

Leaving salt is not a method to burn fat or something similar. However, after reducing their consumption, the body’s excretory organs work more easily.

In this way, they eliminate the toxins optimally, thus avoiding interferences in the functioning of the metabolism.

  • Sodium in excess causes imbalances in mineral salt levels, increasing thirst and physical tiredness.
  • For this reason, after limiting it in the diet, the body feels lighter and increases its performance.

7. Avoid Asthma Attacks

7 good things that happen to you when you reduce your salt intake

Patients suffering from respiratory diseases such as asthma may feel an improvement in their health by excluding this ingredient from their eating plans.

  • Foods loaded with sodium increase the inflammation of the tissues, making it difficult to clear the airways.
  • Its excesses affect immune functions, reducing the ability of antibodies to fight against bacteria and viruses that cause infections in the system.

Do you usually add too much salt to your dishes? Although we know that it is difficult to limit its consumption, it is essential to take action in this regard to avoid, over time, deteriorate health.

Replace it with other healthy spices and try to avoid processed foods that contain it in large quantities.

 

 

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