7 good things that happen to you when you walk every day - Green Health Tips - Health & Fitness News 7 good things that happen to you when you walk every day | Green Health Tips - Health & Fitness News

7 good things that happen to you when you walk every day

Walking is an everyday activity that allows us to move from one place to another. It is something so common that many do not even consider ...

Walking is an everyday activity that allows us to move from one place to another.

It is something so common that many do not even consider it a way to overcome the sedentary lifestyle.

The truth is that it is one of the easiest and most beneficial exercises , since with its practice are activated several physical and chemical processes that help to improve health.

In doing so, the joints and bones are strengthened and metabolic activity is boosted to increase the burning of calories.

For this reason it is recommended daily practice, at least 30 minutes, especially when no other type of physical activity.

Bearing in mind that many are still inactive, this time we want to share 7 good things that are achieved by including it in the routine.

Discover them!

 

1. Energy levels increase

7 good things that happen to you when you walk every day

Do you feel fatigued? Can not concentrate? You are likely to have a low energy level.

If so, a short walk can serve as a remedy to improve your physical and mental productivity.

  • When you walk, your circulation is optimized and thanks to this, the cells receive enough oxygen to keep them active.
  • On the other hand this exercise releases stiffness and tension in muscles and joints , avoiding ailments during work activities.

2. Improve your cardiovascular health

By being an activity that helps improve circulation and burn calories, walking provides interesting benefits for cardiovascular health.

  • Its daily practice, at a fast pace, improves the heart rate to pump the blood without difficulties and thus, to prevent hypertension.
  • It is a good supplement to raise levels of good cholesterol (HDL), facilitating the reduction of bad cholesterol (LDL) and triglycerides.
  • In general, it is an exercise that lowers the risk of heart attacks, strokes and artery diseases.

3. Combat excess body weight

7 good things that happen to you when you walk every day

Like all cardiovascular exercise, walks are a great alternative to increase energy expenditure and by the way, to combat overweight and obesity.

  • Although not a miracle activity to eliminate kilos overnight , your daily practice increases the burning of calories and reduces body mass index.
  • It is ideal to leave the sedentary lifestyle aside, as it does not involve too much effort and does not require a specific place to be carried out.
  • The faster the steps, the more fat helps to eliminate.

4. Tonify your legs and glutes

Going for a walk can be very useful when you want to keep your legs and buttocks toned.

  • When doing this, muscle groups in the lower body should work with more effort and over time, strengthen the calves and quadriceps.
  • If you walk in steep places, such as a hill or mountain, you will exercise your buttocks to lift and reaffirm them.

5. Take care of your bone health

7 good things that happen to you when you walk every day

Bones receive several benefits when they spend a few minutes of the day on a brisk walk.

  • With this activity they are strengthened, avoiding the loss of bone density , the main cause of osteoporosis.
  • It reduces the level of inflammation of the tissues, preventing chronic disorders such as osteoarthritis.
  • If you walk during the day, your vitamin D levels increase thanks to exposure to sunlight and therefore, you have a better synthesis of calcium.

6. Avoid the appearance of varicose veins and spider veins

Varicose veins and spider veins are the main indication of a circulatory problem in the lower part of the body.

  • Since walking improves circulatory health, its regular practice serves as an ally to prevent these aesthetic problems.
  • Exercise works the lower limbs , preventing the inflammation of their tissues and facilitating the return of blood to the heart.
  • It also tones the capillaries and decreases the risk of fluid retention.

7. Prevent anxiety and stress

7 good things that happen to you when you walk every day

Moderate exercise is one of the healthy habits that help to improve emotional well-being , decreasing episodes of stress and anxiety.

  • Walking relieves a certain amount of serotonin and endorphins in the bloodstream, improving the feeling of well-being.
  • Since it optimizes the oxygenation of the brain, it is useful to counteract the negative effects of oxidative stress, a factor related to depression and irritability.

Are you still immersed in the sedentary lifestyle? If you still do not activate your body to receive these benefits, go for a walk 30 minutes a day and see how good it is to generate positive changes throughout your body.

Remember that although it is valid to walk when doing daily tasks, it is best to do it as an exercise, at a fast pace.

COMMENTS

Name

Beauty,27,Blood,60,Body,104,Brain,10,Diet,66,Ear,125,Eye,26,Foot,4,Fruits,39,Gym,4,Hair,22,Head,24,Health,122,Heart,29,Joint,16,Kidney,12,Love,22,Lung,1,Medical,39,Mouth,9,Muscle,31,Nail,2,News,170,Nose,9,Nutrition,47,Recipes,43,Running,1,Skin,79,Sport,12,Teeth,7,Throat,3,Vegetables,37,Weight Loss,19,Yoga,2,
ltr
item
Green Health Tips - Health & Fitness News: 7 good things that happen to you when you walk every day
7 good things that happen to you when you walk every day
http://greenhealthtips.ga/wp-content/uploads/2017/10/7-good-things-that-happen-to-you-when-you-walk-every-day.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/7-good-things-that-happen-to-you-when_24.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/7-good-things-that-happen-to-you-when_24.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy