7 reasons why you should add eggs in your diet - Green Health Tips - Health & Fitness News 7 reasons why you should add eggs in your diet | Green Health Tips - Health & Fitness News

7 reasons why you should add eggs in your diet

  Egg is one of the most consumed ingredients in the world and because of its high nutritional quality, is one of the so-called “superfoods...

 

Egg is one of the most consumed ingredients in the world and because of its high nutritional quality, is one of the so-called “superfoods”.

Although it had bad reputation for many decades by its relation with the cholesterol, at the moment it is considered essential for any diet.

Although it contains a small amount of fat, its great contribution of proteins of high biological value, besides vitamins and minerals, make it deserving of an important place in the regular diet.

For this reason it is important to leave behind the myths about its consumption and to know what the benefits it gives the organism.

In the next space we want to share 7 important reasons why you should ingest them without feeling remorse.

1. They help to lose weight

7 reasons why you should add eggs in your diet

As long as they are included in a healthy and low calorie diet, eggs can contribute to weight loss more easily.

  • They contain vitamins and minerals that help meet the nutritional requirements of the body, avoiding deficiencies or energy drops.
  • Its easily assimilated proteins support the formation of muscle mass and increase sports performance.
  • It is one of the most satiating foods , so it reduces anxiety about food.
  • Each whole egg provides approximately 77 calories.

2. Reduce fatigue

The consumption of this food at breakfast can help you control the morning tiredness and the feeling of fatigue that interrupts your workday.

  • Its slight contribution of fats and essential amino acids increase the level of energy, improving the physical and mental productivity.
  • It contains vitamin B12, a nutrient that supports the transformation of carbohydrates into energy sources.

3. Protecting visual health

7 reasons why you should add eggs in your diet

Eggs are good food choices when looking after the visual health is treated.

  • It is a significant source of lutein and zeaxanthin, two antioxidant substances that, by protecting their tissues, reduce the risk of cataracts, macular degeneration and blindness.
  • It provides important amounts of vitamin A, a nutrient whose deficiency is associated with the highest incidence of visual diseases.

4. Improve cognitive health

The eggs contain a nutrient known as choline, whose assimilation in the body is determinant to protect cognitive health.

  • This substance, which is usually grouped with the B vitamins of the food, helps build cell membranes to prevent premature deterioration of the brain.
  • The body uses it for the production of signaling molecules of the brain and among other things, participates in memory.
  • Its assimilation regulates the activity of the nervous system and helps to maintain in balance the activity of the neurotransmitters.

5. Reduce inflammation

7 reasons why you should add eggs in your diet

Foods rich in added fats, sugars and chemicals often trigger inflammatory reactions in the body, increasing the risk of developing chronic diseases in several of their main systems.

The egg, because of its choline content, amino acids and antioxidants, is a food that counteracts this reaction, providing protection to cells and tissues.

  • Intervenes in the cerebral health and of the circulatory system , helping to maintain an optimal process of cellular oxygenation.
  • Accompanied by a healthy diet helps to stimulate the elimination of wastes that travel through the blood.
  • It promotes the production of collagen, an essential substance to maintain healthy joints.

6. Strengthens the immune system

Including this prodigious food in the regular diet is an effective way to improve the activity of the immune system, increasing its ability to fight against the pathogenic microorganisms that attack the body.

This is due to their contribution of essential nutrients, which participate in the formation of antibodies.

Some of the highlights are:

  • Vitamins (A, from complex B, D, E, K)
  • Minerals (selenium, phosphorus, calcium, zinc)

7. Helps strengthen bones

7 reasons why you should add eggs in your diet

Consuming this food on a regular basis enhances the benefits of diet and exercise to keep bones strong and healthy.

  • This is due to its slight contribution of calcium, which can help prevent the loss of bone density.
  • It is also valued for being one of the best food sources of vitamin D, a nutrient that favors the absorption of calcium and is involved in the production of bone tissue.

How often do you consume this food? Now that you have more reasons to eat them, do not hesitate to add them to your diet 3 to 5 times a week.

There are many ways to prepare them and you can incorporate them into dozens of recipes.

 

 

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Green Health Tips - Health & Fitness News: 7 reasons why you should add eggs in your diet
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