8 beneficial foods to combat gastric ulcers - Green Health Tips - Health & Fitness News 8 beneficial foods to combat gastric ulcers | Green Health Tips - Health & Fitness News

8 beneficial foods to combat gastric ulcers

Gastric ulcers are a disorder that affects the lining of the stomach or small intestine and can greatly worsen the quality of life of those...

Gastric ulcers are a disorder that affects the lining of the stomach or small intestine and can greatly worsen the quality of life of those who suffer.

In most cases, the cause is bacteria , but some factors such as bad habits (alcohol, tobacco), some medications, or stress and negative emotions also play a decisive role.

Discover in this article what are the 8 best foods to prevent and treat gastric ulcers.

8 foods for gastric ulcers

1. Pineapple

8 beneficial foods to combat gastric ulcers

Pineapple is a fruit rich in enzymes with the virtue of facilitating digestion, especially of foods rich in protein.

In addition, it stands out for its anti-inflammatory properties , which are very beneficial to prevent and combat gastric ulcers.

We can eat fresh pineapple before meals or as a dessert, or add it to juices and home made shakes.

2. Col

Cabbage is a vegetable with a high alkalizing power. In addition, it has the property of facilitating the healing of the ulcers .

We can consume it raw (letting it macerate a couple of hours in oil, vinegar and salt), cooked or in juices.

It is only recommended to moderate consumption to those suffering from hypothyroidism.

3. Red pepper

8 beneficial foods to combat gastric ulcers

Red pepper is a very appetizing and gastric toning food, that is, it opens the appetite and stimulates the secretion of gastric juices .

We can consume the raw red pepper (juices, salads, garnishes), cooked or roasted. This last form has a delicious taste and combines perfectly as an accompaniment to any dish.

4. Potato

The potato is the food antacid par excellence . Not only is it one of the few foods we want to consume when we suffer from acidity, but raw potato juice is an ancient alkalizing remedy.

If we want to perform this old remedy we must take, for nine days, the following fasting mixture.

Ingredients

  • ½ cup of well-washed and peeled raw potato juiceand free of sprouts (100 ml)
  • 1 tablespoon extra virgin olive oil (16 g)

We must wait at least half an hour before breakfast.

5. Carrot

8 beneficial foods to combat gastric ulcers

The carrot is an alkalizing and very suitable vegetable before any gastric disorder. In addition, if we take it in natural juice has the virtue of improving the entire digestive mucosa .

An excellent combination is the homemade juice of carrot and apple, which we can take half an hour before meals as a preventive antacid remedy.

6. Apple

The apple is one of the most humble and yet more medicinal fruits that exist.

This fruit acts as a natural digestive regulatorand is suitable for disorders such as ulcers, gastritis, acidity, pain, constipation or diarrhea.

Apple is highly recommended to help prevent and treat gastric ulcers due to its fiber content, vitamin C and beta carotene . These nutrients facilitate the recovery of the tissues of the digestive system.

7. Aloe vera

8 beneficial foods to combat gastric ulcers

Aloe vera is a plant that stands out for its high healing power, as well as being antioxidant, bactericidal and anti-inflammatory. In the case of gastric ulcers, aloe is effective in different senses:

  • Its bactericidal properties prevent the reproduction of the bacterium Helicobacter Pylor i, which is related to many cases of ulcers.
  • Ulcers are related to an inflammatory process throughout the digestive tract and aloe has the virtue of disinflamming it.
  • Its content in aleomodina and aleoleĆ­na makes it an excellent repairer of the gastric mucosa.

8. Sea water

Nowadays we can find sea water suitable for consumption in some supermarkets and dieticians, as it has been found to be an excellent source of minerals and trace elements.

In addition, it is a very alkalizing and curative drink for different health disorders .

Other tips

To combat gastric ulcers we can also follow these tips:

  • Make simple meals without mixing different types of food at one time.
  • Chew well and eat without haste.
  • Do not drink water during the meal. Do it better on an empty stomach, mid-morning and mid-afternoon.
  • Avoid tobacco and alcohol.
  • Combat stress with natural remedies and relaxing therapies (massage, yoga, taichi, etc.).
  • Avoid fried and refined foods, white sugar and stimulating and spicy substances and spices (coffee, cola, pepper, cinnamon, clove, ginger, etc.).

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