8 facts about dairy foods you need to know - Green Health Tips - Health & Fitness News 8 facts about dairy foods you need to know | Green Health Tips - Health & Fitness News

8 facts about dairy foods you need to know

If you thought you knew everything about dairy products, pay attention to the data that we bring you next that you need to know.   1. Orga...

If you thought you knew everything about dairy products, pay attention to the data that we bring you next that you need to know.

 

1. Organic milk is not better than normal

Believe it or not, organic milk is no better than normal milk. Organic milk is obtained from cows that eat natural food, walk a lot outdoors and do not take medication.

However, the legislation that controls organic production is very tricky and this is exploited by producers. As a result, with the name of organic milk, normal milk is often sold.

In addition, the energy value of organic milk that is produced by the standards is almost no different from that of normal milk, so it is also not more nutritious.

2. Skim milk does not help lose weight

8 facts about dairy foods you need to know

Although believed otherwise, scientists studied the consequences of ingesting skim milk would not be too flashy.

  • They studied groups of people who reduced their diet by 500 calories.
  • Other participants in a group consumed only one serving of dairy foods a day.
  • Another group had a diet with regular milk, cheese and yogurt at least 3 times a day.

Those who lost the most weight were those who consumed dairy products with normal levels of fat. They lost fat and not muscle tissue.

3. Farm products are not always better than the factory

Milk, when milked, remains sterile for 2 hours. This is because of the bactericidal substances produced by cows.

After this time, milk becomes the perfect place for the growth and reproduction of bacteria. Milk products that are not pasteurized can cause intoxication.

And while homemade dairy foods may appear to be more natural, producers try to improve the taste and appearance of these products by using starch and baking soda.

4. Fruit yogurts have more sugar than cola

8 facts about dairy foods you need to know

Fruit yogurts have more sugar than cola. Keep in mind that fruits in yogurts are a kind of dough that, in addition to pulp, has preservatives, stabilizers, coloring and flavoring.

On the other hand the amount of sugar in the fruit yogurt is comparable to that of a Coca-Cola. This soft drink contains 10% sugar and some fruit yogurts, up to 18%.

5. If the expiration date is far away, this is not bad

If we see that our milk expires in two months or more is because it has gone through a process of ultrapasteurization (UHT). This method eliminates bacteria, while preserving calcium and other healthy elements.

One of the peculiarities of this milk is that it does not become sour, since it does not contain bacteria that can cause fermentation.

However, ultrapasteurization should not be confused with sterilization. Sterilized milk undergoes a long boiling process, during which many nutrients are destroyed.

6. It is not good to drink dairy in the morning

8 facts about dairy foods you need to know

The nutritional value of yogurt, as well as other dairy foods, is in healthy bacteria. If we take them on an empty stomach, we annihilate their benefit because microorganisms are destroyed by hydrochloric acid.

In addition, fasting dairy foods can cause heartburn.

7. Yogurt does not help you in cases of dysbiosis

If you have intestinal problems, increase the amount of dairy foods you eat. This is because they improve the intestinal flora thanks to the contribution of healthy bacteria that is made.

However, if you have acute problems, yogurts can worsen the condition, causing fermentation.

8. Milk prevents the digestion of food

8 facts about dairy foods you need to know

Breakfast of milk plus cereal is not the best solution. It is not advisable to consume milk with other foods, because it interrupts the process of digestion.

Therefore, it is best to drink milk separately for an hour or an hour and a half before or after eating.

Also, if you are looking for the best time of day to drink milk, you should keep in mind that it is during the night, one hour before going to bed.

The tryptophan and magnesium found in milk will help you to sleep and relax.

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