8 healthy snacks you can easily make - Green Health Tips - Health & Fitness News 8 healthy snacks you can easily make | Green Health Tips - Health & Fitness News

8 healthy snacks you can easily make

For you who have decided to lead a healthy life, here are eight delicious and simple snacks to prepare, to take you to work, school or where...

For you who have decided to lead a healthy life, here are eight delicious and simple snacks to prepare, to take you to work, school or wherever you want.

1. Grape and straw skewers

For the warmth they crave delicious skewers of fresh fruit. We recommend that they be grapes and strawberries, because their flavors combine perfectly when bathed with liquid chocolate.

Cool them and you can eat them at any time.

  • Remember that adding a little chocolate to your diet is not bad.  On the contrary: it will give you enough energy to take advantage of it in different ways.

2. pita bread with pan

8 healthy snacks you can easily make

A little bread is always good for health , as it belongs to the group of carbohydrates and these contribute a lot of energy to our body.

  • In small slices of pita bread place a piece of panela cheese and later bathe it with pesto sauce, to give it a unique flavor.

3. Fruit Cocktail

All fruits, in addition to vitamins and minerals, contain antioxidants that help maintain youthful, clean and healthy skin.

So, place small pieces of the fruit that you like and then combine them as you want. You can combine:

  • Papaya
  • Pineapple
  • Strawberry
  • Mango
  • Green apple
  • Blueberries

To give the final touch, bathe the cocktail with a little yogurt. Remember that it is a great source of calcium.

4. Gazpacho of cucumber and jicama

8 healthy snacks you can easily make

If you fancy something with a little spice, this option will love.

Ingredients

  • ½ cup chopped jicama in very small pieces (60 g)
  • ½ cup thinly sliced ​​cucumber (50 g)
  • ½ cup diced mango (75 g)
  • The juice of 1 lemon
  • 1 pinch of ground piquín chili

Preparation

  • Process all the ingredients until a homogeneous mixture is obtained.
  • To finish, add the lemon juice and ground piquín chili.

Some benefits of chile are:

  • It is an antiarrhythmic.
  • It prevents spasms.
  • It helps the colitis, as long as it is consumed with measure.

5. Green juice

Ingredients

  • 1 cup diced pineapple (150 g)
  • 1 cup spinach (45 g)
  • 2 tablespoons parsley (20 g)
  • ½ cup orange juice (100 ml)
  • 2 celery

Preparation

  • Put the pineapple, previously peeled, the spinach and the parsley into the blender.
  • Add the orange juice and the cut celery into small pieces.
  • Blend for thirty seconds.

The great thing about this juice is that it is an excellent fat burner and provides a lot of vitamin B.

6. Marinated tuna cookie

8 healthy snacks you can easily make

First of all, we must not forget that tuna is one of the foods that provides the most protein to our body , for that reason we must include it in our diet.

Ingredients

  • 1 tuna steak
  • The juice of 1 orange
  • The juice of 1 lemon
  • ¼ cup soy sauce (62 ml)
  • ½ onion
  • Avocado
  • Pretzels

Preparation

  • First, sea the tuna with orange juice, lemon and a little soy sauce, for 10 minutes.
  • While soaking the flavors peel and chop half onions and half avocado.
  • Place your salad on a low-calorie cookie.

7. Eggplant with mozzarella cheese

Because 92% of its composition is water, eggplant is an excellent diuretic .

It also has a high fiber content that helps our digestive system.

Ingredients

  • 1 eggplant
  • Mozzarella cheese

Preparation

  • Cut the eggplant into slices and place on medium pieces of mozzarella cheese.
  • Bake for 15 minutes at medium temperature.

8. Rye bread with panela cheese and serrano ham

8 healthy snacks you can easily make

Rye bread contains high levels of fiber.  Thus, it helps to reduce cholesterol and prevents the accumulation of fat in the abdomen.

Ingredients

  • 1 piece of panela cheese
  • Rye bread
  • Serrano ham

Preparation

  • Place a piece of panela cheese into slices of rye bread.
  • Add thin slices of serrano ham.

Sometimes we hear that mountain ham has a lot of fat and is bad for health, but it is not.

In contrast,  it brings a lot of minerals beneficial to our body  (iron, zinc, calcium, phosphorus and magnesium) and some B-complex vitamins.

We recommend that you alternate these snacks in your daily diet so that the body can obtain the necessary nutrients from various foods and thus lead a healthy life.

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