8 natural juices to fight gastritis - Green Health Tips - Health & Fitness News 8 natural juices to fight gastritis | Green Health Tips - Health & Fitness News

8 natural juices to fight gastritis

Gastritis is an inflammation of the mucosa lining the stomach and is usually present by the presence of a bacterium called Helicobacter pylo...

Gastritis is an inflammation of the mucosa lining the stomach and is usually present by the presence of a bacterium called Helicobacter pylori .

However, there are other factors that can also trigger the disease, such as:

  • Stress
  • Excessive consumption of alcohol
  • Some medications
  • A bad diet

If you have gastritis, it is important:

  • Follow a healthy and balanced diet
  • Reduce tobacco and alcohol consumption
  • Decrease ingestion of irritant products

Fortunately there are various foods that help you fight this disease , thanks to its nutrients , then we will teach you some of them and their preparation:

 

1. Juice of parsley

Parsley brings great benefits to our body. It helps to purify vital organs and serves as an antioxidant, because of its diuretic abilities.

Ingredients

  • 1 sprig of parsley
  • ½ carrot
  • 1 cup water (250 ml)

Preparation

  • Chop the parsley and the carrot in small squares.
  • Insert into blender and add water.
  • Process until the ingredients are perfectly blended.

2. Carrot, celery and spinach juice

8 natural juices to fight gastritis

These combined ingredients will serve to improve the mucosa of the digestive system , avoiding the increase of acidity and preventing the irritation of the stomach.

Ingredients

  • 6 carrots
  • 2 celery
  • 3 leaves of spinach

Preparation

  • Disinfect vegetables with enough water.
  • Chop the carrots and celery.
  • Mix all the ingredients in the blender.
  • If desired, sweeten it with honey.

3. Papaya Juice

Papaya contains natural actives capable of reducing stomach inflammation and pain caused by gastritis.

Ingredients

  • ½ papaya not very ripe
  • 1 glass of water (200 ml)

Preparation

  • Peel the papaya and cut into pictures.
  • Pour in the blender by the water.
  • Blend until a homogeneous mixture is obtained.

4. Banana and pear juice

8 natural juices to fight gastritis

These two foods contain high levels of fiber, so they are recommended to treat gastritis, because they  help to improve bowel regulation.

Ingredients

  • 2 bananas
  • 2 pears
  • 1 glass of water (200 ml)

Preparation

  • Peel and cut bananas and pears into small pieces.
  • Combine all the ingredients in the blender until a homogeneous mixture is obtained.

5. Apple juice with coconut

In addition to calming the symptoms of gastritis, with this juice you will give your body important nutrients for the proper functioning of the digestive system and the elimination of toxic radicals.

Ingredients

  • 1 apple
  • 1 cup coconut water (250 ml)

Preparation

  • Remove the seeds and heart from the apple and cut into pieces.
  • Put the apple and coconut water in the blender.
  • Blend until the ingredients are perfectly blended.

6. Juice of aloe vera and papaya

8 natural juices to fight gastritis

Aloe vera is a source of amino acids, calcium and magnesium. Due to its nutrients it is recommended to eliminate the problems of gastritis.

To optimize its effect we combine it with papaya, whose fiber reduces inflammation of the stomach.

Ingredients

  • 1 cup aloe vera gel (200 g)
  • ½ cup papaya (100 g)
  • 1 glass of water (200 ml)

Preparation

  • Extract the aloe gel.
  • Pica in pictures the papaya.
  • Pour in the blender along with the glass of water and process until obtaining a uniform mixture.

Note : It is necessary that after cutting the aloe vera leaf do not delay in preparation, as it can rust and lose its properties.

7. Cabbage Juice

Cabbage is rich in vitamin C, fiber and mineral salts. Thanks to its  anti-inflammatory and purifying properties it  works as a remedy for ulcers and gastritis.

Ingredients

  • 1 cabbage
  • 1 glass of water (200 ml)

Preparation

  • Wash the cabbage with plenty of water and cut in half.
  • Add both pieces to the blender.
  • Add the glass of water and liquify.

8. Potato Juice

8 natural juices to fight gastritis

 

The liquid that releases the raw potato is a natural ally to reduce acidity and to deflate the stomach.

Ingredients

  • 1 raw potato
  • 1 glass of water (200 ml)

Preparation

  • Wash and peel the potato.
  • Cut into pictures and place in blender with water.
  • Sweeten with honey.

Additional Care

  • Avoid eating fatty foods and junk food.
  • Increases intake of natural fibers and whole grains.
  • Remove the citrus fruits from your diet.
  • Eat vegetables.
  • Do not use too many condiments in your food.
  • Avoid stress and bad mood.
  • Try to eat at least 2 hours before bedtime.
  • Have breakfast early so your stomach will not be empty for long.
  • Distribute your food in 5 dishes a day.
  • Avoid foods that stimulate gastric secretion, such as coffee, tea and alcoholic beverages.

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