8 Tips and Remedies to Prevent Eye Bloating - Green Health Tips - Health & Fitness News 8 Tips and Remedies to Prevent Eye Bloating | Green Health Tips - Health & Fitness News

8 Tips and Remedies to Prevent Eye Bloating

Needless to say, the eyes are one of the most sensitive parts of our body. They are always exposed to all kinds of external agents such as t...

Needless to say, the eyes are one of the most sensitive parts of our body. They are always exposed to all kinds of external agents such as tobacco smoke or the excessive pollution of cars and trucks, especially if we live in very conglomerate cities.

In this situation, it is very likely that our eyes will gradually resist and become swollen or even a deep red. Therefore, from Green Health Tips we will give you eight tips to enjoy better overall eye health.

8 Tips and Remedies to Prevent Eye Bloating

What is eye swelling and why does it occur?

The truth is that the problem of having  swollen eyes is precisely more common than you think, affecting every day to a rather large and large volume of people. And it is indeed a truly aesthetic problem that we encounter when we wake up in the morning. What does it consist of and what causes it?

There are several causes that can cause our eyes to swell. The most common and usual are:

  • Tiredness:  is the most obvious. Lack of sleep, rest bad … in short, all those conditions that prevent us from resting properly.
  • Stress:  Overwork, worries and nervous tension can also influence their appearance. In fact, all of this is directly related to tiredness, thus becoming a feedback loop.
  • Age:  the passage of time and fulfill years directly influences the appearance of swollen eyes, especially because the surrounding skin becomes more flaccidand because the muscles of the body and holding the eyes weaken.
  • Circulation problems: this  is mainly due to poor circulation drainage, which leads to fluid retention in the area below the eyesand finally an inflammation in the various tissues surrounding them.

8 Tips and Remedies to Prevent Eye Bloating

What to do to prevent eye swelling?

1. Give yourself the break you need

 As with our body and mind, our eyes also need to rest and sleep after being open all day. If you can sleep for at least 7 to 8 hours, your eyes will be completely hydrated when you wake up.

2. Avoid rubbing your eyes

Now that we are in full spring time, it is very normal for our eyes to swell because of dust or pollen from trees and flowers. Faced with this, it is best not to rub your eyes too much since the dirt and germs of our hands can further worsen the situation.

3. Stay away from tobacco

Tobacco smoke is one of the main reasons why swelling or redness of the eyes can appear. Therefore, it goes without saying that the further you get away from them, the better. If you are unfortunately addicted to nicotine in cigarettes and want to quit, the best thing you can do is use patches or gum to keep you away from the smoke that comes from tobacco.

8 Tips and Remedies to Prevent Eye Bloating

4. Take diuretic foods

A healthy and balanced diet is closely linked to correct eye health. In this sense, from Green Health Tips we recommend that you take foods with diuretic effects that will allow you to get rid of the fluid retention that occurs so much in the eyes. Therefore, it is recommended to take vegetables such as beets, artichokes or chard.

5. Apply cold to the affected area

If for any reason you already suffer redness or swelling of eyes, we are going to give you a tip for this condition to pass to better life sooner than you imagine. On this occasion, you can directly apply a good amount of cold on your eyes (using an ice cloth inside it) to let it act for at least 10 or 15 minutes. Cold compresses can also be used to achieve the same effect.

6. Drink lots more water 

Another of the main reasons for the appearance of bags in our eyes is due to fluid retention. To put a stop to this situation, we must just drink more water of weak mineralization. Thus we considerably reduce the amount of salt in our body.

8 Tips and Remedies to Prevent Eye Bloating

7. Try to sleep on top

The swelling of the eyes may also appear unexpectedly if we sleep in an incorrect position. The most propitious posture at bedtime our seven or eight hours a day is completely upside down in order to avoid itching or redness in our eyes.

8. Put Chamomile infusion in your eyes

Let’s close this article to tell you about one of the most powerful remedies that exist when it comes to treating eye swelling. This time we refer to the infusion of chamomile that is most beneficial to our eye health due to its high content in mucilage, a component that helps to relax and moisturize the entire area of ​​our eyes in a non-invasive and natural way.

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