9 natural tips to avoid swollen eyelids - Green Health Tips - Health & Fitness News 9 natural tips to avoid swollen eyelids | Green Health Tips - Health & Fitness News

9 natural tips to avoid swollen eyelids

Many people wake up every morning with their swollen eyelids . Some are reduced in their swelling throughout the morning or the day, while ...

Many people wake up every morning with their swollen eyelids . Some are reduced in their swelling throughout the morning or the day, while others are costing more.

In this article we do not give solutions to deflate the eyelids in the morning, but rather to prevent this from happening.

In this way we will also get good habits for our general health.

The remedies to deflate the eyelids

We have often heard of natural remedies for swollen eyelids and even bags that appear under the eyes: slices of cucumber or raw potato, infusion bags, cold masks, etc.

However, to avoid having to be always applying these remedies, there are some tips and good habits that can help us to avoid this problem and even to improve our nocturnal rest.

Swollen eyelids give our face a look that we do not like, but they are also indicating there is a problem of fluid retention or lymphatic drainage.

So we can and should treat it to avoid health problems.

Tips to avoid swollen eyelids

1. Watch out for dinner

9 natural tips to avoid swollen eyelids

Dinner is the food that we should control more if we want to avoid the swelling in the eyelids and in our body in general, since they are foods that, in general, are not completely digested before bedtime to rest.

  • The ideal is to dine early and light , in order to spend at least two hours before going to bed.

2. Reduce salt and dairy products

Foods that increase swelling of the eyelids are those that contain salt and milk and their derivatives. Therefore, we should moderate their consumption, especially at night.

  • In the case of salt, we can enhance the flavor with spices, vinegar and lemon juice , as well as sea water from which already sold in some supermarkets, suitable for consumption.

3. Drink lots of water

9 natural tips to avoid swollen eyelids

Drinking water is the best remedy to combat fluid retention in any part of our body.

However, in order to be effective we must always take it fasting and out of meals. 

4. Some diuretic remedies

On a timely basis, or by taking rest periods, we can take diuretic infusions to remove excess fluid, such as:

  • Horse tail
  • Fennel
  • Dandelion
  • Nettle

Also, we could take these remedies in the form of capsules or tinctures.

5. The right pillow

9 natural tips to avoid swollen eyelids

Sometimes the solution could be as easy as using a pillow a little higher  that, without hurting our neck, help us raise our head a little more and thus avoid the retention of liquids in that part.

We could also tilt the mattress a little, if possible.

6. Are we resting well?

Sometimes we can wake up with eyelids swollen by poor quality of rest: insomnia, wake up throughout the night, having too much sleep or too little, etc.

We must always prioritize nocturnal rest , which are the hours that allow us to repair the functions of our body.

7. It is essential to remove makeup

9 natural tips to avoid swollen eyelids

If we do not cleanse correctly and completely we can increase the swelling of the eyelids even more.

  • We recommend using a make- up remover made with natural ingredients  or a towel moistened with hot water and coconut oil.

This second method not only removes makeup, but also moisturizes, nourishes and relaxes the skin in depth.

8. Facial Automatization

Doing a little face massage each day, morning or night, is not only a remedy to avoid the retention of fluids in the face, but also a habit that helps us relax and have a radiant face.

9. A dark room

9 natural tips to avoid swollen eyelids

Did you know that sleeping in a room in which there is light, however small, prevents good nighttime rest and can worsen the appearance of our face in the morning when we wake up?

Make sure there is no light in the room and disconnect all electronic devices nearby.

You can feel the benefits of this habit both in your appearance and in the energy when you wake up in the morning.

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Green Health Tips - Health & Fitness News: 9 natural tips to avoid swollen eyelids
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