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African Mango: Properties and Contraindications

The African mango, scientifically known as Irvingia gabonensis , is a fruit well known for its slimming and thermogenic properties (quemag...

African Mango: Properties and Contraindications

The African mango, scientifically known as Irvingia gabonensis , is a fruit well known for its slimming and thermogenic properties (quemagrasas), but also has benefits for the skin. It is very similar to a mango and among its properties is that of lowering cholesterol, in addition to accelerating the metabolism, reduce blood pressure or even control diabetes. It is a fruit with a high nutritional value and contains many vitamins, especially B and C, minerals, such as iron or calciumand fatty acids, such as lauric or myristic. It is usually taken in the form of pills or capsules as a supplement to lose weight. In this Green Health Tips article we tell you the properties and contraindications of African mango and how to take it.

 

Properties of African mango for health

The African mango serves as a supplement to lose weight, however, it also has other properties for health:

  • It helps to lower bad cholesterol because of its high fiber content, while increasing the good.
  • Ideal for slimming because it contains lethal, a hormone that creates a feeling of satiety and decreases appetite.
  • Fat reserves are burned and this causes a lot of energy to be gained.
  • Helps stabilize the nervous system because of its vitamin B content.
  • It is good for circulation.
  • Improves concentration.
  • It strengthens the immune system, making it prevent and prevent diseases.
  • Helps improve diabetes.

African Mango: Properties and Contraindications

Properties of the African mango for slimming and nutritional value

Its most common function is to help lose weight. African mango can help prevent fat from occurring because it acts on enzymes that regulate metabolism. In this way, it increases the levels of the hormone adiponectin that affects the levels of glucose and fat, in addition to increasing insulin levels. In this way, the body uses that fat as energy and prevents it from accumulating.

It is a fruit with a very high nutritional value as it has many essential nutrients, such as vitamins, antioxidants, lots of fiber and minerals.

Its pulp contains calcium and vitamin C and the seeds have many minerals like iron, magnesium, phosphorus, potassium and sodium. It also contains fatty acids, such as oleic acid, lauric acid, palmitic and stearic acidand beta-carotene. Lauric acid is antimicrobial, oleic acid is the one that will help reduce cholesterol and blood pressure, palmitic is antioxidant. For their part, beta-carotenes not only help our skin become brown in summer, but are fat-soluble and antioxidant.

African mango is rich in vitamins, especially in group B and C. It contains vitamins B1, B2 and B3. Vitamin B helps a better functioning of the liver , as it metabolizes carbohydrates.

In addition, as we have seen, African mango is very good for improving the ability to concentrate, as well as strengthen the immune system and stabilize the nervous system. All this is thanks to its vitamin B content.

The vitamins that the African magician contains are also important for a good development and cellular growth , which will also help an improvement in the skin. Thus. prevents or prevents premature aging and rejuvenates the skin. It can repair the dermis of sun damage and some wounds.

In addition vitamin B is essential for the body and it can not synthesize it, so you have to ingest it from food or supplements.

But, in addition to B, it also contains high amounts in vitamin C, which prevents the oxidation of cells. The African mango contains essential calcium, phosphorus and iron for a good functioning of the organism.

African Mango: Properties and Contraindications

Contraindications of African mango

Although there are many benefits and properties of African mango, you should also take into account adverse effects and contraindications before taking it.

It is contraindicated in pregnant women and infants, as well as in children or people who are allergic to this fruit.

In addition, people taking drugs for overweight, cholesterol, diabetes or anticoagulants should consult their doctor about taking African mango to lose weight, as it could interfere with the effects of these drugs.

It should be taken into account that it is not a miracle product so, even if it is taken as a supplement to a slimming diet, you should not leave out the diet or exercise that is being followed. In addition, you should never stop a pharmacological treatment of overweight or cholesterol by these pills.

The good thing is that it has no side effects, since it is a fruit. If any adverse effects appear, they will be mild and whenever they are taken more than due. In this case, gas, stomach or headache, dry mouth or sleep disturbances may occur.

How to take African mango and dosage

Once we know all the properties and contraindications of the African mango, see how it should be consumed. We can find African mango extract or tablets, but such treatment tablets tablets are used.

To take it, you should do it as a supplement, never replacing it with other drugs or diet aside. Always follow the directions on the leaflet and do not take more than due. Normal and advisable to take 1 or 2 capsules or tablets a day and always just before lunch to do the desired effect. Should not exceed, in any case, 300 mg per day (usually take between 150 and 300 mg).

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to be the first to review this product , do not hesitate to contact us. If you wish to read more articles similar to Mango african: properties and contraindications , we recommend you to enter our category of Food.

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