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Apple diet to thin the abdomen

Diets usually take time and patience, but sometimes we want to reduce some part of our body more quickly. Nowadays there are many diets on ...

Apple diet to thin the abdomen

Diets usually take time and patience, but sometimes we want to reduce some part of our body more quickly. Nowadays there are many diets on the Internet, although most are based on generic weight loss. Maybe you are not looking for a diet that causes you to lose pounds in a month, but also reduces a specific area, such as the abdomen. And that diet exists.

Have you heard of the apple diet? It is a low calorie diet based on apples. And you’ll think I have to be eating apples all day? Well, it’s basically what it’s about, but, yes, you’ll be accompanied by other foods that are suitable for this purpose. In this Green Health Tips article we tell you how to do the apple diet to thin the abdomen and what are its advantages and benefits.

What the apple diet consists of: advantages.

The apple diet consists of a diet based on this fruit. It has a high content of water, essential amino acids, sugars and fiber. In addition the calories that the apple contributes are very low in relation to other fruits.

It consists of feeding on all the apples we want, but accompanying them with some other (healthy) foods in other foods. In this article we will see a follow-up plan to help you.

This hypocaloric diet has many advantages, for example, the easy adaptation to any place, since the apple is something that you can carry to all the places (work, place of studies …) without needing to use cutlery. Also, it does not require any special preparation to take it, as cooked.

Apples also help in those times of anxiety in which you need to eat something. They are much healthier than a snack and eating several pieces of fruit a day is very healthy.

You know the saying: “an apple a doctor’s day would free you”. So why not eat several?

Discover in this other Green Health Tips article which are the Fruits with fewer calories, which you can use to accompany the apples in a rich Macedonian.

Apple diet to thin the abdomen

Benefits and properties of apples

Apples have many beneficial properties for the body and therefore, doctors recommend them as one of the fruits that can not be lacking in our diet, as well as in diets:

  • They are very antioxidant and in addition, they improve the immune system protecting you against diseases and improve cardiovascular health. They are also healing and astringentand are rich in vitamin C, very important in daily intake.
  • They are rich in dietary fiber providing 20% ​​of what the body needs daily. This improves the intestinal transit avoiding digestive problems. In addition, they provide a wide variety of nutrients.
  • They have potassium, which will help maintain normal blood pressure levels and helps lower the risk of osteoporosis, as it strengthens bones.
  • The apple is a very good food for dieting because it is very low in calories and fats but in turn has minerals necessary to keep your metabolism balanced. Plus they provide the feeling of satiety which prevents you from eating less healthy things between hours. An apple provides a lot of vitality and energy, in fact it is said that to study is better to take an apple than a coffee.
  • It also regulates glucose levels and is very good against fluid retention, which will help your abdomen not be swollen.
  • Doing the apple diet will notice changes in your abdomen, in addition to its antioxidant properties because of its high water content.

Apple diet to thin the abdomen

5 days apple diet to reduce abdomen

The diet of the apple is performed for five days in a row , that you have to be strict these days and follow it well. It’s not worth it to skip one day. You can take advantage of Monday to Friday to keep the accountand thus will not catch you on the weekend. Of course, when the end is not worth swelling to eat.

To do the diet well the first day eat only apples . Of course, you can take all the calorie-free liquid you want (like any apples you want), like water or juices low in calories. Food is then added to some foods until the fifth day.

We are going to come up with a plan so that you can see it better and can help you. Suppose you do the apple diet from Monday to Friday :

  • First day, Monday: today you will only eat apples, yes, all you want. For breakfast you can have some juice and an apple. To eat and dine alike. And the same if you get hungry between hours, for lunch and snack. You know you can accompany them with low-calorie juices or water.
  • Second day, Tuesday: the second day we are going to introduce one more food, in this case it is a complete dish that is the salad. It has to be a typical green salad with lettuce, tomato … but without many additions and as natural and healthy as possible. You can dress it with lemon or vinegar but without oil. In this case the salad will be taken in the main meal (at noon) but for breakfast and dinner you will continue to eat apples.
  • Third day, Wednesday: the third day we will introduce some meat and wholemeal bread at breakfast. Take a slice of whole-wheat bread with a little lean ham and if you want an apple, or whatever you want, this is the diet. Apples can always be taken in whatever proportion you like. This day we will also make a salad meal to which you can add celery or carrots. But for dinner you will only have apples. Something you will do the rest of days of diet.
  • Fourth day, Thursday: this day is very similar to the previous one and in fact the breakfast will be the same. For lunch time you can add tuna to your salad. And at dinner, guess what? Yes, apples.
  • Fifth and last day, Friday: Today is the last day. You will notice that your abdomen has gone down and not only that but also you have lost kilos. Also, on the last day you can add hard boiled eggs for breakfast. Take an apple with an integral bread with hard boiled egg. In the meal take vegetable salad and this time we add roasted meat without fat in the quantity that you want. And to dine all the apples you want.

What to do after the apple diet

You’ve followed the diet and you’ve noticed the results. Perfect, but you should not sleep on your laurels or leave the diet aside. This apple diet is a way to eliminate weight and reduce abdomen quickly , but it is only the beginning of a balanced and healthy diet that you would have to carry from now on. If not, you will have served.

Always keep in mind that even if you read or hear many diets, it is always important to consult with a nutritionist about these before you start with them.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Dieting the apple to lose weight , we recommend that you come into our Diet category.

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