Are the nuts good for dinner? – find out here - Green Health Tips - Health & Fitness News Are the nuts good for dinner? – find out here | Green Health Tips - Health & Fitness News

Are the nuts good for dinner? – find out here

Nuts, also known by the English term walnuts , are nuts that originated in parts of Asia Minor and Southeast Europe, but are currently cul...

Are the nuts good for dinner?  – find out here

Nuts, also known by the English term walnuts , are nuts that originated in parts of Asia Minor and Southeast Europe, but are currently cultivated in the more temperate areas of Europe, North America and Asia. This dry fruit is quite popular because of its richness in omega 3 fatty acids , a kind of fat that is essential for the proper functioning of our body.

It is also a food that is often used as a snack or snack in diets to lose weight. However, are nuts good for dinner? In this Green Health Tips article we answer your question and we also explain some of the benefits of nuts. Read on and find out the answer!

Nutritional composition of walnuts

Nuts are a food that we should include within a balanced diet, as it has a wealth of the following healthy nutrients for the body:

  • Polyunsaturated fatty acids : it is one of the foods rich in omega 3 fats or also called linolenic acid.
  • High content in different vitamins : from group B (B1, B2, B3, B6 and B9), C, A and E.
  • It has several minerals : boron, phosphorus, calcium, magnesium, iron, zinc and copper.
  • Finally, this dry fruit also has within its nutritional composition essential nutrients such as amino acids and proteins, including lecithin and also high in fiber.

Properties and benefits of walnuts for health

Due to their richness in the different nutrients we mentioned above, walnuts have the following benefits and properties for our health:

  • Cardiovascular Properties : Your wealth in omega 3 helps reduce levels of bad cholesterol or LDL in the blood.
  • Antithrombotic Properties : In addition, its omega 3 content also provides these properties, which increase the elasticity of the arteries and prevent the appearance of clots.
  • Ideal for diabetes : this dry fruit contains low levels of carbohydrates and sugars, which makes them a good food for those suffering from this disease. On the contrary, here we leave you a list of prohibited foods for diabetics.
  • Brain Properties : The wealth in omega 3 also provides certain properties that prevent neurodegenerative diseases such as Alzheimer’s and multiple sclerosis.
  • Without omega 3, disease worsens : it has been shown that a deficit of these fatty acids can worsen mental disorders such as depression, hyperactivity and insomnia.
  • Properties for the skin : its content in vitamins B and zinc, provide excellent benefits for the skin, keeping it in a good condition and avoiding epidermal problems such as dryness and / or the appearance of eczema.
  • Bone properties : its richness in calcium and potassium helps to strengthen our bones and prevent diseases such as osteoporosis.
  • Antioxidant Properties : This food also fights free radicals and prevents the premature aging of our cells.

Are the nuts good for dinner?  – find out here

Is it good to take walnuts for dinner?

The answer is yes, but without exceeding . That is to say, the nuts do not stop being a food rich in fats and has a high caloric contribution. Each 100 grams of walnuts contains 654 calories, that is, we can not consume more than 7 whole walnuts a day, in this case during dinner, especially those people who follow a diet to lose weight or who are obese.

Still, walnuts are a good choice for dinner for several reasons :

  1. As we have indicated, they are low in carbohydrates and sugars.
  2. Its content in healthy fats improves the inflammation of the body, one of the most common symptoms of obesity.
  3. It is also rich in fiber, so it has satiating properties that will reduce our appetite and therefore, we will eat less.
  4. Nuts have a substance called serotonin, a neurotransmitter that reduces our levels of stress and anxiety and therefore, will help us to achieve better sleep.

Now that you know that walnuts are good for dinner, you may be interested in this other article on Low-Calorie Recipes and Fat for Dinner.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read the similar articles, click here. – discover it here , we recommend you to enter our Healthy Life category.

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Green Health Tips - Health & Fitness News: Are the nuts good for dinner? – find out here
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