Avocado oil: benefits for the skin, hair and how to use it - Green Health Tips - Health & Fitness News Avocado oil: benefits for the skin, hair and how to use it | Green Health Tips - Health & Fitness News

Avocado oil: benefits for the skin, hair and how to use it

If there is a fruit full of benefits and properties, which we can enjoy practically all year roundand whose content in healthy fatty acids m...

If there is a fruit full of benefits and properties, which we can enjoy practically all year roundand whose content in healthy fatty acids makes it a delicious natural food ideal against the high levels of cholesterol and triglycerides in the blood,  avocado is without doubt the most important and known.

Its external appearance and bright green color make it an easily distinguishable fruit. In addition, from a nutritional point of view, it stands out for its richness not only in healthy fats, but in B vitamins (among which surprising the presence of folic acid), E and Kand minerals such as potassium, iron, magnesium, copper and phosphorus.

Avocado oil: benefits for the skin, hair and how to use it

What is avocado oil? How is it obtained?

Avocado oil is a wonderful oil that is obtained from avocado , which is extracted precisely from the pulp of this delicate and delicious fruit.

Its use is common in many aesthetic centers, because of the different qualities it brings to the beauty not only of the skin but also of the hair. Although it is consumed it also becomes an excellent nutritional option.

It is a vegetable oil that is extracted not only from the avocado pulp but also from its seed. Although at home the simplest is to make our own avocado oil directly from the pulp, since the grinding of the seed can be something more complicated and difficult.

As far as its appearance is concerned, it is a rather thick oil, with a characteristic aroma and taste.

Benefits of Avocado Oil for Health

When we consume avocado oiland we use it precisely in an internal way, we are faced with a vegetable oil and natural extremely rich in  healthy fatty acids , which means that it is very useful against  high triglycerides and also against high cholesterol levels. In fact, it emphasizes the presence of omega 3.

In addition, these fatty acids also provide antioxidant qualities, so not only help reduce the negative action of free radicals, but also  help protect our heart  and is especially useful to  delay aging and  combat the oxidation of cells

This quality is also due to its content in beta-carotene (natural antioxidants).

It is also very useful in  reducing blood pressure and keeping it balanced, so its consumption is advised in case of  high blood pressure .

Avocado oil: benefits for the skin, hair and how to use it

Benefits of Avocado Oil for Skin

When we use avocado oil externally we find a vegetable oil with wonderful benefits not only for the skin but also for our hair. In fact, its qualities come from its great ability to absorb itself quickly.

As for the  properties of avocado oil for the skin , it is an excellent natural option for the care and protection of  cracked hands and dry skin , since its moisturizing quality helps to provide moisture to the skin. In addition, it provides a protective quality on the skin.

On the other hand it is an excellent natural solution to  hydrate the skin of the skin , thanks to its high content of essential fatty acids, because it helps to maintain the plasma membrane of the cells, reinforcing them. Therefore, it promotes proper conservation with respect to hydration levels.

It also  helps to delay aging thanks to its high content not only in antioxidants, but also in vitamins.

And what are the properties of avocado oil for hair?

The qualities of avocado oil are not only internal or for the skin. Did you know that it also provides extremely interesting properties for hair health ?.

Applied on the hair in the form of mask is especially useful and suitable to  reduce the hair loss, by giving it strength.

In addition, thanks to its lubricating qualities as a result of its high content in monounsaturated fats, it  gives the hair a much brighter and stronger look .

Avocado oil: benefits for the skin, hair and how to use it

How to use avocado oil to enjoy its benefits?

There are different and different options when using avocado oil to enjoy its properties and benefits:

  • How to use avocado oil in food:  It is ideal to consume 1 to 2 tablespoons of avocado oil a day. An interesting option is to add, for example, a little avocado oil to our salads or to the roasted vegetables.
  • How to use avocado oil on skin and hair:  It is just as simple. It is only necessary to apply a little avocado oil on the skin or on the hair in the form of a mask. In these cases the ideal is to let it act between 10 to 15 minutesand if it has been applied on the hair, remove it with a little warm water.

As we see, avocado oil is a natural vegetable oil with many benefits for our health. Any excuse not to use it ?.

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