Benefits and Properties of Fasting Kiwi - Green Health Tips - Health & Fitness News Benefits and Properties of Fasting Kiwi | Green Health Tips - Health & Fitness News

Benefits and Properties of Fasting Kiwi

In addition to being a very delicious fruit, kiwi is a very healthy option that is recommended to include in the usual diet of those who se...

Benefits and Properties of Fasting Kiwi

In addition to being a very delicious fruit, kiwi is a very healthy option that is recommended to include in the usual diet of those who seek to keep their body functioning properly, because it offers numerous health benefits, especially if eaten by fasting mornings.

This food originates in a valley of China and then was taken to New Zealand where a great quantity of this fruit is produced at the moment. The name was given due to a similarity that it has with the homonymous bird, which is very common in Oceania. The main reasons is because it is small and brown with hairs on its outside. The kiwi has a unique flavor, as many experts say that it is a perfect combination between pineapple, banana and strawberry.

If you want to know more about this fruit, in the following article of Green Health Tips we detail the benefits and properties of fasting kiwi.

Rich in vitamin C and antioxidant properties

While the properties of kiwi are numerous, vitamin C and its antioxidant power are the two main. This is because it provides 98 mg of vitamin C per 100 grams of food, so it offers more than other fruits like orange and lemon. In other words, a piece of kiwi provides around 80% of recommended vitamin C per day. If a kiwi is consumed in the morning on an empty stomach, this vitamin is better absorbed and provides great benefits such as boosting the immune system, lowering blood pressure and protecting against colds and allergies.

At the same time, the kiwi has a great antioxidant power due to its numerous nutrients, especially vitamin C and E. This fruit has a great capacity to neutralize free radicals , so it balances various personal injuries, for example those related to aging. In other words, ingesting kiwi on a regular basis helps maintain youthful body cells and preserve the health of the whole body.

Kiwi fasting, against the nerves and stress

Another benefit of fasting kiwi is that it is ideal for facing modern times, as it offers a lot of nutrients, such as magnesium, which give it the property of combating stress and nerves , making it an excellent fruit if one constantly suffers from these mental states. Two factors that are becoming more common in numerous people due to the lifestyle that is currently carried.

It is for this reason that it is advised to consume a fasting kiwi to stay calm and more balanced; however, it is also recommended to ingest this fruit before major events such as a job interview or a meeting with bosses.

Benefits and Properties of Fasting Kiwi

Kiwi fasting for constipation

Among the great benefits offered by the kiwi is its help in reducing constipation. This is because, among its main properties, it has a large amount of soluble fiber , which favors proper intestinal transit and digestion.

This benefit is much more effective if you consume the kiwi in the morning. In addition, it can be accompanied by other fruits or with foods such as cereals, yogurt or kefir. This way, it can also help to expel stools and feel better.

In the following Green Health Tips article we show more effective home remedies for constipation.

Kiwi fasting to lose weight

The kiwi is composed of a large amount of water and a caloric level of 63 kcal per 100 grams. For this reason, this fruit has a diuretic effect , causing the retention of liquids to be eliminated and at the same time, a few kilos are lowered.

Eating fasting kiwi has a great satiating effect , making it ideal for people looking to lose weight or lose body fluids, such as a pregnant woman. In addition to its diuretic effect, this food is very useful for those who suffer from liver or heart failure.

Benefits and Properties of Fasting Kiwi

Eating kiwi improves the bony part of the body

Another benefit of fasting kiwi is that it can greatly benefit the care of the bones and the entire bony part of the body, so that the teeth are also benefited. This is because it offers a lot of minerals such as magnesium, copper and potassium.

Thanks to this amount of nutrients, consuming one kiwi per day can cover 10% of the basic needs of the most essential minerals in the body. This is why this fruit helps improve the development of bones and the functioning of various organs, nerves and muscles.

Precautions and other benefits of kiwi

Although kiwi is a very healthy fruit, especially if eaten fasting, there are certain people who should avoid their consumption, as it could be counterproductive. For example, those who are allergic to an enzyme known as proteolytic acid can not eat this fruit, although they can not eat pineapples or papayas.

Patients with kidney stones or those who are prone to suffer from them are also not advised to incorporate kiwi into their diet, since it is rich in calcium oxalates. For this very reason, young children should have a very reduced intake of kiwi, being important that you first consult your pediatrician.

Similarly, those who have kidney failure should not ingest kiwi , which is why it is necessary to go to a consultation with the family doctor to authorize the intake of this fruit. Should you have no problem, it is recommended to add kiwi to the daily diet because it offers other great benefits such as:

  • Fight anemia.
  • Helps filter out the sun’s rays.
  • Strengthens the immune system.
  • Decreases blood pressure.
  • Improves blood circulation.

Benefits and Properties of Fasting Kiwi

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits and properties of fasting kiwi , we recommend you to enter our Food category.



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Green Health Tips - Health & Fitness News: Benefits and Properties of Fasting Kiwi
Benefits and Properties of Fasting Kiwi
Green Health Tips - Health & Fitness News
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