Benefits of dark chocolate for the brain - Green Health Tips - Health & Fitness News Benefits of dark chocolate for the brain | Green Health Tips - Health & Fitness News

Benefits of dark chocolate for the brain

Some pleasures are more beneficial than people think, ruling out the popular myth that tasty food is an antonym of health. Although the ind...

Benefits of dark chocolate for the brain

Some pleasures are more beneficial than people think, ruling out the popular myth that tasty food is an antonym of health. Although the industrialization of modern food has produced great damage, there are also examples such as dark chocolate, which brings scientific health benefits, which are higher in proportion to the purity and quality of chocolate.

In Green Health Tips we bring you the benefits of dark chocolate for the brain , an article that you will surely like and will serve as an excuse to satisfy your cravings without showing guilt.

First step: choosing a dark chocolate

Although mentioning the idea of ​​chocolate as a health resource can brighten our lives, we must clarify certain aspects not to fall in the face of chocolates that, although called dark, do not bring the benefits mentioned here.

Firstly, some brands call a chocolate bar as ‘dark’ just because it has more cocoa than a candy milk chocolate. However, some of these presentations continue to have milk, an ingredient that interrupts or cancels the positive effects of a true dark chocolate, so you should ignore them. Likewise, some bars have many stabilizers, preservatives, flavorings (vanillin) and soy lecithin that detract from beneficial effects.

So, if you want to go healthy, look for those bars with a higher percentage of cacao . The most recommended percentage for health effects in balance with a good taste is 70% , containing only cocoa liquor and butter and sugar. The lower the percentage of this figure, the less cocoa you will have, meaning more negative ingredients.

Another detail to consider is how to eat dark chocolate. Unlike the ‘super’ sweet and sugary chocolate with milk that is eaten at a bite, the natural dark chocolate has more cocoa and a more intense and diverse flavorand this allows you to let it melt in your mouth and little to do not enjoy it as someone who sips wine, instead of eating the whole bar.

Benefits of dark chocolate for the brain

Benefits of Resveratrol in Dark Chocolate for the Brain

Resveratrol is an alcohol present in large quantities in both chocolate and grapes and has an outstanding antioxidant action in the body , keeping it young, but in turn serves as a neuroprotector , both for peripheral system neurons and in the brain.

These qualities, coupled with its ability to cross the blood-brain barrier, reduce neuroinflammation in the brain , a picture underestimated today but strongly linked to anxiety and depression, as a result of daily stress and consumption of glutamate products monosodiumand other toxic substances of modern life.

In addition, we are currently studying the efficacy of resveratrol in dark chocolate to combat oxidative damage in the brain, helping to prevent neurodegenerative diseases such as Alzheimer’s. However, if the intent is to stop or control the progression of these diseases, resveratrol may be effective administered separately in capsules, not just dark chocolate.

The Benefits of Dark Chocolate for Brain and Memory

Recognized researchers in the field of neurosciences and Alzheimer’s, including Nobel laureate Eric Kandel, conducted studies where it was found that the epicatechin flavonoid found in cocoa has repairing effects on the dentate gyrus of the hippocampus, a region of the brain directly related to the associated memory at the age of.

The same studies concluded that it would be impossible to clinically treat neurodegenerative diseases with chocolate, since modern processes destroy most of these flavonoids and would require extracts or large amounts of freshly roasted cocoa (confirmed effects in animals). However, if dark chocolate consumed frequently (5 days a week) was found to help prevent such neurodegeneration .

Benefits of dark chocolate for the brain

Benefits of Pure Chocolate to Prevent Stroke

Flavonoids in dark chocolate, especially flavonol, have been associated with reduced risks of cardio and cerebrovascular accidents, as they help to combat atherosclerosis and reduce levels of bad cholesterol in the blood, key factors in the onset of these conditions, which are at the top of the list of causes of death worldwide.

On the other hand theobromine , present in large quantities in dark chocolate, is an important vasodilator occasionally used against arterial hypertension, which would indirectly benefit to prevent these health problems mentioned.

Although much of these nutrients are destroyed during processing of cocoa until the chocolate is obtained, a study by Buitrago-López and Jean Sanderson found the reduction of this risk by an average of 29% with a maximum consumption of up to 10 grams dark chocolate per day.

Properties of Dark Chocolate for Mood

The phenylalanine is an essential for humans, present important foods such as fish, seafood, nuts, studs and of course in cocoa amino acid. In dark chocolate, its high concentration naturally improves mood and if cocoa is consumed directly, the effect becomes even more natural and effective as it does not contain sugar.

This amino acid helps maintain a positive mood, fight depression and reduce headaches. Phenylalanine will not be needed from chocolate if you already eat organic and balanced, but certainly with dark chocolate you get a little extra of this wonderful substance.

Benefits of dark chocolate for the brain

Contraindications of chocolate

This is one of the healthiest sweets that you can get to consume, but you must remember that it carries sugar and other components of cocoa such as caffeine and theobromine that alert the nervous system and can cause difficulty sleeping if you eat too late.

On the other hand the sugar used is still refined sugar , which is addictive and you must be aware, so that the continued consumption of it does not become a dependency or enemy of the health of your brain. Taking out beads: a single bar of 80 grams dark chocolate 70% will have over 20 grams of refined sugar.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Dark chocolate benefits for the brain , we recommend you to enter our Food category.

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