Benefits of Fasting Coconut Water - Green Health Tips - Health & Fitness News Benefits of Fasting Coconut Water | Green Health Tips - Health & Fitness News

Benefits of Fasting Coconut Water

Coconut is a dry fruit that is extracted from coconut palms, also known scientifically as Cocos nucifera and which are grown in the most t...

Benefits of Fasting Coconut Water

Coconut is a dry fruit that is extracted from coconut palms, also known scientifically as Cocos nucifera and which are grown in the most tropical countries. Of the more immature cocci we extract a liquid that we know popularly as coconut water, which is a food that has been consumed for years by richness in nutrients and its different medicinal properties.

Some studies have shown that coconut water has different health benefits, including helping to lose weight, thanks to its richness in minerals and its low fat, especially if consumed in an empty stomach. That is why, in this Green Health Tips article , we explain the benefits of fasting coconut water .

Nutritional composition and properties of coconut water

Coconut water is a very nutrient rich liquid that is extracted from immature or still green coconuts. This water mainly has excellent moisturizing, antidiabetic, diuretic and slimming properties due to its nutritional composition :

  • Water: more than 90% of this liquid is composed of this nutrient, which owes its great moisturizing power.
  • Fiber: Coconut water contains 2 grams of this nutrient per cup, which also provides satiating and good properties for intestinal transit.
  • Vitamins: it emphasizes its content in vitamins of group B (B1, B2, B3, B5, B6, B9 and B12). In addition, it also contains vitamin C, although to a lesser extent.
  • Minerals: it is a great source of minerals and trace elements among which it emphasizes its content in potassium, phosphorus, selenium and chromium, which give diuretic, energetic and antioxidant properties.
  • Finally, this water is very low in calories and carbohydrates and in addition, its fat content is almost non-existent.

Benefits of Fasting Coconut Water

Properties and Benefits of Fasting Coconut Water

Thanks to its properties and nutrient richness, the great benefits of fasting coconut water are:

It is a natural isotonic drink

Fasting coconut water is an excellent choice to start the day as it contains moisturizing and energetic properties that help you to be less tired during the day. In addition, it is also ideal for taking it after workouts, since its content in magnesium, potassium and phosphorus make this water act similar to an isotonic drink as it helps you to rehydrate after exercise.

Combat some digestive problems

Thanks to its fiber content, coconut water can also be a good natural remedy to alleviate some digestive problems. This drink has long been used in many countries for its digestive properties, as a treatment for problems such as indigestion, constipation and / or parasites in the intestine.

Reduces fluid retention

Fasting coconut water is a liquid that contains a wealth of minerals like potassium. This mineral gives this water excellent diuretic properties that help us to retain less fluids in the body, as it increases urine levels and decreases the sodium level.

It is low in calories and fat

This natural drink is especially indicated in any diet to lose weight due to its slimming properties. This liquid is very low in calories and in carbohydrates so it barely has sugars and in addition, its null amount of fats help us, besides slimming, to reduce cholesterol levels.

Prevents premature skin aging

Thanks to its richness in selenium we can include within the benefits of fasting coconut water its antioxidant power. This beverage is also used for skin care as these properties protect it from cellular oxidation caused by free radicals that damage it and consequently, accelerate the premature aging of the skin.

Benefits of Fasting Coconut Water

Other Benefits of Coconut Water

In addition to the great benefits of this water when taken under fasting there are also many more benefits of coconut water among which stand out the following:

  • Coconut water is indicated for people with diabetes as it regulates blood sugar levels and reduces the level of glycosylated hemoglobin.
  • Its rich magnesium and potassium provide vasodilator properties that help regulate blood pressure levels and prevent some diseases such as hypertension.
  • Its antioxidant power may also prevent the onset of some types of cancer as it slows the production of cancer cells and tumors.
  • Thanks to the richness in water, it can also prevent the appearance of stones in the kidney and in case of suffering them, facilitates its expulsion thanks to its diuretic properties.

Contraindications of fasting coconut water

This natural drink offers us many benefits as we have already seen, but there are also some contraindications of coconut water , especially if taken in excess:

  • Diabetics: before we have commented that it is good for people with diabetes, but it should be noted that taking it in moderation in these cases since, after all, it does contain sugars, even if they are fewand therefore, the appropriate dose will depend on each person . Therefore, do not pass it by taking it and consult your doctor.
  • Hypertension: in this case the same happens, since it does contain mineral salts and therefore the amount to be taken will depend on each case, but you should never drink several times a day if you suffer from this health problem.
  • Renal calculi : Due to the same mineral salts, this water is indicated in low doses to treat problems of kidney stones but it is contraindicated in high doses.

Before you start drinking coconut water on your own to prevent or treat a health problem, it is best to check the situation with your doctor and he will tell you if it is good for you and in what amounts.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Coconut Water Benefits on an empty stomach , we recommend that you come to our Healthy Living category.

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