Benefits of fenugreek for women - Green Health Tips - Health & Fitness News Benefits of fenugreek for women | Green Health Tips - Health & Fitness News

Benefits of fenugreek for women

Fenugreek is a medicinal herb that is becoming more popular, especially for weight loss and control of various hormonal conditions in wome...

Benefits of fenugreek for women

Fenugreek is a medicinal herb that is becoming more popular, especially for weight loss and control of various hormonal conditions in women. This plant, from southern Europe and Asia, can be ingested as a tea for internal use, consumed in capsules made from grass or applied at the topical level by cataplasms, outstanding for its multiple stimulant properties, laxatives and anti-inflammatory . If you want to incorporate it into your diet but you still do not know the advantages of its consumption, in we explain in detail the benefits of fenugreek for women .

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Fenugreek is a plant whose general benefits favor both women and men, but it has particular advantages that can be adequately exploited by the female sex.

Among the benefits of fenugreek for women, it is worth mentioning its content of vegetable estrogens, which help increase the contribution of this hormone, achieving:

  • Combat menstrual pain by increasing the amount of estrogen in the body, which would help reduce the discomfort caused by premenstrual syndrome and also during the first days of menstruation.
  • Improve the symptoms of menopause by helping to naturally replace the estrogen depletion of this stage. Due to its content of diosgenin hormone compensation is achieved that can significantly reduce the symptoms of menopause.
  • If you are breastfeeding your baby fenugreek is an excellent partner because it stimulates the production of breast milk due to its content of diosgenin, which helps increase the volume and quantity of milk.

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There is a fenugreek benefit for women that has made this herb a very popular alternative, especially among the eastern girls: its effects on breast growth . Thanks to its estrogenic saponins content, ingested frequently stimulates the growth of the breasts due to the contribution of estrogen to our body.

Of course these benefits are part of the popular tradition and have no scientific basis, so it is important to ingest this plant in moderation and add it to other practices to increase the chest without surgery if you want to observe results. For this purpose 3 grams of fenugreek per day can be consumed.

Benefits of fenugreek for women 3

Another of the properties that has helped popularize this herb is its ability to decrease the adipose tissue of our body , facilitating the elimination of fat and favoring the reduction of LDL or bad cholesterol, which not only contributes to our general health but also it also stimulates weight loss.

To achieve these effects you can swallow a fenugreek capsule with each of the main meals, consuming up to 3 capsules a day.

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Fenugreek cataplasms are popularly used to naturally reduce cellulite , helping to achieve smoother and free of adiposity. To achieve this you must apply the plant externally, start by boiling a liter of water with 150 grams of fenugreek flour and let cook for 15 minutes, the end result will be a thick porridge. Allow the mixture to cool and then apply to the affected area for 20 minutes.

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But these are not the only benefits of fenugreek , in addition this medicinal herb has the following properties:

  • It lowers blood sugar levels , favoring patients with insulin resistance and diabetes. Due to its amino acid content it also stimulates the production of insulin, which can be useful in this type of pathologies.
  • Due to its antioxidant content this medicinal herb helps to prevent the proliferation of free radicals, responsible for premature aging and conditions such as cancer. At the same time this contribution contributes to the reduction of mucus so it is an ideal plant for the natural treatment of nasal congestion, sinusitis or cough with phlegm. To achieve these effects you can ingest an infusion made with 1 cup of water and 1 teaspoon of seeds, boil the water, add the seeds when they reach the boiling point and boil for 5 minutes, remove from the heat and let stand 15 minutes. Drink 3 cups a day.
  • This plant also helps to improve digestion , combat stomach heaviness and reduce constipation, for the latter purpose must be eaten crushed seeds in order to maximize their soluble fiber content.
  • It is a great ally for healing both at the topical level, in wounds and various skin conditionsand internally helping to improve stomach ulcers . It is also a good ally to combat heartburn. To obtain these benefits it is recommended to ingest one teaspoon of fenugreek flour before each meal.

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Although it is a natural alternative, it is important to be clear that this medicinal herb should not be consumed in certain cases. Fenugreek is contraindicated for:

  • Pregnant women, because due to its estrogen content can be abortive.
  • Women who ingest contraceptives, as it can intervene in their effectiveness.
  • A doctor should be consulted before eating this plant if diabetes medication is consumed, as it may interfere with it. Those who take anticoagulants or aspirin should not opt ​​for this plant as it makes the blood more liquid.
  • If medication is taken to control cholesterol, it is not recommended to use it as it may increase its effects and harm the patient.

Consult a physician before swallowing fenugreek.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Fenugreek Benefits for Women , we recommend you to enter our Healthy Life category.



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Green Health Tips - Health & Fitness News: Benefits of fenugreek for women
Benefits of fenugreek for women
Green Health Tips - Health & Fitness News
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