Benefits of Green Tea with Lemon Fasting - Green Health Tips - Health & Fitness News Benefits of Green Tea with Lemon Fasting | Green Health Tips - Health & Fitness News

Benefits of Green Tea with Lemon Fasting

Do not know the benefits of drinking green tea with lemon fasting? The combination of these ingredients is perfect to enhance its antioxida...

Benefits of Green Tea with Lemon Fasting

Do not know the benefits of drinking green tea with lemon fasting? The combination of these ingredients is perfect to enhance its antioxidant, cleansing, detoxifying and slimming effects. In fact, some studies have shown that lemon acts by enhancing the properties of green tea by facilitating the absorption of antioxidant components and by combating the problem of absorption of iron that causes the consumption of green tea. In short, this is an ideal natural remedy for drinking in the morning if we want to improve our health and eliminate all accumulated toxins that affect our daily well-being and can make us sick more easily. Keep reading this Green Health Tips article to find out what all thebenefits of green tea with lemon on an empty stomach. You will be surprised!

Excellent for improving digestion

One of the main benefits of drinking green tea with lemon is that it is an excellent alkaline natural remedy that helps to improve the health of the digestive system in general and to favor the correct absorption of nutrients. The fact that including lemon juice in green tea has been shown to allow green tea catechins not to volatilize upon reaching the stomach, but rather to the intestine, thus favoring their purificationand improving absorption of all the nutrients we eat through food.

By taking this preparation in the morning, the health of the stomach is greatly improved and conditions such as constipation and nausea are prevented.

Green tea with lemon for slimming

Green tea with lemon has become a very popular home remedy and healthy to lose weight and get reduce measures, eliminating the accumulated fat in different areas of the body. They combine the slimming properties of green tea and lemon and the result is a drink with the following benefits for weight loss:

  • It has thermogenic properties, which help to accelerate the metabolism and as a result, get burned a greater amount of stored fat.
  • It helps to decrease the assimilation of lipids and carbohydrates, which reduces the amount of calories that are absorbed.
  • It has depurative and diuretic properties, which help eliminate fluids and toxins , two elements that undoubtedly have an important influence on weight gain.
  • It regulates intestinal transit and prevents both abdominal inflammation and fat accumulation in the belly area.
  • Catechins, potent antioxidants, containing green tea are perfect for taking care of heart health, but also to accelerate fat burning.
  • Its consumption supposes a good contribution of energy for all the day, which is very effective to improve the performance in the training destined to the weight loss, obtaining thus better and faster results.

To take full advantage of the benefits of lemon tea to thin and purify the body, it is best to take the first cup fasting and the second after some main meal. In total, it is advisable to take about 2 cups a day of this infusion.

In the following article of Green Health Tips you can see other tips to lose weight with green tea.

Benefits of Green Tea with Lemon Fasting

A very antioxidant drink with lots of vitamin C!

On the other hand by combining the lemon with green tea in the same preparation we get the antioxidant components of green tea are more easily absorbed by the body. Mainly in green tea we find flavonoids and catechins , which actively act against the action of free radicals and thanks to this, helps prevent heart disease, cancer, chronic diseases and aging, in addition to contributing to the decline of high levels of cholesterol and triglycerides.

In addition, the large amounts of vitamin C contained in lemon make this infusion a perfect ally to strengthen the immune system, improve the absorption of iron and also protect us from colds, flu or respiratory conditions.

Ideal for cleansing the liver and eliminating toxins

Among the properties of green tea with lemon in fasting , are also its potent cleansing and detoxifying effects. Thanks to its antioxidant components, green tea is one of the best remedies available to purify the liver, block fat accumulated in this organ and improve its functions. By releasing the liver from toxins, fats and wastes, you can avoid suffering from many health problems, such as poor digestion, tiredness, insomnia, lack of concentration, autoimmune diseases, etc.

Therefore it is recommended to drink 2 cups of green tea with lemonand one of them fasting to benefit from its depurative action.

In addition to the consumption of this infusion, we recommend following the indications that are shown in the article How to detoxify the liver.

Benefits of Green Tea with Lemon Fasting

Green Tea Recipe with Lemon and Honey

If after knowing all the benefits of green tea with lemon, you also want to take advantage of them and improve your health, pay attention to the following recipe, we explain how to prepare it step by step. In this case, we are going to add another ingredient to the preparation: honey , which is in addition to improving its taste, is a perfect ally to enhance the properties of green tea and lemon and help in preventing diseases that may affect to our well-being, since it is very rich in vitamins, antioxidants, minerals and has antibiotic and super-potent antibacterial properties.

Ingredients

  • 1 small spoonful of dried leaves of green tea or 1 sachet of green tea
  • 1/2 lemon
  • 1 small spoonful of honey
  • 1 glass of water

Preparation

  1. In a saucepan, pour the equivalent of 1 glass of water and wait for it to boil.
  2. When the water is about to reach the boiling point, turn off the heatand add the green tea, allowing it to stand for about 3 or 5 minutes.
  3. Then strain the preparation and add 2 tablespoons freshly squeezed lemon juice.
  4. Lastly, add the honey to sweeten it, stir it and you are ready to drink just when you wake up in the morning before you start your breakfast.

Benefits of Green Tea with Lemon Fasting

Contraindications of green tea with lemon

Before starting to drink green tea with lemon on an empty stomach, it is important to know in which cases the consumption of this infusion is not advised; Here are the main contraindications:

  • Pregnant women.
  • Women in the lactation period.
  • People with hypertension.
  • Patients with blood clotting problems or taking anticoagulant medications.
  • People with nervous problems or anxiety.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Benefits of green tea with lemon on an empty stomach , we recommend that you come to our Healthy Living category.

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