Benefits of Lemon Tea - Green Health Tips - Health & Fitness News Benefits of Lemon Tea | Green Health Tips - Health & Fitness News

Benefits of Lemon Tea

The lemon tea has many benefits for the body, since both ingredients, lemon tea and have beneficial health properties. From here, we can e...

Benefits of Lemon Tea

The lemon tea has many benefits for the body, since both ingredients, lemon tea and have beneficial health properties. From here, we can enjoy a drink not only stimulating, but a drink that will improve our quality of life in many ways. Read on to find out how to get the most out of lemon tea , as long as you want.

You may also be interested in: What are the benefits of tea? Steps to follow: 1

Thanks to its antioxidant properties , lemon tea controls free radicals and prevents aging by purifying toxins from the blood. For this reason, it is a potent preventive agent for certain diseases, such as cancerand is also very beneficial for the skin, favoring its youth and beauty.

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The great iron content of lemon tea helps to strengthen the immune system , so it attenuates the symptoms caused by the flu or the cold. If when you feel bad for these ailments, you take one or two cups a day of this drink, you will see that you begin to feel much better.

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The lemon tea , taken after meals, helps digestion by facilitating intestinal tract and aiding the absorption of the most beneficial substances for our body, while helping to eliminate toxins and those unwanted substances. As it has an alkalizing agent, it reduces the acidity and symptoms of indigestion. It also prevents constipation, so drinking a lemon tea after each meal will improve your stomach problems.

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With a lemon tea a day, we will strengthen our respiratory system thanks to the amount of vitamin C that contains lemon, which gives it the anti-inflammatory property that helps fight episodes of asthma and other respiratory conditions.

In addition to this, it releases the phlegm and mucus from the lungs, so it will make it easier for our respiratory organ to work better.

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The vitamin C lemon also helps remove bacteria and impurities from the skin , so lemon tea is highly recommended as a topical use, for example to combat acne. Especially, it helps to disinfect surface wounds due to its antiseptic characteristics. In the following article you can find out how to use lemon for acne.

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Its energetic functions are also known by the teine, substance of the tea, reason why the mood will improve. In this way, in situations of stress or anxiety, a cup of daily lemon tea will be one of the most recommended natural solutions. It will decrease our headache and we will feel stronger.

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Another of the properties of the most outstanding lemon tea are diuretics , so it helps to eliminate waste, water and electrolytes that are left in our body, cleaning it from external agents.

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It has been shown that flavonoids possessed by lemon tea help to reduce lipids, prevent blood clotting and reduce inflammation, so it helps to improve the treatment of cardiovascular diseases , always supervised and treated by a professional first.

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Added to all these positive aspects, lemon tea is also beneficial for the liver because it helps to increase the production of enzymes, facilitating the functions of this organ so important in humans.

Discover in the next article what are the infusions to cleanse the liver.

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A good remedy to combat gingivitis is to make mouthwashes with this infusion after each brushing, in addition to whitening the teeth and combating bad breath for its power of cleaning the buccal walls. It is the perfect natural complement to a good oral cleaning , without having to resort to chemical rinses.

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Finally, we tell you how to quickly and easily prepare lemon tea so that you benefit from all the described aspects of this refreshing and energetic drink: you have to put a small spoonful of tea for each cup, then pour boiling water and let it stand Once cooled, strain the tea and pour the juice of a natural lemon to taste. Now, sweeten it with sugar or honey and you are ready to drink. You can take it cold or hot, according to your tastes.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Lemon Tea Benefits , we recommend that you come to our Healthy Living category.

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