Benefits of Matcha Green Tea - Green Health Tips - Health & Fitness News Benefits of Matcha Green Tea | Green Health Tips - Health & Fitness News

Benefits of Matcha Green Tea

Among the varieties of green tea, is the so-called tea matcha , which stands out for being presented and purchased as a powder. We already...

Benefits of Matcha Green Tea

Among the varieties of green tea, is the so-called tea matcha , which stands out for being presented and purchased as a powder. We already know the great benefits of green tea, but this variety is gaining great popularity worldwide because it multiplies the properties of the first and contains many more antioxidants. Taking a cup a day of this infusion allows you to prevent cell aging, eliminate toxins, lose weight and improve the health of the body in general. Continue reading if you want to know more and discover all the benefits of matcha tea.

You might also be interested in: What is green tea for? Steps to follow: 1

One of the main benefits of matcha green tea is that it acts as a great natural antioxidant. This is because in its composition is a very high percentage of flavonoids and catechins, which allows neutralizing and reducing all the negative effects that can lead to free radicals in the body; because the latter, are the main responsible for aging and cellular oxidation, in addition to some chronic diseases or cancer. In fact, it has been proven that this drink contains up to a total of 20 times more amount of antioxidants than many of the fruits rich in these substances, so taking a cup of green tea matcha a day is an incredibly healthy option for the body .

Benefits of Matcha Green Tea 2

In addition to the above, the catechins it contains are added a significant amount of vitamin C, which makes it ideal to strengthen the immune system , increase the body’s defenses and ultimately, keep us protected from viruses that can compromise our health.

All of these components give this type of tea the property of stabilizing blood sugar levels and keeping cholesterol at optimum levels.

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It has shown that green tea matcha has very effective cleansing properties for the bodyand also to promote the purification of blood, is a great detoxifier. It contains chlorophyll and niacin and as a result, is an ideal way to cleanse the body and help release all those toxins and heavy metals that, long term, may affect negatively health drink. It is for this reason that this popular infusion has been erected as one of the best allies for those who wish to combat the retention of fluids and prevent conditions such as circulation problems or unsightly cellulite.

In addition to green tea, there are other infusions that give good results when the goal is to eliminate accumulated liquids, such as horsetail, dandelion or birch. Discover all their properties by consulting the article Best infusions for fluid retention.

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Being detoxifying and purifying, matcha tea benefits the health of the digestive system enormously. On the one hand it facilitates and improves the process of digestion of the foods that are consumed and on the other, helps to discard chemicals and prevent the suffering of affections such as constipation. If you usually suffer from slow intestinal transit, you should increase the fiber intake in your diet and follow the recommendations that we show in the article How to treat constipation day by day.

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Those people who are trying to lose some weight and reduce measures , can find in matcha green tea a good natural complement to get it. It has been proven that it is a drink with thermogenic properties that accelerates the metabolism and consequently, increases the fat burning. If we add its cleansing function, we are facing one of the best infusions that can be used to accelerate the thinning process. Of course, it is important to keep in mind that it is not a miracle product and that in order to obtain the expected results, it will be essential to follow a balanced diet low in fat and to make a program of physical activity adapted to our conditions.

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Finally, among the benefits of matcha tea most outstanding we find also that consumed regularly is perfect to revitalize the body and provide us with a good dose of energy during the day. On the other hand it helps to improve the mood and favors the relaxation of the body without causing drowsiness or lack of vitality.

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Before you start consuming matcha tea, it is important that you ensure that it will not be harmful to your health. Its consumption is not recommended, especially in patients with heart disease, kidney disease or stomach ulcers, as well as in pregnant or lactating women. If you are taking any type of medication to control blood pressure, it is also advisable to consult your doctor before taking it.

Benefits of Matcha Green Tea

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Benefits of Matcha Green Tea , we recommend that you come to our Healthy Living category.

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