Benefits of Taking Whey Protein – Find Out Here - Green Health Tips - Health & Fitness News Benefits of Taking Whey Protein – Find Out Here | Green Health Tips - Health & Fitness News

Benefits of Taking Whey Protein – Find Out Here

Whey protein is one of the most commonly used nutritional supplements for those who routinely practice sports. This substance is composed o...

Benefits of Taking Whey Protein – Find Out Here

Whey protein is one of the most commonly used nutritional supplements for those who routinely practice sports. This substance is composed of 20% of the proteins that milk has and is obtained during cheese processing, being the result of separating it from another protein called casein, which constitutes 80% of the remaining proteins of milk.

Thanks to this separation process, we obtain this milk compound, which contains an excellent nutritional composition generally formed by vitamins, proteins and minerals. If you are thinking of including this supplement in your diet, this article from Green Health Tips explains the benefits of whey protein .

Nutritional composition of whey protein

This substance extracted from dairy, also known as whey protein , is composed of the following nutrients:

  • This supplement is rich in 8 major proteins , such as beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, glycomacropeptide, bovine albumin serum, lactoferrin, lactoperoxidase and lysozyme.
  • This protein is composed of all essential amino acids and is especially rich in branched chain ones like leucine and cysteine.
  • It also stands out for its great contribution in vitamins such as group B (B1, B6 and B12), C, D and E.
  • Finally, it has a high content of minerals , as in the following: phosphorus, calcium, potassium, sodium, magnesium and manganese.

Benefits of Taking Whey Protein – Find Out Here

Types of Whey Protein

If you are thinking about consuming whey protein, you should know that in any store specializing in supplements, you will find three types of this substance according to the way in which they have been processed:

  1. Concentrated protein : it is the most used option, since it has a greater contribution in bioactive compounds and includes a small content in lactose and fat. In addition, its flavor is more pleasant than the other options.
  2. Isolated protein : this option contains a much reduced contribution in both bioactive compounds and lactose and fat.
  3. Hydrolyzed protein : this option stands out for its easy absorption thanks to the hydrolysis process. This procedure can cause an increase in insulin levels ranging from 23% to 43%.

7 Benefits of Taking Whey Protein

Thanks to the richness of its nutritional composition, we can obtain the following benefits of taking whey protein:

  • It increases our muscle mass : since it is an excellent source in proteins and amino acids, it is advisable to take it especially before and after sports practice.
  • Reduces high blood pressure : and also prevents cardiovascular diseases. This is due to its content in peptides called angiotensin-converting enzyme inhibitors.
  • It regulates insulin levels and blood sugar : due to some of its properties, it can also be a good supplement for those with type II diabetes.
  • It prevents cellular inflammations : as well as some cardiovascular diseases like rheumatoid arthritis, since the serum of milk counts on excellent anti-inflammatory properties.
  • It strengthens the immune system : because it has a good contribution in immunoglobulin, an amino acid with antioxidant properties that protects our body from free radicals and oxidative stress.
  • It helps to lose weight : its richness in proteins also provides you with satiating properties, making it an ideal supplement to reduce our appetite and consequently, lose weight.
  • It accelerates our metabolism : this supplement is also useful because of its excellent fat-burning properties, which help accelerate our metabolism and therefore, lose a higher level of fat.

Recommended Daily Dose of Whey Protein

Like any other dietary supplement, whey protein should not be taken in excess as it could cause nausea, diarrhea, stomach pain and cramps . Although the package of the supplement will indicate the appropriate amount to take, usually the most recommended dose of this protein is one to two tablespoons of 25 to 50 grams a day, always after physical exercise.

We must also take into account that if we already ingest a high amount of proteins, this substance can become ineffective.

Possible Side Effects of Whey Protein

In general, there are not many contraindications in taking this protein. However, use should be avoided in the following cases:

  • People with intolerance and allergic to lactose : in these cases, the consumption of this protein should be avoided, especially if it is of the concentrated type, since it is the format that contains a higher content of this sugar.
  • People with kidney problems or liver disorders : Before taking this supplement, you should consult your doctor to advise you and give you the most appropriate dose.

Now that you know the benefits of taking whey protein, you may be interested in this other article on Benefits of drinking water with baking soda.

Benefits of Taking Whey Protein – Find Out Here

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to Benefits of taking whey protein – discover them here , we recommend you to enter our Healthy Life category.

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Green Health Tips - Health & Fitness News: Benefits of Taking Whey Protein – Find Out Here
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