Chitosan: benefits and properties to lose weight - Green Health Tips - Health & Fitness News Chitosan: benefits and properties to lose weight | Green Health Tips - Health & Fitness News

Chitosan: benefits and properties to lose weight

For those people who are currently performing weight control diets,  chitosan  is undoubtedly a great remedy known for  phytotherapy ; as ...

For those people who are currently performing weight control diets,  chitosan  is undoubtedly a great remedy known for  phytotherapy ; as we saw yesterday, a therapy that consists of using the medicinal properties of plants themselves to prevent or, in some cases, treat various diseases.

Chitosan is a product derived from chitin, a fully natural polymer extracted from the cuticles of certain  marine crustaceans , constituting the second most abundant natural polymer after cellulose.

Chitosan: benefits and properties to lose weight

Due to its mechanism of action, it has become a great ally when it comes to carrying out a weight-control diet, given that, after ingestion, this substance reaches the stomach where it attracts the different lipids that, after become trapped in their structure, are eliminated through excretion.

In such a way that, part of the fat ingested, it becomes non-absorbable, so its caloric value is totally zero.

It has been known that chitosan can capture up to 5 times its own fat weight, inhibiting the absorption of approximately  15 or 20% of the fat we ingest  through the  diet .

What is chitosan?

The chitosan is a derivative of chitin, a totally natural polymer extracted cuticles marine crustaceans, the second most abundant natural polymer after cellulose.

It is a product that has no side effects, so its use has been applied even to different fields directly or indirectly related to health: from biochemistry to medicine, through cosmetics and nutrition itself.

Benefits and Properties of Chitosan

The chitosan is characterized in that it is not absorbed nor be addressed by , so it does not add calories to the daily diet.

Moreover, upon reaching the stomach and being in an acid medium, it is able to trap the lipids present here, so that they will then be eliminated through excretion.

For this reason, the use of chitosan is recommended as an adjunct in weight reduction diets, since some of the fat that we ingest through the diet becomes non-absorbable upon being captured by this product, so they have a value caloric value.

Chitosan: benefits and properties to lose weight

Chitosan is ideal in diets to lose weight

The  chitosan  becomes one of the most interesting natural products such as food or nutritional supplement  diets , mainly because it is able to catch the fat for later disposal.

You can find it in herbalists or specialized dietetic shopsand its consumption is extremely simple, since you can buy it in the form of capsules, which can easily be taken along with a large glass of water.

It is convenient to take between 1.5 and 2 liters of water a day, not only because it helps in its correct absorption, but also because it is useful to purify our organism inwardly.

Other properties of Chitosan

In addition to the benefits of chitosan to lose weight and lose weight, did you know that it also brings other interesting properties ?. For example, it is useful for:

  • Reduce high cholesterol and triglycerides:  In case of  high cholesterol , chitosan also brings useful qualities for health, thanks to that by helping our body does not absorb the fats that we find in the different foods we consume, it helps your instead of reducing LDL cholesterol levels, while increasing HDL (or good) cholesterol.
  • Low blood pressure:  In case of high blood pressure, chitosan is also a very interesting natural product, since it helps very positively when it comes to reducing high blood pressure.
  • Ideal against helicobacter pylori and against fungi:  In case of an infection by  Helicobacter Pylori  the certain thing is that the chitosan is very interesting, thanks to that it helps to fight the infection. It also helps to reduce the ability of fungi to reproduce.

Chitosan: benefits and properties to lose weight

How to take chitosan and where to find it

The truth is that  we can find chitosan easily in herbalists and dietetic stores , where the most common and usual is to buy it in containers and jars with chitosan extract in capsules.

Thus, the most appropriate is to follow the indications that you will find in the package that you have purchased. However,  the most common is to take it always before each meal , that is, immediately before we go to eat.

Contraindications of chitosan

We must take into account that chitosan is obtained directly from the cuticles of marine crustaceans, so  its consumption should be avoided by people allergic to shellfish .

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