Cocoa is a powerful ally for burning fat - Green Health Tips - Health & Fitness News Cocoa is a powerful ally for burning fat | Green Health Tips - Health & Fitness News

Cocoa is a powerful ally for burning fat

The cocoa has become throughout history in an authentic “food of the gods”. In fact, numerous anthropological studies have concluded that t...

The cocoa has become throughout history in an authentic “food of the gods”. In fact, numerous anthropological studies have concluded that the Maya cultivated extensive areas with cocoa seeds for their own consumption more than 2500 years ago.

Even neighboring cultures such as that of the Aztecs copied the style of cultivation of this plant that they denominated like ” cacahuat ” that often mixed with other ingredients to create an aromatic drink that turned out to be of the most aphrodisiac. This one received the name of ” xocolatl”.

Cocoa is a powerful ally for burning fat

After the conquest of America, the Spanish began to export cacao to many European countries along with other foods such as potatoes, beans and tomatoes. Already in the nineteenth century, began to manufacture chocolate as we know today thanks to the rise of the chocolate industry.

They began to produce those tablets and ounces of chocolate using butter, which they then dissolving with milk and cocoa powder to get a good mix that they could use to create all kinds of sweets. In short, chocolate is today one of the most consumed foods in the world. And it is already possible to find millions of recipes that have as main base this sweet.

What are the qualities of cocoa?

Of course, we always have to take it in moderation since its caloric intake is quite high and has a high sugar content (especially if it is not pure) that can trigger our blood cholesterol . Although this does not mean that cocoa does not also have its benefits.

In fact, this seed has some powerful antioxidants that will help us to maintain a skin of the most smooth and smooth thanks to polyphenols . It is also high in magnesium , an element that boosts our metabolism and helps cell regeneration.

Cocoa is a powerful ally for burning fat

For its part, we must also mention that cocoa can help us to improve our mood. This is because when we try any portion of chocolate, we secrete what is known as serotonin , a neurotransmitter that turns out to be a natural antidepressant.  Third, cocoa can regulate all of our intestinal transit and therefore can help us avoid diarrhea and constipation.

Can Cocoa Burn Fat? Of course!

Surely many of you have been most astonished to know the hidden benefits of cocoa. However, the advantages of this seed do not end exclusively here. It has also been shown that cocoa can promote the burning of fat in any area of ​​our body because it speeds up our metabolism.

Also, cocoa contains what is known as staphic acid that helps lower blood cholesterol levels . Hence it is very beneficial for all those people who suffer from high cholesterol.

Finally, cocoa also contains a monounsaturated oleic acid that also reduces ” bad cholesterol” (LDL) , a situation that will help us to avoid cardiovascular diseases such as heart attack.

Cocoa is a powerful ally for burning fat

Finally, all those who want to reduce cellulite of buttocks, legs and abdomen can get it by consuming small portions of cocoa if at the same time they accompany it with a daily and constant physical activity.

It is also possible to apply it directly on the skin thanks to chocolatherapy , a practice that turns out to be the most beneficial for our skin and to say goodbye to these imperfections of our complexion.

As advice, you better take black chocolate directly . The one that comes with a high concentration of milk, has a higher index of unsaturated fat along with a high sugar content, which can cause us to neglect our line.

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Green Health Tips - Health & Fitness News: Cocoa is a powerful ally for burning fat
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