Combats the fatty liver naturally with 5 herbal remedies - Green Health Tips - Health & Fitness News Combats the fatty liver naturally with 5 herbal remedies | Green Health Tips - Health & Fitness News

Combats the fatty liver naturally with 5 herbal remedies

  Fatty liver, a disorder known in medical terms as liver steatosis, is one of the diseases that can significantly reduce the quality of li...

 

Fatty liver, a disorder known in medical terms as liver steatosis, is one of the diseases that can significantly reduce the quality of life.

It occurs when there is an accumulation of fatty acids and triglycerides in the cells of this organ, which hinders its excretory and metabolic functions.

It is common among those who consume excessive alcoholic beverages, although it is also associated with poor diet and obesity.

Although there are treatments to control it, most patients usually have difficulties due to the absence of blunt symptoms.

As a result of this inflammatory reactions are triggered in the body and in addition, it is difficult the digestion of some foods.

The good news is that in addition to practicing good habits and medical recommendations, there are natural remedies that can help fight it.

In this opportunity we want to share 5 herbal solutions whose properties could facilitate their control.

Do not forget to try them!

1. Water of artichokes

Combats the fatty liver naturally with 5 herbal remedies

The natural drink of artichokes has detoxifying and digestive properties that can help in the treatment of steatosis.

Rich in dietary fiber and antioxidant compounds, it is a natural and safe alternative to keep the liver in good condition.

Ingredients

  • 1 artichoke
  • 3 cups of water (750 ml)

Preparation

  • Cut the artichokes into several pieces and put them in a pot with the water.
  • Bring to a boil and let it boil for 5 to 8 minutes.
  • After obtaining the drink, wait for it to rest and pass it through a colander.

Mode of consumption

  • Start your fasting and drink one cup before each main meal.

2. Infusion of dandelion

Dandelion infusion is an herbal remedy with anti-inflammatory and anti-inflammatory properties that help detoxify the liver to reduce lipid build-up in its tissues.

Its compounds help to improve the activity of the metabolism , promoting the decomposition of fats and toxins.

Ingredients

  • 1 tablespoon of dandelion (10 g)
  • 1 cup water (250 ml)

Preparation

  • Stir in a spoonful of dandelion in a cup of boiling water.
  • Cover it and wait for it to sit for 10 to 15 minutes.

Mode of consumption

  • Swallow an infusion cup on an empty stomach and repeat your intake 2 to 3 times a day.
  • Take it for a period of 2 weeks in a row.

3. Thistle infusion

Combats the fatty liver naturally with 5 herbal remedies

Marian thistle is one of the most popular herbs in what concerns liver care.

It contains a substance called silymarin, which helps protect liver cells to prevent fat accumulation.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon milk thistle (5 g)

Preparation

  • Bring a cup of water to the boil and add the Marian thistle.
  • Cover the drink and let stand 10 minutes.
  • Cover and serve.

Mode of consumption

  • Take one cup of infusion a day, for 2 or 3 weeks in a row.

4. Boldo infusion

The natural drink of boldo is one of the most effective herbal remedies against problems that hinder the functioning of the liver.

This prodigious plant stimulates the functioning of the gallbladder and helps to break down the fats to prevent their accumulation in the liver cells.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon of boldo leaves (10 g)

Preparation

  • Heat a cup of water and when it boils, add the boldo.
  • Leave on low heat for 3 minutes and remove.
  • Wait for it to sit 10 minutes, strain it and serve.

Mode of consumption

  • Drink up to 2 cups of boldo infusion daily for 3 weeks.

5. Infusion of wormwood

Combats the fatty liver naturally with 5 herbal remedies

Absinthe contains bitter substances, such as absintin and anabsintin, which support liver function to prevent and combat steatosis.

These components improve the digestion of fats and among other things, relieve indigestion and stomach infections.

Ingredients

  • 1 teaspoon of wormwood (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add the wormwood in a cup of boiling water and let it sit for 10 minutes.
  • After this time, pour the drink and ingééla.

Mode of consumption

  • Take one cup of worm infusion a day, 2 or 3 times a week.

Note : Avoid ingesting more than the recommended amount, since this plant contains a substance known as tuyona that, in large quantities, can generate nerve alterations and irritations in the digestive system.

Have you been diagnosed with fatty liver disease? Are you afraid of suffering from this disease? Choose some of the remedies and consume regularly to take advantage of their benefits.

Of course, remember that its effects act according to your other eating habits . Avoid fats and processed foods.

 

 

 

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