Common nutritional deficiencies in children – how to prevent them - Green Health Tips - Health & Fitness News Common nutritional deficiencies in children – how to prevent them | Green Health Tips - Health & Fitness News

Common nutritional deficiencies in children – how to prevent them

Modern food styles in our civilization are far removed from what our organism is programmed to eatand not only in what we eat but in the pr...

Common nutritional deficiencies in children – how to prevent them

Modern food styles in our civilization are far removed from what our organism is programmed to eatand not only in what we eat but in the proportions in which we do it. That is why it is necessary to recognize from childhood the possible shortcomings to ensure a longer and healthy life in the new generations, as it is increasingly proven necessary to change habits and lifestyle to face and prevent the diseases in boom today .

Know the following Green Health Tips article which are the most common nutritional deficiencies in children and with what foods to prevent them.

EPA and DHA omega-3 fatty acids

One of the main nutritional problems in children is deficiency of omega-3 fatty acids. These fatty acids are the main nutrients for the formation of the nervous system from the intrauterine life and play a crucial role in the anti-inflammatory functions, being, therefore, of great help against a great variety of chronic diseases. Its main natural sources are:

  • Fish
  • Seafood
  • Seaweed and sea sponges
  • Organic eggs

However, the deficiency of omega-3 fatty acids EPA and DHA is not only due to the fact that these foods are consumed in very few quantities (that should be consumed at least 12 servings per week), but because too many omega-6s are consumed. which have opposite (inflammatory) effects. This large amount of omega-6 is mainly due to flours (regardless of type) and vegetable oils such as canola, soy, sunflower and corn.

It is therefore necessary to maintain the constant consumption of the foods mentioned initially and to reduce the aforementioned sources of omega-6, or better yet, to change them by other sources more balanced and healthy as the green vegetables.

Omega-3 also benefits visual health by nourishing and regenerating the optic nerves and reducing inflammation of the eyeball. The omega-3 deficiency can be reflected in the deterioration of the visual health of both the infant and the adult.

Look around: how many known relatives (children or adults) wear glasses and how many do not? The statistics of visual problems today are alarming, it seems “normal” that even small children need glasses. Apart from the use of mobiles and tablets, deficiencies like this are responsible as well.

Common nutritional deficiencies in children – how to prevent them

Lack of magnesium

The lack of magnesium is perhaps the most important deficiency worldwide without regard to ages. Its main natural sources of consumption are green vegetables, nuts, legumes and dark chocolate. However, as we well know, little children are accustomed to consuming such foods (and even encouraged not to do so, without people realizing) and this produces a lot of alterations, since the magnesium intervenes in a enormous number of cellular processes.

The lack of magnesium also causes problems in the assimilation and retention of calcium in the bones, thus contributing to osteopenia or growth problems in children and young people. The reduction of sweet and refined sugars is another change to consider, since these treats alter the microbiota or intestinal flora, which biochemically influences in the alimentary preferences and the capacity to assimilate said minerals.

Vitamin D deficiency

The lack of vitamin D is another very important deficiency at the global level. Vitamin D is obtained through fish, seafood and seaweed, but in order to activate its function, the child must be exposed to the sun for at least 15 minutes daily. Another news that may surprise you is that the use of sunscreens prevents this activation, but remember that we are not talking about exposing your child or the child, but a maximum hour.

Vitamin D in sufficient quantity allows:

  • A better mood (winter depression in children and adults is explained by this).
  • Better bone development.
  • Better absorption of calcium, phosphorus and other nutrients in the small intestine.
  • It maintains the healthy skin and reduces possibility of allergies and rashes.

Therefore, if a child presents apathy, growth problems, high concentrations of calcium in the urine and / or outbreaks on the skin, check the possibility of this deficiency and take the relevant measures already noted.

Common nutritional deficiencies in children – how to prevent them

Vitamin B12 Deficiency

The vitamin B12 or cobalamin is vitamin energy and is in sufficient amount in grazing animals meat and organically grown well in fish. Consuming processed meats reduces the levels of this vitamin in it and the body’s ability to absorb it properly. The following article from Green Health Tips shows what foods are rich in vitamin B12.

Vitamin B12 is also crucial during the gestational stage. She has a leading role in the formation of fetal organs, so a vegetarian diet is dangerous during pregnancy, in addition to not providing enough omega-3, which as we indicated above, has other crucial benefits during this stage.

The consumption of gluten also impairs the absorption of this vitamin and other nutrients during pregnancy by the fetus, so it should be limited consumption so as not to lose investment in the nutrition of small.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to the most common nutritional deficiencies in children – how to prevent them , we recommend that you enter our Food category.

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