Consequences of a non-carbohydrate diet - Green Health Tips - Health & Fitness News Consequences of a non-carbohydrate diet | Green Health Tips - Health & Fitness News

Consequences of a non-carbohydrate diet

To maintain balanced physical, mental and emotional health, we also need to have a balanced diet that allows us to reach and maintain this ...

Consequences of a non-carbohydrate diet

To maintain balanced physical, mental and emotional health, we also need to have a balanced diet that allows us to reach and maintain this state as well as possible. Such nutrition should maintain the balance between proteins, fats, vitamins, minerals and of course, also carbohydrates or carbohydrates.

The civilized world today has modified our diet, being one of the main alterations the excessive intake of carbohydrates or poor quality, which leads many to catch them bad idea and even follow diets that eliminate them. However, they are crucial to healthand should not be eliminated or reduced. Likewise, not all bodies react in the same way to such changes and can be dangerous. Do you want to know what happens when we eliminate them? Discover the following article of Green Health Tips the consequences of a diet without carbohydrates .

Carbohydrates: energy source

Carbohydrates are our main fuel . Without them, our body runs out of energy not only for the conscious, mental processes and of which we are easily aware, but for infinity of cellular and metabolic processes in general, which require ATP, which is our unit of energy at the cellular level. It is natural or acceptable in most cases to make one or two very low carbohydrate days a week for the body to use specific deposits and thus combat accumulation of harmful visceral fat, but do not abuse it.

Not consuming sources of carbohydrates causes the body to run out of energy or obtain it from alternative sources within the same body, starting with adipose tissue (fat) and then muscles and organs. When this carbohydrate deficit is maintained for a long time, alterations within the chronic type organism will gradually appear, it will be a matter of epigenetic lottery added to environmental factors that will determine the subsequent systemic problem.

Consequences of a non-carbohydrate diet

Ketosis and loss of muscle mass

As we have just mentioned, low sustained carbohydrate consumption is a risk because the body not only eats fat but also muscle mass, which serves more than good figure and lifting heavy things. Not having muscle mass (situation called sarcopenia) increases the risks of:

  • Osteopenia: loss of bone mass.
  • Weakness.
  • Insulin resistance and metabolic disorders that can trigger a sudden increase in weight in the medium or long term.
  • Vascular problems
  • Misalignments in the posture that increase risks of chronic pain, for example, back.

Carbohydrates provide other nutrients

Although people who want a diet without carbohydrates try to make sure they cover all other nutrients well, for the body and for our taste, it is very important the variability of food. As we said, carbohydrates have gained bad reputation but if there are very important foods.

There is a main classification of carbohydrates , which distinguishes two types:

  • Simple carbohydrates.
  • Complex carbohydrates.

Simple carbohydrates are easily recognized as harmful since they mostly consist of sweets, refined flours and processed products that provide empty and toxic calories.

On the other hand complex carbohydrates, along with glucose molecules, are accompanied by other nutrients, depending on the food in questionand which bring great benefits to the body. Many of these complex carbohydrates raise blood insulin levels very little and the consumption of such energy is better managed by the body, so that the contribution is more lasting and helps to control the appetite.

However, let us not fall into extremes. Simple carbohydrates like fruits provide a great variety of vitamins and minerals, although you have to consume them in solid so that there is greater proportion of fiber and nutrients and less water and carbohydrates. Solid fruits have the perfect balance. Complex carbohydrates like carrots, bananas, sweet potatoes, beets and other tubers are excellent sources of nutrients and variety of starches.

Another detail that can make a big difference is to get the most natural and organic carbohydrate sources possible . More responsible for the poor reputation of carbohydrates today are the pesticides and methods of the mass crops and the genetic alteration of them.

Consequences of a non-carbohydrate diet

Anxiety and alteration of biorhythms

Many artificial sources of carbohydrates are addictive, because sugars and refined flour produce very strong reward effects, similar to those that a drug can have. But the human being has been eating carbohydrates all his lifeand in some way or another our appetite, our biorhythms and emotional health can be altered by the lack of natural sources of carbohydrates.

In summary, it is clear that the normal thing in most modern diets is to eat too many carbohydrates, but these should never be left. There are reasonable diets that reduce your intake but never excess . There is also the possibility of intermittent fasts, which are excellent for maintaining good metabolic health and figure, which indicates fasting at least once a week to allow the body to use accumulated oxidative visceral fat to purify itself and eat very few carbohydrates .

However, any change in the style of safe feeding deserves consultation of a professional, especially if the person already has a metabolic condition, hereditary predisposition to them or another disease.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles matching the Consequences of a non-carbohydrate diet , we recommend that you enter our Food category.

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