Damiana: medicinal properties and benefits - Green Health Tips - Health & Fitness News Damiana: medicinal properties and benefits | Green Health Tips - Health & Fitness News

Damiana: medicinal properties and benefits

It is called damiana, or by its scientific name Turnera diffusa , to a plant that is popularly known to offer energy to the whole organism...

Damiana: medicinal properties and benefits

It is called damiana, or by its scientific name Turnera diffusa , to a plant that is popularly known to offer energy to the whole organism. This herb has 1 or 2 meters of height, has stems of reddish brown color and with sawn leaves that have a length of 20 cm. It does not offer many flowers, since they are isolated or small groups of 3 or 4 and are reduced with a beautiful yellow color. This plant can be found in South America, North America and Africa and is usually harvested in summer because this season is when it blooms.

At present, the damiana is highly sought after by the aphrodisiac properties attributed to it, mainly to its leaves; however, it has other medicinal characteristics that can be of great help. For this reason, if you do not know this plant, we invite you to read the following Green Health Tips article to let you know all about damiana: medicinal properties and benefits.

Provides energy to the body

One of the medicinal properties of the damiana that stands out is its great contribution of energy thanks to its contribution of vitamin B1 and cineol , which contribute to combat fatigue very effectively. Also, the leaves contain a large percentage of chlorophyll, another important factor that gives energy to the body.

For this reason, the damiana plant is widely used to keep the body vigorous without any anxiety or overstimulation. Also, it is suggested to use it to combat alterations that affect the central nervous system, such as depression, exhaustion and chronic fatigue.

Benefit of damiana for the lungs

The damiana and all the products from the same, like oils or infusions, have great antibacterial effects , while it offers mucolytic and expectorant properties thanks to its composition in ascorbic acid, thymol and alpha-pinene, making it a ideal plant for the natural treatment of diverse respiratory alterations that affect the lungs.

It is because of the above that it is recommended to ingest 3 cups of damiana tea to combat bronchitis; while you need 2 or 3 cups with a teaspoon of the plant per cup of water for the flu and the same to eliminate the symptoms of respiratory disorders such as cough.

Damiana: medicinal properties and benefits

Combat urinary tract infections

Thanks to potassium, arbutin and magnesium offered by damiana, combined with its antibacterial powers and its diuretic effect , make this plant an ideal ally to naturally treat urinary tract infections and all the symptomatology they present, for example, discomfort in the lower abdomen.

Damiana infusions can be used to combat cystitis, kidney infections and kidney stones; however, it is essential that a traditional treatment under the control of a physician is carried out and that a consultation with the specialist is carried out before eating this herb on a regular basis.

Promotes bowel movement

Among the most important medicinal benefits and properties of damiana are its astringent properties , although they are soft, especially for the tannins and their laxative or purgative effects , thanks to the fiber that it contains to maintain the organism in a healthy way eliminating diverse toxins .

Depending on the dose you take, damiana can cause various effects. It is apt to combat a simple diarrhea or can become a very strong purgative, so it is important to consult a specialist and ingest the recommended measures for each case or disorder to treat. Increase the amount, increase the stimulation of bowel movement and can worsen diarrhea if used improperly.

Damiana: medicinal properties and benefits

Aphrodisiac properties of damiana

Another of the main properties of damiana is its aphrodisiac power, so it is increasingly used in various natural treatments to help couples, who have various alterations, to be more stable and have a more pleasurable relationship.

This plant increases the potency and improves the act since, among its virtues, it performs a function in the central nervous system making the individual feel free of any type of inhibition. These factors can be very frequent in couples when it comes to having intimacy, so consuming damiana can be a great help.

Discover in the following article of Green Health Tips other plants very powerful aphrodisiacs.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Damiana: medicinal properties and benefits , we recommend that you come into our Wellness category.

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