Dehydrated blueberries: properties and benefits - Green Health Tips - Health & Fitness News Dehydrated blueberries: properties and benefits | Green Health Tips - Health & Fitness News

Dehydrated blueberries: properties and benefits

The benefits of nature come in a multitude of flavors and presentationsand human technology and ingenuity allow access to varieties in the ...

Dehydrated blueberries: properties and benefits

The benefits of nature come in a multitude of flavors and presentationsand human technology and ingenuity allow access to varieties in the consumption of the same as in any previous era, in some of these cases impairing their quality, as there are other techniques that enhance their nutritional and medicinal benefits.

One of these alternatives is the dehydration of fruits and meats, which allow important additional advantages to the properties already inherent in the product to be dehydrated. In this Green Health Tips article we share about dried blueberries: properties and benefits .

Blueberries: what are they and their types

Blueberries are fruits classified as berries, grown exclusively in temperate regions of the world, that is, they are not a tropical fruit. It is one of the fruits considered as most beneficial and medicinal for human consumption, especially if they are organic and with little use of pesticides in their cultivation.

There are two main types of blueberries: blue / violet and red . Their first notable difference in taste is their taste: violets are sweeter and more pleasant, while reds can be very tart for the vast majority of palates. These differences are also reflected in their nutritional contribution, with blueberries being richer in anti-bacterial functions and blue in properties to improve vision.

Dehydrated blueberries: properties and benefits

Benefits of Dehydrated Blueberries: Antioxidants

These berries, known in Spain for their other names, myrtle or anavia, are mainly recognized for their antioxidant effects , thanks to their high amount of anthocyanins and carotenes. Antioxidants prevent cellular aging and with it the wear and tear of our health and image.

Its properties allow in turn to maintain a better eye health and even serve as an immediate repair of the quality of vision in times of demand for too much darkness or effort of that sense. For example, when driving vehicles for several hours at night. People who face these circumstances can carry these dehydrated fruits and can rest assured that they will not be damaged for a long time.

Following the hearing, the blueberry is an excellent choice to prevent or treat the cataracts , although we must remember that if we want more than preventive food is medicinal, we must not only incorporate, but also leave harmful foods.

Another of its salient effects, especially red cranberries, is its ability to attack bacterial infections , especially those involving negative bacteria from our intestinal microbiome, such as E. coli and Helicobacter pylori . This can also reduce the rate of chronic immune inflammation , restoring health and energy.

Nutritional intake of dehydrated blueberries

Apart from its antioxidant elements, the dehydrated cranberries manage to conserve another great variety of nutrients of that fruit, being the main listed below:

  • Vitamin C
  • Iron
  • Potassium
  • Magnesium
  • B vitamins
  • Vitamin D
  • Vitamin E
  • Match

This fruit has low levels of potassium, being of great benefit for people with certain renal problems, of hypertension or high cholesterol.

Dehydrated blueberries: properties and benefits

Dehydrated blueberries: practical and durable

Dehydrating fruits has advantages not only in the nutritive but also in the practicality and durability that the fruit can have. Natural dehydrated cranberries are often the most perfect and healthy option if you want to go on a long trip, or to have them available for several days while still having enough flavor and all its nutrients (or at least the vast majority).

We must be careful about how much fruit we eat. Due to the effect of dehydrated, they are reduced in size and may at first seem to not fill, but this is not a treat. Eat 50 gr. of a dehydrated fruit like this can get to equal to almost half a kilo of the same being hydrated (normal). This would be a very high amount of sugar and a concentration of nutrients that we will not fall so well.

Dehydrated fruits can have a texture that is too chewy to the point of being annoying, so it is ideal to eat them by leaving them several seconds in the mouth (20 to 30), so that they hydrate before starting to chew.

Dehydrated blueberries: watch out for presentations

Although science and we talk about the wonders of this fruit, dehydrated blueberries sold today can easily differ in all these benefits due to their preparation and commercial presentation.

First and most important, it is usually marketed with high levels of added refined sugar , with the idea of ​​making it a more attractive treat to certain palates. In this case the antioxidant effects will be much lower and your figure may be harmed by eating them in a row, as well as your metabolic health because they raise blood sugar levels greatly and causing you anxiety.

You can also find that vegetable fat is added, in order to prevent them from sticking. Of course, this dehydrated fruit will adhere to each other, you just have to have a little patience.

For these reasons, we recommend the most organic or pure presentations you can get, using as a help to see both the ingredients and the nutritional information of the product. It can be somewhat difficult to find them without sugar but reading such information can help you glimpse the least. With special ovens, you can prepare in this house as much as other fruits and meatsand thus be calmer.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Dehydrated Blueberries: properties and benefits , we recommend you to enter our Food category.

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