Delicious recipes with gomasio or gomashio - Green Health Tips - Health & Fitness News Delicious recipes with gomasio or gomashio | Green Health Tips - Health & Fitness News

Delicious recipes with gomasio or gomashio

Although there are very common and familiar condiments that we commonly tend to use every day in our kitchen (as could be the case of rosema...

Although there are very common and familiar condiments that we commonly tend to use every day in our kitchen (as could be the case of rosemary, cardamom, turmeric, curry or black pepper), the truth is that we can also mention others less popular but just as delicious.

One of them is the  gomasio , a very traditional seasoning in some Asian countries, which actually comes directly from Japanese cuisine, where it is elaborated in a traditional way with  suribachi , the classic Japanese mortar.

Delicious recipes with gomasio or gomashio

It is also known by the name of  gomashio and although it is an essential ingredient in innovative macrobiotic diets because of the different benefits it offers, the fact is that in Japan it is a widely used condiment.

Basically  the gomasio consists of sesame salt . It becomes, in fact,  a healthier natural option as a substitute or alternative to common salt , as it has a special characteristic of adding flavor to foods, but with a low sodium content.

How to make gomasio quickly?

Although on a previous occasion we already explained how to make gomasio at home easily in a traditional way with the suribachiand using a typical mortar that we can all have at the moment in our kitchen, we want to explain briefly how you can make gomasio before elaborating some recipe with gomasio of which we will propose to you throughout the present note. 

For your preparation you only need 8 teaspoons of raw sesame seeds and 1 teaspoon of unrefined sea salt. Toast the sesame seeds in a frying pan slightly, without adding oil. Then add them to the mortar and tap lightly to open the seeds, but do not crush them at all.

Add the crushed sesame seeds to the pan to heat them over low heat, add the sea salt, mix a little and go !. You only have to reserve it in a sealed glass container once it has cooled down.

Recipes with gomasio

Lentil salad with gomasio

The lentil salad that we propose to you next is very easy to elaborate. In addition, it has the peculiarity that you can consume it either cold or hot, as you like. Take note. And if you wish you can add a few basil leaves or arugula.

Delicious recipes with gomasio or gomashio


  • 400 g cooked lentils
  • 2 carrots
  • 1 tomato
  • 1 onion
  • 1 lemon
  • Apple vinager
  • Dijon mustard
  • Extra virgin olive oil
  • Ground black pepper
  • Gomasio

Elaboration of the lentil salad with gomasio:

Drain the cooked lentils and sauté well. Book them. Then wash the carrots and pellets. Put water with a little salt in a casserole and cook until they are tender. Then cover them and reserve. When cold, cut them into small squares.

Wash the tomato well and cut into small dice. Peel and chop the onion into small pieces.

Mix all ingredients in a large bowl, along with lentils. Squeeze the lemon to obtain its juice and add it too, mixing a little.

Now we are going to prepare a vinaigrette with the Dijon mustard, which will serve to season the salad. In a bowl add the olive oil, the vinegar, the mustard and the black pepper. Beat with the aid of rods until the liquid emulsifies.

To finish, water the salad with this delicious dressing and add gomasio on top. Ready!. You can enjoy it now.

Rice salad and gomasio

If you liked the lentil salad that we have proposed in the previous lines it is also possible that you like the rice salad very much about whose elaboration we will speak to you now. Do you dare to prepare it ?.

Delicious recipes with gomasio or gomashio


  • 300 g of basmati rice + half a liter of water + 2 tablespoons of olive oil
  • 1 slice smoked salmon
  • Chives
  • 2 tomatoes
  • 1 can of roasted pepper
  • Capers
  • Provencal spices (mixed aromatic spices)
  • Soy sauce
  • Extra virgin olive oil
  • Gomasio

Elaboration of the rice salad and gomasio:

First we will proceed to cook the rice. To do this we put the basmati rice in a fine mesh strainer and place it under the jet of cold water, rinsing well for at least one minute. Then drain the rice well to release all the water.

Put 2 tablespoons of olive oil in a saucepan or casserole and heat over medium heat. When the oil is hot add the rice, mix well and leave to the fire for 40 seconds stirring constantly. Then add half a liter of water, raise the heat to the maximum and when it starts to boil add half a tablespoon of gomasio. Cover the pan, lower the heat to a minimum and let the rice cook for 15 minutes with the casserole covered. Then we’ll have the rice ready.

Now let’s continue with the elaboration of the salad. Cut chives, roasted peppers, tomatoes and smoked salmon into small pieces. Mix in a bowl and season with a little soy sauce and a little olive oil.

Mix in a large bowl with cooked basmati rice and finally, add gomasio over. Ready! To enjoy.



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Green Health Tips - Health & Fitness News: Delicious recipes with gomasio or gomashio
Delicious recipes with gomasio or gomashio
Green Health Tips - Health & Fitness News
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