Diet for sorbitol intolerance - Green Health Tips - Health & Fitness News Diet for sorbitol intolerance | Green Health Tips - Health & Fitness News

Diet for sorbitol intolerance

Sorbitol is the name that is known to a polyalcohol or sugar alcohol that can be found naturally in various foods, such as fruits and leave...

Diet for sorbitol intolerance

Sorbitol is the name that is known to a polyalcohol or sugar alcohol that can be found naturally in various foods, such as fruits and leaves of plants that come from the family of rosacea and red algae. Among the most recognized foods with sorbitol are pears, plums, apples, apricots and peaches.

Sorbitol is used as a sweetener and as a wetting agent. There are numerous people who suffer from a malabsorption of fructose, which often leads to an intolerance of it. To know exactly if you suffer from this alteration, it is important to perform medical checks. If you are positive, in Green Health Tips we offer you a diet for sorbitol intolerance .

Sorbitol intolerance: what it is and causes

It is called food intolerance to the disorder that causes you to not be able to properly digest a food. Although they are often concepts that are confused, this is different from allergies because in the latter the body responds by defending itself when it comes into contact with the food that causes it, that is, it attacks as if it were a kind of infection.

In order for sorbitol to be absorbed in the small intestine, certain transport proteins are needed that are responsible for the absorption. In many cases, intolerances are transient and are due to damage to the wall that causes the inability to absorb sorbitol and other substances.

At other times, intolerance is permanent and is due to a genetic defect that does not produce the transport proteins in insufficient amounts , however, to know more specifically about this alteration, it is important to go to a medical consultation.

Diet for sorbitol intolerance

Symptoms of sorbitol intolerance

By not digesting sorbitol correctly, it remains in the intestine to be consumed by the germs present in that organ, which causes three alterations that are normally the main symptoms of sorbitol intolerance :

  • One of the most frequent alterations is the appearance of several germs that should not be present in normal conditions, since they would not have to feed. It may happen that some of these germs irritate the intestine and consequently, that the wall of the intestine remains damaged causing different disorders.
  • On the other hand sorbitol is fermented in the intestine and causes a large amount of gas to be produced . The consequences of this are heavy digestions that cause bloating, burning and abdominal pain.
  • Also, sorbitol intolerance can lead to irritant substances and acids that cause diarrhea and irritation in the digestive tract .

Diet for those suffering from sorbitol intolerance

Once a professional has diagnosed you intolerance to sorbitol, the first measure to follow will be to modify the usual diet for a more specific one, one that does not include foods containing such sugar alcohol. As in other digestive alterations, depending on the degree of intolerance that the person seems, that diet will be more restrictive or will be longer in time. In fact, it is possible that with the passage of time you can gradually and progressively add foods with sorbitol.

The diet for sorbitol intolerants should be given by the person’s condition-based specialist, but some foods and dietary samples for sorbitol intolerants that could be considered for daily consumption are:

Breakfast options

  • Glass of water with lemon.
  • Decaffeinated coffee.
  • Green Tea.
  • Toast with ham.
  • A pear.
  • Pineapple slices.

Mid-morning options

  • Sandwiches of lean ham like cooked ham, ham, cecina, turkey or Iberian loin.
  • Chickpea pate.
  • A yogurt.
  • Hazelnuts.
  • Tuna and avocado.

Food options

  • Grilled eggplant with mushroom omelette.
  • Pasta salad with tuna and cucumber.
  • Grilled steak with potatoes.
  • Baked fish.
  • Cream of Swiss chard, potato and spinach.
  • Grilled turkey with rice.

Snack options

  • Tostadas with thin ham.
  • Yoghurt
  • Infusions.
  • Hummus.
  • Papaya.

Dining Options

  • Cooked fish.
  • Canons, beets and fresh cheese.
  • Peas, artichokes and potatoes.
  • Salad of watercress and cucumber.
  • Cauliflower and potatoes gratin with cheese.

Diet for sorbitol intolerance

Sorbitol intolerance: food to avoid

It is important that when you go shopping you check the label of the products, since some of them may contain sorbitol, even those that are not consumable, like certain toothpaste . Pay more attention to the following products:

  • Soft drinks.
  • Fruit juice.
  • Fruits in syrup.
  • Canned fruits.
  • Foods tagged with light.
  • Precooked frozen foods.
  • Jams.
  • Chewing gum.
  • Syrup and syrups.
  • Pastry products.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Diet for sorbitol intolerance , we recommend that you come into our Food category.

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