Diet of onion soup to lose weight fast - Green Health Tips - Health & Fitness News Diet of onion soup to lose weight fast | Green Health Tips - Health & Fitness News

Diet of onion soup to lose weight fast

The Paleo diet, the detox diet, the protein diet … There are numerous diets that we find today. But had you ever heard of the onion soup di...

Diet of onion soup to lose weight fast

The Paleo diet, the detox diet, the protein diet … There are numerous diets that we find today. But had you ever heard of the onion soup diet? This is an eating plan that can help you lose weight because it stimulates gastric activity, removes excess fluid and also low in calories. More than a diet is based on a plan in which the protagonist is this rich onion soup that will be the basis of our meals for 7 days. Here it is not a question of eliminating food, but rather of basing food on a single recipe to take advantage of all its properties. It is a very effective diet to lose weight fast and healthy and you will not go hungry. In this Green Health Tips article we explainhow the onion soup diet works to lose weight fast.

Benefits of Onion Soup Diet Burns

As we have said, it is not a diet as such, but rather a plan in which the fundamental base is the onion soup. It is also known as fat burning soup, so for something it will be. The onion has many slimming properties, because it is diuretic, purifying, satiating and very low in calories. In fact, it only contains 20 calories per 100 grams of onion (yes, it has to be cooked).

In addition, other vegetables are also added to the soup, which are also very beneficial, which will help in the thinning process. So, with this soup you can:

  • Remove excess fluid.
  • Help better liver and gallbladder function.
  • Remove excess gas.
  • Stimulate gastric activity.
  • Regulate your blood glucose, so you can take it if you have diabetes.

However, you should know that although it eliminates toxins and fluids, which causes you to lose weight and volume, you should not take more than seven days in a row. After this period, it is advisable to continue with a healthy and balanced diet, because nothing is worth having down volume to pick it up again the following week. You can repeat this plan last a week or two to accelerate weight loss, but it is not recommended to do more than seven days in a row. Therefore, it is better to leave a week, at least, rest.

Curiously, this soup has been used for years and was formerly indicated in people who were to be operated on the heart to lose weight quickly without risk.

Get very good results in a week, although you can not be sure exactly how much weight you are going to lose, as it will also depend on each person and their metabolism. What is clear is that some weight will lose you insurance.

Diet of onion soup to lose weight fast

Weekly Diet Plan of Onion Soup to Slim

We are going to work out a meal plan based on this rich recipe of onion soup for seven days.

As we have said, it is not a diet as such and does not eliminate food, but it does base meals on this recipe, so for 7 days will be the basis of your mealsand may accompany in some cases other vegetables, meats or even rice. To do this, we show you the appropriate follow up plan. You can start on a Monday and end on a Sunday so you know exactly what day of the plan you are on and so if you want to repeat it again, you will know how to calculate the exact weeks of rest.

Day 1: Monday

The first day is about basing meals on the onion soup only. Therefore, you can take the whole onion soup you want and you can accompany her whole fruits or juices. An example would be to have a juice for breakfast accompanied by a piece of whole fruit if you need to eat solid. In the meal, you will have onion soup and one or two pieces of fruit and at dinner, same. Of course, it is not recommended that the fruit be banana.

Day 2: Tuesday

The second day we will also include some vegetables. For this, you can take all the onion soup you want and accompany it with raw vegetables, boiled or steamed or grilled, but not just oil. In this case, the fruits are left aside.

Day 3: Wednesday

On day 3 you can add both fruits and vegetables, so you can make a more complete menu of the day.

Day 4: Thursday

From this day on, you can start drinking milk, provided it is skimmed. In addition, you can continue taking all the onion soup you want, fruits and vegetables.

Day 5: Friday

The diet begins to expand and in this case you can take onion soup, tomatoes (but only three), fish or meat (recommended meats like turkey, chickenand always cooked in the oven or grilled, both fish and meat ). It is important to know that on the days you eat fish or meat you will have to choose one of the two.

Day 6: Saturday

The weekend comes, but the diet has no breaks. Therefore, it is preferable that you do it in a period of time that you know that you can eat at home or take your food (to work, travel …), this day you can eat, in addition to the onion soup, vegetables (as we have commented previously cooked) and fish or meat (baked or grilled). If you ate meat on Friday, you can eat fish on Saturday and so on.

Day 7: Sunday

And the last day of the plan arrives. On day 7 you can eat the onion soup as well as vegetables, some cereal (like brown rice) and fruit.

Diet of onion soup to lose weight fast

Onion Soup Recipe to Lose Weight

And now that we’ve told you all the benefits of this diet and the plan to follow, you’re sure to want to start trying it. For this, we are going to teach you the recipe of the onion soup that you can use. And no, we do not talk about the french onion soup that carries gratin cheese.

Although it is known as onion soup, the truth is that it carries other vegetables that also have many properties such as celery, which is also diuretic, or green peppers, which provide a feeling of satiety.


  • 6 or 7 large onions
  • 2 large green peppers
  • 3 stalks of ripe celery
  • 6 tomatoes
  • half a cabbage or cabbage
  • pepper and salt


It is as simple to prepare as to wash the vegetables and to cut them in small pieces, removing them when necessary the seeds (as it is the case of the peppers). Then add to a pot or pot with plenty of water to boil. Once they are boiled, just pepper to taste and ready, the onion soup is ready.

If you do not like solid pieces, you can beat it and leave it in the form of a cream. The properties will remain the same, but do not add more ingredients like oil or cream that are added to other creams.

Diet of onion soup to lose weight fast

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Onion Soup Diet to lose weight fast , we recommend you to enter our Healthy Life category.



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Green Health Tips - Health & Fitness News: Diet of onion soup to lose weight fast
Diet of onion soup to lose weight fast
Green Health Tips - Health & Fitness News
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