Diet of the soup to chew step by step – slimming in 7 days - Green Health Tips - Health & Fitness News Diet of the soup to chew step by step – slimming in 7 days | Green Health Tips - Health & Fitness News

Diet of the soup to chew step by step – slimming in 7 days

More and more people are looking to lose weight in a natural way , not only to take care of their aesthetic but also for their body to fun...

Diet of the soup to chew step by step – slimming in 7 days

More and more people are looking to lose weight in a natural way , not only to take care of their aesthetic but also for their body to function properly without the accumulation of fat and other toxins that can damage essential organs for humans, such as those it makes up the circulatory system.

To achieve weight loss quickly, there are numerous options and many of them are related to consuming various foods for a certain amount of time; however, some methods are only indicated for those patients who must urgently lose weight to undergo an operation or who must remove various toxins quickly from their body. This is the case of the so-called quemagrasa soup , so it is essential to have the authorization of a professional before consuming it.

If your doctor has offered you the option to do it, the following article from Green Health Tips gives you all the information about the diet of the fat-burning soup step by step.

Thickening soup: complete recipe

Ingredients

  • 6 peeled tomatoes or 2 cans of natural tomato
  • 1 cabbage or cabbage
  • 5 medium onions
  • 2 green peppers
  • 1 coriander of celery
  • 1 chicken cube

Preparation

To start preparing the soup, the tomatoes should be scalded. For this, you have to place one minute in hot water and then peel them. Then, peel the onions and remove the cabbage’s end leaves so that you cut into small pieces both ingredients and perform the same action with celery and peppers.

Put all the vegetables in a pot, add water until they are covered and add the bouillon cube to flavor. To continue, you should bring it to a boil and let it boil in the strong fire for 10 minutes to finally lower the fire and let the ingredients cook with the pot covered for 30 minutes until everything is well cooked.

While the recipe is simple, the diet of the fat-thinning soup is very strict, so you need to follow the instructions step by step.

Diet of the soup to chew step by step – slimming in 7 days

First day of the soup diet burns

The first day is usually one of the most difficult because you can only consume the fat soup with some fresh fruits , although you should avoid those with a higher glycemic index such as bananas.

It is advisable to eat melon or watermelon because of its low fructose content and the great supply of fluids it offers. Also, these are very satiating foods that have very few calories. In the following article you can see what are the best fruits for fast weight loss.

To drink, you can opt for tea or natural fruit juices, although it is important that they be diluted with water and not added sugar, so it is recommended that you do it yourself and not be bought.

Second day: soup that burns at all meals

During the second day of the diet, you should eat the fat-free soup at all meals , just like the day before, but you can add some vegetables, which can be fresh, frozen or canned vegetables.

Mainly, green leafy vegetables are recommended because they provide a lot of nutrients and are low in calories. These can be cooked grilled, boiled, steamed or roasted, but are more advisable boiled and with the broth of the same soup.

It is essential that you do not add butter or oil to the vegetables and do not ingest vegetables like beans, corn, beans, potatoes, peas or peas. On the second day, you should not eat any type of fruit.

Diet of the soup to chew step by step – slimming in 7 days

Third day: fat-free soup + vegetables and fruits

On the third day of the diet of the soup can be combined elements of the first and second day. For this, you should eat the amount of soup you want and you can attach both fruits and vegetables selected with the tips mentioned above.

By the end of this third day, you will be able to weigh yourself and you will see a big difference in your weight if the diet has done it correctly. Generally, in this period a reduction of 2 or 3 kilos is observed and in the event that less weight has been lost, there is no need to worry, diet should be followed in the next few days in a rigorous way.

Fourth day of the soup diet burns

On the fourth day, you should consume all the soup that you want, as usual, but this time incorporating plantains. It is recommended to consume a maximum of 6 units and a minimum of 3 to avoid the temptations of sweet food.

While this fruit provides sugar, it is of high quality and can help you continue with this diet without feeling desperate for another type of food. On this day, you can also drink skim milk and as in the whole diet, a lot of water daily.

Fifth day: fat + protein soup

During the fifth day of this diet to lose weight, you can ingest proteins , that is, lean meat that will make this period one of the best of the week.

You should consume all the soup you want, as on other daysand introduce up to half a kilo of lean beef divided into the different meals and in case you prefer the chicken, you must remove your skin previously to eat it. In addition, you have to eat three raw tomatoes and drink between 5 and 8 glasses of water so that your body is not affected by the uric acid that is produced by the digestion of the meat.

Sixth day: fat-thin soup + vegetables and lean meats

The sixth day is very satisfying and satisfying for all people who follow this diet. During it, you must consume vegetables and lean meats , whether beef, chicken or turkey, but always without skin.

If you choose to eat veal, you should bake it or grind it, but never fry; however, it is important not to forget to ingest the soup, so it is necessary to eat it at least once on the sixth day.

Diet of the soup to chew step by step – slimming in 7 days

Seventh day: last step in the soup diet

The last day of the diet arrives and it is necessary to eat rice, but not white, but only the integral. It is recommended that you toast this food in a teflon pan until the shell is golden brown and then steamed brown rice.

Your meals should be this rice with natural fruit juice and you can accompany the dishes with the amount of vegetables you want and of course, the soup will burn at least once during the day.

Tips to Improve Diet Results from Fat Burning Soup

Forbidden foods

  • Alcoholic beverages, if consumed, it is important that you wait at least 24 hours to start the diet.
  • Carbonated or carbonated beverages, including light or zero.
  • The fritters.
  • Bread, pasta, cookies and any type of fast-consuming carbohydrate.
  • Sugar and its derivatives.

Other tips

  • Drink plenty of water every day.
  • Perform daily exercise for at least 30 minutes.
  • Keep meal times by doing 5 per day.
  • Do not sleep during the day.
  • Do not spend more than the recommended 7 days of the diet.
  • If you feel unwell, go to the specialist immediately.

Diet of the soup to chew step by step – slimming in 7 days

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to write a review for this product , you can be the first to review this product.

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: Diet of the soup to chew step by step – slimming in 7 days
Diet of the soup to chew step by step – slimming in 7 days
http://greenhealthtips.ga/wp-content/uploads/2017/10/Diet-of-the-soup-to-chew-step-by-step-8211-slimming-in-7-days.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/diet-of-soup-to-chew-step-by-step.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/diet-of-soup-to-chew-step-by-step.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy