Diet to detoxify the body in three days – full menu - Green Health Tips - Health & Fitness News Diet to detoxify the body in three days – full menu | Green Health Tips - Health & Fitness News

Diet to detoxify the body in three days – full menu

Everyone at some point in our lives encounters with days when we have not paid much attention to our body’s health and we want to remedy it...

Diet to detoxify the body in three days – full menu

Everyone at some point in our lives encounters with days when we have not paid much attention to our body’s health and we want to remedy it or, simply, we want to spend a few days to be physically healthier, thus helping to purify our emotions as well our mind. Knowing our body and the wonders that nature gives us, we can detoxify easily and efficiently.

Keep reading this Green Health Tips article to know the best diet to detoxify the body in three days and give your body the new air it deserves.

Keys to a detoxifying and balanced diet

When we want to cleanse our body, we can do it without risking the balance of our food, not only taking away the toxics for three days, but also providing the necessary nutrients and resources so that it can correctly perform this function.

The human body needs to eat balanced carbohydrates, proteins, vitamins and minerals , in addition, of a suitable hydration.

For carbohydrates, we will focus on eliminating flours as well as any refined sugar source. We will only resort to fruits and tubers for being healthier and immune allies, provide better energy and in the case of fruits, for being diuretic and help improve intestinal health. Fruits are preferably in solid to reduce the temptation to consume sugar and take better advantage of nutrients. We will also add the nutritious nuts. None of these carbohydrates will be eaten at night.

For proteins, we will include fresh meats, which must be prepared with the least amount of processing possible and trying to use sea salt or Himalayan only, in limited quantities. We will also include mushrooms.

For the vitamins and mineralsand completing the antioxidant nutrition, we will include vegetables and vegetables of the best quality and freshness. Reducing the amount of salt is to stimulate diuresis and prevent fluid retention.

We will avoid frying to the maximum. If in some of the options you want to use oil, use only the olive, coconut and / or avocado. Do not reuse it and avoid burning it (humee).

Diet to detoxify the body in three days – full menu

First day of the diet to detoxify the body

Breakfast

  • Fruit salad: pineapples, papaya, grapes, blueberries and berries.
  • Omelette and chopped vegetables (without potatoes).
  • Coffee without sugar or green tea with honey and / or lemon.

lunch

  • Grilled chicken: skinless, low in salt and with parsley. Add the natural and fresh seasonings of your choice.
  • Sautéed vegetables: carrots, vanilla, asparagus.
  • Mashed potatoes: You can cook them using a little clarified butter or unsalted butter (never margarine).
  • Dessert: up to 20 grams of dark chocolate, only if it is with a percentage of cacao of 70% or greater.

Dinner

  • Garlic mushrooms with sautéed asparagus: use the same water that the mushrooms release for cooking. For better flavor, use cooking wine, garlic, onion and freshly ground black pepper.

Second Day Detox Diet

Breakfast

  • Several pieces of watermelon (it is not recommended to mix this fruit with others).
  • Eggs cooked with sliced ​​tomatoes, broccoli, olive oil, pepper and / or spice of your choice.

lunch

  • Fish ceviche (curvina, bluefin tuna and / or sea bass): use to use vegetables such as purple onion, sweet and spicy chillies and lettuce or cabbage (in layer). Use garlic, plenty of lemon and a little vinegar. For ceviche, the fish does not need cooking, but it does need to be fresh and it is advisable to leave it a few hours in the lemon juice for more flavor.
  • Baked potato to accompany or baked banana tostones using a little coconut oil and ground sea salt.

Dinner

  • Pumpkin cream: including ingredients such as onion, spinach, turmeric, ginger, parsley, cilantro, garlic, cinnamon, chard, peppers, among other vegetables of your choice.

Diet to detoxify the body in three days – full menu

Third day of the depurative diet

Breakfast

  • Banana and cocoa pancakes: mix 1 egg, bananas, cocoa powder and a touch of vanilla, cinnamon and / or honey essence. For a better flavor, it is recommended to leave the mixture ready the night before.
  • Pico de gallo para rellenar: avocado, tomato, onion, parsley and crushed nuts.
  • Mango juice without sugar.

lunch

  • Steamed fish: preferably, leave it with spices stored for several hours before eating to absorb more flavor.
  • Beet salad and carrot with coconut oil and apple cider vinegar. You can add crushed nuts. It can also be flavored with basil or peppermint.
  • Half ripe plantain parboiled.

Dinner

  • Sushi: wrapped, preferably with avocado slices instead of rice, wakame filling or seaweed of your choice, salmon, vegetables of your choice. Avoid using crab sticks as they are practically pure starch (sugar).

Green tea and black coffee to detoxify the body

These are diuretic drinks that you can keep on your detox diet days. Preferably, green tea as it has higher antioxidant and depurative effects. In both cases, it is imperative to eliminate refined sugar or artificial sweeteners, which are completely toxic and dull the effect of these beverages.

Coffee must be taken without milk no later than 2 pm. Green tea also has caffeine and it may be best to put the same limit. For nocturnal alternatives, teas such as malojillo, rosemary or natural chamomile are excellent to help sleep.

Diet to detoxify the body in three days – full menu

Hydrate to keep your body healthy and toxic

In this diet to detoxify the body in three days, you find a lot of diuretic foods, but they will not work miracles if you do not hydrate enough. Get used to drinking 1 to 2 glasses of water fasting and be attentive to hydrate yourself, exclusively, with water whenever you are thirsty.

In addition, we recommend that you find in the following article other good foods to detoxify the body.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Diet to detoxify the body in three days – complete menu , we recommend you to enter our category of Food.

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