Do you eat oatmeal every day? – here’s the answer! - Green Health Tips - Health & Fitness News Do you eat oatmeal every day? – here’s the answer! | Green Health Tips - Health & Fitness News

Do you eat oatmeal every day? – here’s the answer!

Oats have become one of the most consumed cereals worldwide due to their richness in different healthy nutrients like vitamins, minerals, c...

Do you eat oatmeal every day?  – here’s the answer!

Oats have become one of the most consumed cereals worldwide due to their richness in different healthy nutrients like vitamins, minerals, carbohydrates and proteins. All these nutrients make that the oats have great benefits for our health, among them, its diuretic action thanks to its content in fiber, which, helps us to lose weight. However, with respect to this benefit, have also appeared a certain number of people who have not lost kilos but have gained weight consuming this food. That is why many people ask themselves the following question: Do you eat porridge every day?

The answer to this question is that, YES, eating oats can become fat if you follow certain dietary guidelines. In this Green Health Tips article , we explain in which situations oats are fattening and which helps you to lose weight.

Nutritional value of oats

As we have indicated, oats is a cereal that contains a great wealth in the following variety of nutrients :

  • The oats have different vitamins, among them, they emphasize vitamins of group B (B1, B2 and B6) and vitamin E.
  • It is also high in minerals such as zinc, magnesium, potassium, iron and calcium.
  • It also has a great richness in complex carbohydrates, which, they reduce the appetite and they contribute energy to the organism.
  • It also has some essential amino acids: leoine, threonine, methionine and isoleusine.

Do you eat oatmeal every day?  – here’s the answer!

Do you eat porridge on a daily basis?

The answer to this question is that eating oatmeal every day can actually make you fat , it all depends on how you are eating this food.

It is a food that depending on the shape, quantity and time of day you decide to consume it can help you lose and / or keep your weight at bay, or on the contrary, can make us fat and raise some sizes.

Do you eat oatmeal every day?  – here’s the answer!

When does it make us fatten the oats?

Oatmeal is a food that can make us fat if we consume it in the following situations:

Eating oats at night fattening

Consuming this cereal in the last daily meals will surely gain weight, since this food is very rich in complex carbohydrates. This type of nutrients give us energy, which is slowly metabolized to be used during the day. Therefore, if we consume oat at night the energy it has produced in the body will not be used and will end up transformed into fat.

Swallowing too much

If we consume 2 or more servings of this cereal day by day it will end up causing us to gain weight, since the oats does not stop being a food rich in carbohydrates. Therefore, a higher intake than the recommended one will make us fat, since the body will not have enough time to spend that energy and will turn it into fat.

Eat processed oats

The one that is sold in supermarkets, although in the packaging says it is natural, has usually been processed, that is, other compounds have been added as preservatives, refined flour, coloring and sweeteners. All these compounds eliminate the slimming properties of this cereal and will make us climb up. Be sure to buy oatmeal that is really natural by observing that there are none of these compounds in your package.

Consume portions of oats on an empty stomach

Oatmeal is a food rich in fiber, a nutrient with wonderful satiating properties that will reduce our appetite and improve the digestive process. However, these properties could turn against us if we eat this cereal on an empty stomach because, our digestive system, trying to digest fasting the contribution of this fiber, the only thing that will provoke us are gas, abdominal pain and energy accumulation in the form of fats.

How to take oatmeal every day to lose weight

In order for this cereal to help us lose weight, it is advisable that you try to follow the following dietary guidelines to lose weight by eating oats :

  1. Eat oatmeal daily during breakfast and / or lunch: if you consume this cereal at breakfast, energy will be used by our organism throughout the day. But remember that it should not be the first thing you eat, since fasting can do the opposite, it is better to eat another food or drink first and wait a few minutes before taking this cereal.
  2. Do not eat it whole for breakfast: so you do not feel bad this contribution of fiber in breakfast, it is necessary that you take this cereal accompanied by a glass of water.
  3. Limit your consumption of this cereal in one portion a day: the most recommended amount of this cereal is about half a cup of water.
  4. If you want to take this cereal at another time, for example, at the time of the snack, it is best to do it half an hour before exercise.
  5. To lose weight, you should eat whole and natural oats. To ensure that the food meets these conditions is to observe its labeling and to verify that it has not been processed.

Discover in this other article of Green Health Tips 4 delicious and effective oatmeal recipes for slimming.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read the similar products to “Eat fattening oatmeal every day? – here’s the answer! , we recommend that you enter our Healthy Life category.

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