Evening Primrose Pearls: Benefits, How to Take and Contraindications - Green Health Tips - Health & Fitness News Evening Primrose Pearls: Benefits, How to Take and Contraindications | Green Health Tips - Health & Fitness News

Evening Primrose Pearls: Benefits, How to Take and Contraindications

Throughout North America grows what is known as evening primrose , a plant that encloses in its interior all kinds of medicinal and healing...

Throughout North America grows what is known as evening primrose , a plant that encloses in its interior all kinds of medicinal and healing properties that should not be overlooked. In fact, it is precisely in its seeds where a high concentration of linoleic oil (70%) can be found that are characterized as an inexhaustible source of Omega 6 . That is why  evening primrose oil becomes a wonderful liquid because of its incredible qualities, especially for women.

Among its main functions, it should be noted that these fatty acids are responsible for maintaining and stabilizing cell membranes with the goal that hormonal growth is always the right and therefore need not say that are most beneficial to treat all types of cardiovascular diseases and to improve the nervous system.

Evening Primrose Pearls: Benefits, How to Take and Contraindications

It is also possible to find this linoleic acid in other vegetable oils such as sunflower, in some nuts such as hazelnuts, walnuts and almonds together in a series of fats of animal origin.

Main benefits of evening primrose pearls

From there, the current medicine has been in charge of synthesizing this plant in pearls and tablets that we can take orally without any problem. Would you like to know what your main health benefits are ? If so, we are going to ask you not to lose sight of the following lines:

Reduce blood cholesterol levels

Evening Primrose Pearls are characterized by lowering “bad” (LDL) cholesterol levels in blood through the veins and arteries of our body. Therefore, it is a nutrient to take into account for all those people who suffer from obesity and want to lose weight in a completely natural way.

Moreover, if we join these pearls to a healthy and balanced diet together with a daily and constant exercise, we are sure that you can also avoid all types of cardiovascular diseases such as hypertension or myocardial infarction.

Hydrate and nourish our skin

All the vegetable oil found inside these pearls is also a potent antioxidant that will help us gain in quality of life. In fact, the evening primrose is able to hydrate our skin and that the levels of collagen in the same rise considerably.

In this way, we will get our complexion to gain in elasticity . This will then translate into saying goodbye to wrinkles and imperfections and ultimately get a much more rejuvenated look .

Evening Primrose Pearls: Benefits, How to Take and Contraindications

Improve our defenses

It should also be noted that evening primrose tablets can be taken directly by mouth if what we want is to improve and strengthen our immune system . The truth is that this is something to take into account now in winter, when low temperatures are the order of the day that cause us to be more exposed to colds or flu.

Regulate all our nervous system

Evening primrose beads have been shown to also regulate our entire nervous system as they promote the activation of certain neurotransmitter cells that are within our brain.

Thanks to this, we will be able to eliminate states of stress and anxiety that are so evident in those days of the week where we have to deal with all kinds of professional tasks in our work.

How to take the evening primrose pearls to enjoy its benefits

The key is to follow the different indications that we will find in the packaging that we have bought from evening primrose pearls. However, it is true that the most common is to find  evening primrose pearls with between 500 and 1,000 mg of evening primrose oil

In this sense, the most common is to  consume 1 evening primrose pearl with each meal, until reaching 3 pearls each day .

There is no recommended rest period or side effects known in case of consumption in large quantities, but in any case, it is always advisable to follow the indications of the professional.

What contraindications do the evening primrose pearls have?

As you have already seen, the evening primrose pearls give us all kinds of benefits for our health. However, this does not mean that these natural pills have a number of contraindications . And from the following point, we will make a brief review for all of them so that you will be aware of them:

  • They are not recommended for pregnant women . The mono-unsaturated oil of the evening primrose may have a most negative effect on the development of the fetus. For this reason, it is very important to consult a gynecologist or pediatrician before beginning to ingest them.
  • They should not be taken after surgery. By promoting blood circulation, unwanted hemorrhages may occur after an operation. Hence, the consumption of evening primrose pearls should be reduced after surgery.
  • It is not recommended for people with epilepsy. Evening primrose pearls can cause epileptic seizures to increase slightly, so it is very important to consult a specialist to tell us if we can take them normally.

Evening Primrose Pearls: Benefits, How to Take and Contraindications

Properties of evening primrose pearls, in brief

As we mentioned, the so-called evening primrose oil is characterized by an oil that, as its name implies, is obtained from the evening primrose, a plant from North America that was introduced in Europe around the turn of the century XVII.

Not in vain, it was during the wars that occurred in the eighteenth and nineteenth centuries when it was consumed as a way to mitigate the hunger produced by them.

As regards the woman’s own health , we must indicate that the evening primrose is considered as the plant of the woman, from which the mentioned evening primrose oil is obtained , which contains a very interesting amount of properties and benefits .

After a first cold pressure, an oil rich in essential fatty acids, especially gamma linolenic acid, is obtained in approximately 10% of its seeds.

It is useful for women who are during the menstrual cycleand more specifically during the second half of the cycle, as it helps to reduce their symptoms.

It is also useful to enjoy healthy, healthy and hydrated skin, thanks precisely to its content in essential fatty acids.

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