Exercises at home to combat cellulite. You will love it! - Green Health Tips - Health & Fitness News Exercises at home to combat cellulite. You will love it! | Green Health Tips - Health & Fitness News

Exercises at home to combat cellulite. You will love it!

It is possible to fight that cellulite that worries you so much. You just need will and a little effort. Cellulite is the accumulation of f...

It is possible to fight that cellulite that worries you so much. You just need will and a little effort.

Cellulite is the accumulation of fat, water and toxins in different parts of the body. The effect is flaccid skin, covered with pocitos. It is the typical aspect that is called “orange skin”.

It is not necessary to be obese to have cellulite, thin people also have it.

 

Causes

To combat cellulite effectively, it is important to know the causes that cause it. The most frequent are:

  • Genetic or hereditary.
  • Hormonal, usually caused by excess estrogen. Some birth control pills may contribute to the appearance of cellulite.
  • Lack of exercise is one of the main triggers.
  • Constipation causes increased toxins, so ingesting fiber is critical.
  • Bad circulation.
  • Fluid retention. To avoid it we must reduce the consumption of foods with salt.
  • Poor diet, excess fats, flours, sugars. .
  • Drink lots of alcohol.
  • Sleeping little.
  • Stress and anxiety.
  • Wear tight clothing that makes circulation difficult.

Low impact exercises are excellent for combating cellulite

Exercises at home to combat cellulite.  You will love it!

Regular exercise burns fats, reaffirms muscles, eliminates toxins .

In addition, it reduces the retention of liquids, oxygenates the body, reduces stress, activates the metabolism. That is, it allows the control of most of the causes that cause celluliteand therefore helps to eliminate it.

  • Walking every day for an hour , at a fast pace, activates the circulation a lot. A good walk acts on legs and buttocks, areas generally more affected.

In this way we work the muscles, putting the legs hard and strong.

  • Practicing dancing, cycling, swimming and any exercise in the water a few times a week is great for toning legs and fighting cellulite.
  • Being very active in the day, avoiding sitting too long also influences.

It is recommended to go up and down stairs, in addition to avoiding the elevators and the car.

If the job requires sitting for a long time, it is advisable to move your legs and get up frequently.

If, on the other hand we have to stand we will try to walk or move our legs and ankles. Being long in the same position makes cellulite worse.

 Exercises specifically aimed at combating cellulite

Exercises at home to combat cellulite.  You will love it!

Lying face up

  • We will lie on our backs on the floor, our legs bent and closed. We will leave  the arms and abdomen relaxed.
  • Separate and join the legs, while contracting the glutes and raise the hips.

Sideways

  • This time we will rest on the right side of the body .
  • We will place the right hand under the head and raise the left leg towards the ceiling.
  • We will go up and down the leg, without flexing the knee and without touching the leg that is supported in the dream.
  • Repeat with the other leg.

Standing

  • Standing, we must bend the right leg and raise the right knee towards the chest .
  • The back should remain straight.
  • We will do 3 sets of 10 or 15 repetitions and move to the left leg and knee.

With the aid of a chair

  • We will place a chair supported so that it does not slip .
  • On the side, we will grasp the backrest with our right hand and raise our left leg as far as we can.
  • We will lower the leg, flex the knee and raise it again.
  • We will perform the movements alternately with both legs.

In 4 supports

  • This exercise will do it on your knees, with your arms semi-flexed and supported on the floor.
  • With one knee resting on the floor, we will raise the other leg to the height of the hip .

Knee flexion

  • This exercise we will do it standing, with the legs separated, the feet pointing outwards and the hands in the hip.
  • Bend your knees to a 90 degree angle.
  • We will hold this position for two minutes and return to the starting position.

 Massages also help

Exercises at home to combat cellulite.  You will love it!

Frequent massages and exfoliations are necessary to mobilize retained fat, as well as accumulated toxins and water.

A good massage mobilizes all trapped substances and returns them to the bloodstream for disposal.

We can make a dry massage every day around the area where the cellulite is , to help improve the appearance of the skin.

This massage can be done with a brush or with an exfoliating mitt. It is likely that for a while the skin will turn red, but that is a sign that the circulation has been stimulated.

In the daily shower or several times a week it is advisable to apply with some circular movements some anti-cellulite cream.

Following a balanced diet and an adequate exercise routine are the two key aspects to combat cellulite.

It is suggested to start gradually and increase the proposed measures little by little.

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