Foods rich in vitamin C and containing ascorbic acid - Green Health Tips - Health & Fitness News Foods rich in vitamin C and containing ascorbic acid | Green Health Tips - Health & Fitness News

Foods rich in vitamin C and containing ascorbic acid

Through our daily diet and our daily diet, we provide our body with a great diversity of essential nutrients essential for our health. Amon...

Through our daily diet and our daily diet, we provide our body with a great diversity of essential nutrients essential for our health.

Among the vitamins essential for the correct functioning of our body, mainly for the different functions that it performs and in which it participates, vitamin C stands out for being one of the most important. In fact, did you know that it is involved in more than 300 biological processesand is also one of the most important for our immune system to function correctly and effectively ?.

Foods rich in vitamin C and containing ascorbic acid

Among the most important functions of vitamin C, we find that it is an essential nutrient that stands out for:

  • It is necessary for the growth and repair of tissues in all parts of the body.
  • Helps heal woundsand form scar tissue.
  • It repairs and maintains bones, teeth and cartilage.
  • Antioxidant that helps block some of the damage caused by free radicals.

Regarding whether or not vitamin C helps cure colds and flu, although it is an essential nutrient that helps to increase defenses, the various scientific research that has been carried out have shown that while it is true that they do not reduce the risk of catching the common cold, nor does it cure it, it does help to catch colds with somewhat milder symptoms, or for a shorter period of time.

Given that it is an essential vitamin, it is always useful to know which are rich in vitamin C and ultimately, what foods are those that contain vitamin C more .

Foods with higher vitamin C content

1. Guava

100 grams of guava provide 270 mg. vitamin C . A delicious tropical fruit, very fleshy, green on the outside and red-orange on the inside, sweet but slightly acidic flavor.

It is very rich in vitamins and antioxidants. From a nutritional and medicinal point of view, it helps prevent cardiovascular and heart disease, while helping to control high cholesterol levels and lower high blood pressure.

2. Peppers

Foods rich in vitamin C and containing ascorbic acid

Although peppers, as a general rule, are foods very rich in vitamin C, we must differentiate between green peppers (or morrones)and red peppers. 100 grams of green peppers provide 80.4 mg. of vitamin C , while 100 grams of red peppers provide 118.6 mg . That is, red peppers bring more vitamin C than green peppers.

It also provides vitamin B6, B2, beta-carotene and vitamin E. It is an ideal food in the prevention of cancer, cardiovascular diseases and degenerative and chronic diseases. It also stands out for its lycopene content, a natural antioxidant with anticancer properties.

3. Kiwi

100 grams of kiwi provide 92.7 mg. vitamin C . It is a fruit especially rich in dietary fiber, so it becomes an ideal food in case of constipation, by helping to regularize the intestinal transit.

It is also rich in an acid, known as propeolitic, which helps improve blood circulation and reduces high cholesterol levels. On the other hand it helps regulate the metabolism of carbohydrates, while acting as a general reconstituent. Hence it is ideal to consume at breakfast.

4. Papaya

100 grams of papaya provide 60.9 mg. vitamin C . From a traditional point of view also provides vitamins of group B, A and Dand minerals such as calcium, potassium and sodium.

It emphasizes the presence of papain, an enzyme with interesting digestive qualities, especially useful that helps to maintain a healthy and healthy digestive system, with capacity to help us digest the proteins we consume better.

5. Oranges

Foods rich in vitamin C and containing ascorbic acid

100 grams of oranges provide 53.2 mg. vitamin C . In spite of providing this amount of vitamin Cand being one of the foods that in fact less content contributes in this essential nutrient, the reality is that it has always been related orange with this vitamin.

However, it is a very rich food from a nutritional point of view: it provides 60 types of flavonoids and 170 phytochemicals, which help reduce inflammation and prevent and fight cancer. It also helps to lower high cholesterol levels and reduce high blood pressure.

More foods rich in vitamin C

As we see, it is essential to follow every day a diet rich in vitamin C , since it is the best way to ensure a correct – and sufficient – contribution in this vitamin.

But we must be careful, since being a water-soluble vitamin somewhat unstable, once pulled the fruit of the tree tends to lose many of its nutritional virtues, so it is best to consume it quickly. In addition, exposure to air and light can cause a decrease of this vitamin in fruits and vegetables.

However, what are the foods with the highest vitamin C content? We discovered:

As we see, it is fundamental not only to follow a healthy diet, but to consume fresh fruits and vegetables every day, which will ensure not only a correct contribution in vitamin C, but a good and optimal health.

COMMENTS

Name

Beauty,27,Blood,60,Body,104,Brain,10,Diet,66,Ear,125,Eye,26,Foot,4,Fruits,39,Gym,4,Hair,22,Head,24,Health,122,Heart,29,Joint,16,Kidney,12,Love,22,Lung,1,Medical,39,Mouth,9,Muscle,31,Nail,2,News,170,Nose,9,Nutrition,47,Recipes,43,Running,1,Skin,79,Sport,12,Teeth,7,Throat,3,Vegetables,37,Weight Loss,19,Yoga,2,
ltr
item
Green Health Tips - Health & Fitness News: Foods rich in vitamin C and containing ascorbic acid
Foods rich in vitamin C and containing ascorbic acid
http://greenhealthtips.ga/wp-content/uploads/2017/10/Foods-rich-in-vitamin-C-and-containing-ascorbic-acid.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/foods-rich-in-vitamin-c-and-containing.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/foods-rich-in-vitamin-c-and-containing.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy