Foods That Prevent Colon Cancer – Include Into Your Diet - Green Health Tips - Health & Fitness News Foods That Prevent Colon Cancer – Include Into Your Diet | Green Health Tips - Health & Fitness News

Foods That Prevent Colon Cancer – Include Into Your Diet

Today, people are increasingly aware that eating a balanced diet helps keep the body healthy and prevents numerous illnesses, some mild and...

Foods That Prevent Colon Cancer – Include Into Your Diet

Today, people are increasingly aware that eating a balanced diet helps keep the body healthy and prevents numerous illnesses, some mild and others very serious that can end with the life of the patient. Also, eating unhealthy can increase the chances of suffering various alterations and it is possible that those people live with more health problems on a constant basis.

It is public knowledge that eating healthy foods can keep the digestive system healthy and prevent stomach disorders such as heartburn; however, the same is true of pathologies of greater severity such as cancer. Recent research has found that maintaining a proper diet can reduce the likelihood of colon tumors from 30% to 40%. That is why in the following article of Green Health Tips we detail the foods that prevent colon cancer so that you include them regularly in your diet.

Whole grains, excellent against malignant colon tumors

Numerous experts say that consuming whole grains on a regular basis can greatly help keep the body healthy. This is because, thanks to its properties, these foods greatly reduce the risk of heart disease, heart attacks, diabetes and helps fight against obesity.

In addition to the above, whole grains are one of the foods that prevent colon cancer because it ensures the proper functioning of both the digestive system and the colon, this thanks especially to its rich fiber content that stimulates the intestinal rhythm and that the toxins in the feces are discarded faster. It stands out for this, mainly:

  • The oats
  • Brown and Wild Rice
  • Wholemeal flour
  • Burgol wheat
  • Barley

Foods That Prevent Colon Cancer – Include Into Your Diet

Fish, consumption prevents colon cancer

Fish are another food that you must include in your daily diet in a mandatory way if you want to prevent colon cancer, however, only those sea fish that offer a great contribution of omega 3 fats are advisable, since not only prevents colorectal tumors, but also chronic inflammation .

Among the fish that contribute the most nutrient to prevent colon cancer are:

  • Mackerel
  • Herring
  • Salmon
  • The caviar
  • The sardine
  • The tuna

That is why it is recommended to eat these foods regularly and as much as possible, to replace the red meat of the diet because it can cause the totally opposite effect that is sought and encourage the appearance of tumors.

Vegetables and spices, the best choice against tumor cells

Among the foods that prevent colon cancer are turmeric and onion , as their nutrients reduce the size and amount of pre-cancerous lesions, as well as being potent antioxidants. Also, these foods lower the polyps in the colon and intestinal tract, so it is entirely advisable to add them to the meals of the daily diet. These benefits are attributed to the coloring principles of turmeric such as curcumin and sulfur compounds in the case of onion.

In addition to onion and turmeric, other root vegetables such as beets and carrots can also help prevent the onset of malignant tumors due to its numerous nutrients, including flavonoidsand its great contribution of essential vitamins to the correct functioning of the whole organism.

Foods That Prevent Colon Cancer – Include Into Your Diet

Nuts, foods that prevent the development of cancer

Although nuts have long been criticized for their high caloric value, it is now recognized that moderate consumption of these foods can help in various ways to stay healthy, increasing life expectancy due to its numerous properties benefit people.

Among its main characteristics is its great power to stop the proliferation of cancerous cells , the great care it offers to the circulatory system to avoid possible heart attacks and the stimulation of the intestinal transit, although they are also excellent antioxidants and natural anti-inflammatories. This is why it is recommended to eat nuts regularly, although it should be done in moderation with the correct instructions of a professional.

Fruits, prevent the presence of malignant tumors

Eating fruits on a daily basis is highly recommended for a myriad of reasons. These foods provide a large amount of nutrients and vitamins essential for the proper functioning of the body while having low calories.

Antioxidants that offer fruits such as blueberries, the rich amount of fiber given by pears or apples and enzymes that contain some fruits like pineapple, are necessary for digestive health and important in preventing disorders, even malignant tumors . That is why if you are looking for foods that prevent colon cancer, fruits are the first thing that you have to include in any type of diet.

Foods That Prevent Colon Cancer – Include Into Your Diet

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Foods that Prevent Colon Cancer – include them in your diet , we recommend you to enter our Food category.

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