Foods to not gain weight at menopause - Green Health Tips - Health & Fitness News Foods to not gain weight at menopause | Green Health Tips - Health & Fitness News

Foods to not gain weight at menopause

There are those who think that during the menopause it is inevitable to gain weight and nothing can change it. It is true that, as the mens...

Foods to not gain weight at menopause

There are those who think that during the menopause it is inevitable to gain weight and nothing can change it. It is true that, as the menstruation disappears, the estrogens are diminishing. This creates an imbalance of hormones in our body that produces emotional and physical changes, among which we find ourselves fat.

However, it is no excuse to give up or think that everything is cause of menopause, food also influences. Do not stop following a healthy and balanced diet and continue to take care. Feeding can help take care of our line during this new stage of our life. In this article from Green Health Tips we tell you some foods not to gain weight in menopause .

Diet to lose weight at menopause: varied and diuretic

The diet during menopause has to be varied, but to be diuretic. Fluid retention is very common at this stage of life, so the more diuretic the better the diet.

You do not necessarily have to do a strict diet when you are in menopause, but if it is important to be varied . For example, you should prioritize the consumption of certain vegetables such as:

  • The spinach
  • Broccoli
  • Cauliflower
  • The pumpkins
  • The eggplants

Some diuretic foods you can take are fruits like:

  • Pineapple
  • Strawberries
  • Watermelon
  • The red fruits
  • The Cranberries

But they also include vegetables such as pumpkin or zucchini, in addition to oats, which will improve digestive functioning.

Foods to not gain weight at menopause

Eat fruit daily

It is important to drink fruit every day, however it contains large amounts of sugar. That’s why it is advisable to take two pieces a day . Menopause is characterized, as we have seen, by weight gain due to hormonal imbalances, so better not to boost it more with sugars that can help us gain weight.

The best fruits for this stage are white meat such as pears and apples , which can help reduce the risk of cerebrovascular disease. But also, as we have seen, more diuretic fruits , such as strawberries. In addition, strawberries and orange are sources of bioflavonoids that help us reduce some symptoms like hot flashes.

Menopause slimming products: oat flakes

Cereals during menopause should be whole and unrefined . It is highly recommended to take oat flakes or cereals as they favor intestinal transit and greatly improve the functioning of the body, making it easier to dispose of waste. However, refined cereals have a high glycemic index that increases the formation of fat deposits in the abdomen, something we want to avoid.

You can take, for example, whole oat flakes at breakfast or rye bread. But you can also take it with your meals.

Foods to not gain weight at menopause

Menopausal diet rich in fish

Blue fish is a very rich source of protein and omega 3 fatty acids. Omega 3 helps reduce symptoms such as hot flashes and also prevents cardiovascular disease, something very beneficial in menopause because it increases the risk. It can also prevent other pathologies closely linked to menopause such as:

  • Osteoarthritis
  • Osteoporosis
  • Depression

In addition, it helps the skin to be hydrated and in good condition.

In addition blue fish does not contain too much fat and is a very good food for not gaining weight during menopause. It is advisable to take it twice a week . Among the foods rich in Omega 3 we find the blue fish as:

  • Salmon
  • The tuna
  • Sardines
  • Anchovies
  • Anchovies
  • The dog
  • The turbot

Also it is advisable to take white fish that are much healthier, as is the case of hake, monkfish or cod. At least four servings a week, just like white meats as we will see now.

Foods to not gain weight at menopause

Avoid meat not to gain weight at menopause

To avoid weight gain during menopause, it is imperative to avoid, or reduce as much as possible, the consumption of red meats, high meats in saturated fats and processed meats such as sausages, sausages or hamburgers.

On the contrary it is advisable to take at least 4 servings a week of white meats such as chicken or turkey.

Calcium foods for menopause

It is important to increase calcium during menopause by at least 1500 mg daily . However, whole milks have lots of fats, so it’s best to opt for milks and skim milk products . This way you will be giving the necessary calcium to your body without including too many fats in your diet.

To meet the amount you can take two glasses of milk a day that have 500 mg of calcium each. You can also take yogurts, whose calcium intake is about 175 mg. Although you are surprised not only dairy have calcium, there are also other foods such as Swiss chard, or sardines in oil that also provide calcium. In the following article we explain what foods are rich in calcium .

It is preferable, as we have said, to be skimmed and to be enriched with calcium and vitamin D.

Foods to not gain weight at menopause

Drink a lot of water

And to finish a food, or rather liquid, we almost always leave in the ink but that is the most important: water. You have to hydrate a lot always but even more at menopause. Take 1.5 to 2 liters daily , to be able to be. It does not have to be exact but it is true that as time goes by we will stop drinking so much water and it would be good not to be unaccustomed.

Drinking water will improve the functioning of the body, helps to eliminate toxins as it makes you go more to the bathroom which is ideal to avoid the retention of liquids. In addition, it improves the functioning of the digestive tract your metabolism which will also help to lose weight in this way. Drinking water continuously can prevent a swollen abdomen or fat buildup.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Food to not gain weight in menopause , we recommend you to enter our category of Food.

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