Foods to regenerate joint cartilage - Green Health Tips - Health & Fitness News Foods to regenerate joint cartilage | Green Health Tips - Health & Fitness News

Foods to regenerate joint cartilage

Cartilage is one of the constituent tissues of the joints but, despite the importance of these, this tissue is one of those that is no long...

Foods to regenerate joint cartilage

Cartilage is one of the constituent tissues of the joints but, despite the importance of these, this tissue is one of those that is no longer produced with the advancement of age, something that can also happen by the exhaustion of resources , due to malnutrition and chronic stress. The wear of the same, along with other components of the joints, leads to osteoarthritis and with it, serious pains and sorrows. Know in this article of Green Health Tips the main foods to regenerate the cartilage of the joints so that you can achieve it in a natural and healthy way.

Foods rich in lysine to regenerate cartilage

These are the first foods to be listed for the recovery of cartilage , as they are the best natural sources, both proteins and lysine , a key amino acid in the reconstruction of cartilage, among other tissues that may be diminished or affected by malnutrition, obesity and / or stress.

In addition, this amino acid participates in the absorption and fixation of calcium in the bones, which can also be degraded or demineralized, thus favoring the damage to the cartilage. For all that, cod and red meats , such as beef, lamb, pork, duck, etc., are the best option to improve the health of cartilage and bones.

Foods to regenerate joint cartilage

Fruits of the forest

The anthocyanins or anthocyanidins are plant pigments that have a critical care and cartilage regeneration function: promoting collagen production and simultaneously, reduce the action of enzymes that degrade the same. Collagen is generally associated mainly with the skin by popular culture, but it is also a key ingredient in the health of cartilages since youth.

The main fruits with this property in favor of your joints are:

  • Raspberries
  • Blackberries
  • Strawberries
  • Cherries
  • Blue and red cranberries

Foods to regenerate joint cartilage

Foods rich in vitamin C for cartilage

This vitamin has multiple functions in favor of health and prevents the wear of cartilages and joints: Vitamin C is anti-inflammatory and in turn, promotes the production of collagen.

In addition, by strengthening the immune system that this vitamin allows, reduce the risks of autoimmune actions degrade these tissues. The acceleration of the repair of major wounds also facilitates the body to accelerate the treatment and healing of the cartilaginous tissues, which, although their wear produces great pain, in case of emergencies the body does not consider it as a priority.

The fame of fruits and especially citrus fruits (orange, lemon, tangerines, grapefruit, among others) because of its high content of vitamin C is not discussed, but we inform you that there are other vegetables like some vegetables, such as spinach and broccoli , which have even more vitamin C than these fruits, being an important alternative, especially if you maintain a diet low in fructose or carbohydrates.

Nuts

The nuts are very healthy and nutritious in many aspects. It is important to take into account your contribution of lysine for the regeneration and continuous care of the joints. In addition, they have fats and nutrients that help reduce signs of chronic stress that complicate immune work and tissue repair, as degeneration of cartilage is rarely isolated, there are always other tissues or functions that need to be repaired so that regeneration of the cartilage is more efficient. The main nuts are:

  • Almonds
  • Nuts
  • Hazelnuts
  • Pistachios
  • Merey or cashew nuts

There are two important observations to take into account in relation to nuts for this problem, as well as for general health care:

  1. The peanut is not a dry fruit but a legumeand although it has similar properties, as legume has other differences that do not make it so beneficial. Later, in the section on pulses we will explain why.
  2. Dried fruits are not indicated to be ingested in large portions, have high fiber content and also carbohydrates and for the latter, their consumption should be limited at night.

Foods to regenerate joint cartilage

Omega 3 EPA and DHA to regenerate cartilage, joints and tissues

The omega – 3 fatty acids are essential nutrients for repair of any tissue , including cartilage, either directly or indirectly. It does not directly work on cartilage, but indirectly does, because it helps to repair wounds, reduce acute and chronic inflammatory processes (including in bones), thus allowing any nutrients, including lysine and vitamin C, to be assimilated better to perform this process of cartilage repair, among other functions for which the body requires them. Its main sources are:

  • Blue fish, especially Norwegian salmon
  • Algae
  • Seafood
  • Organic eggs

Legumes and soy

Lysine consumption is crucialand although cod, red meats and nuts are the main dietary prescriptions for rapid recovery of cartilage , it is worth considering legumes and soybeans . This is because they are foods popularly recognized for their lysine content, but we will also make it clear that their consumption should be limited to a maximum of two to three servings per week, for the following reasons:

  • Legumes : they are very rich in lysine, however they have antinutrients such as lectins and saponins that easily inflam the intestine and in addition to producing flatulence, taken in excess can cause internal wounds and break intestinal immune barriers, thus reducing the capacity of immune response required for the repair of cartilage and other tissues. Some vegetables are: lentils, chickpeas and peanuts.
  • Soy and derivatives : Although they contribute a lot of lysine, it has a high content of phytic acid and phytoestrogens, respectively, which reduce the absorption of calcium and alter the immunological and endocrine functions, thus delaying any regeneration processes in the body and general health. If you consume soy, make sure it is organically and correctly fermented, as the current processing of the same and its transgenic variants damage lysine.

Foods to regenerate joint cartilage

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Food to regenerate the cartilage of the joints , we recommend that you enter our category of Food.

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