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Home Remedies for Dizziness

Light-headedness is an unpleasant sensation in which it seems that we may faint at any moment. It is usually caused by movement, a drop in ...

Home Remedies for Dizziness

Light-headedness is an unpleasant sensation in which it seems that we may faint at any moment. It is usually caused by movement, a drop in blood pressure or by diseases such as hypoglycemia, so it is presented as a symptom. At first, dizziness does not involve any risk and we should not worry too much. However, if these do not cease we should go to a doctor. In order to be able to alleviate this feeling so annoying, in a way as we will explain some homemade remedies for the dizziness that you will be able to carry out of simple form.

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First, when we detect that we are getting dizzy, it is best to sit in a comfortable place and remain still. Another measure that we can carry out is to stretch and lift our legs to facilitate the blood supply to the head. A little water will also help to hydrate us in case the lack of water has been the cause of the dizziness. In case we feel dizzy, for example, when we are inside a car or public transport, it is advisable to look at a fixed point to try to eliminate the feeling that everything goes around. It is always advisable to try to get out of the vehicle if we see that the dizziness continues and / or increases. On the other hand taking deep airwill allow us to oxygenate our body and help the dizziness to end. In addition, it is important that we know the causes that cause dizziness.


A home remedy that can be effective against dizziness is apple juice . Dizziness can sometimes be caused by a drop in blood sugar or a drop in blood pressure. Because of this, apple vinegar contains stimulating properties that allow regulating sugar levels. A glass of apple juice when we feel dizzy may help us feel better. Similarly, consuming chocolate will positively contribute to increasing blood sugar.

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The ginger is one of the remedies that can be used to cure sickness. This is because this root contains many positive properties that we can benefit from, among which we find that of blocking serotonin receptors , those responsible for nausea. We just need to prepare an infusion of this plant by adding a root. In addition, ginger helps fight intestinal conditions, facilitates good digestion, is effective against bad breath and is considered a natural antibiotic.

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The cayenne pepper is known for its use in the kitchen, since it gives flavor to dishes. In addition to its culinary uses, this plant is known for its many beneficial properties for human health. It has an antibiotic effect because of its content in capsaicinoids, among which is capsaicin, capable of stimulating the production of endorphins that eliminate the sensation of pain. In addition, cayenne pepper stimulates the circulation of blood by increasing circulation, so it helps to make the dizziness disappear in less time than it would without this remedy. For your preparation, boil some water and add a small spoonful of this plant.

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The mint is another home remedy that helps relieve nausea accompanying dizziness. For this, it is only necessary to prepare a tea of ​​mint with a few beads leaves or to boil the leaves and to eat them directly. It is also effective against stomach pain and prevents vomiting due to its antispasmodic properties, so it is considered an anti-viral plant . Like cayenne pepper, mint also contributes to better blood circulation which helps to recover before dizziness.

In cases where the dizziness is produced by the cervical, the treatment of cold and heat can be effective if we apply it in the affected area. We must put a bag of ice for a few minutes wrapped with a rag so that the cold is not excessive and later, to introduce a cloth with hot water or to take a shower with hot water.

Find out how to avoid dizziness on travel in this article.

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Some rabbits that will help you fight dizziness and know how to act are:

  • Avoid sudden changes of movement in case we are prone to dizziness.
  • Lie on the floor if necessary, in those situations where you have the feeling of impending fainting. This will prevent us from being hurt if a fall occurs when you become unconscious.
  • Bring a caramel over if we experience a drop of sugar.
  • Always stay well hydrated and not be long periods of time without eating.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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Green Health Tips - Health & Fitness News: Home Remedies for Dizziness
Home Remedies for Dizziness
Green Health Tips - Health & Fitness News
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