How do you start exercising when you are overweight? - Green Health Tips - Health & Fitness News How do you start exercising when you are overweight? | Green Health Tips - Health & Fitness News

How do you start exercising when you are overweight?

The sedentarismo has become part of the reality of the majority of the inhabitants of the world, either by time, by lack of motivation or s...

The sedentarismo has become part of the reality of the majority of the inhabitants of the world, either by time, by lack of motivation or simply by any excuse that appears during the day.

After being in that state of permanent rest for long time, the body begins to collect the debts in the scope of its health. Therefore, it is necessary to practice at least 3 times a week .

That’s when we ask ourselves, can I reach the target doing exercises being overweight? Of course, you’ll even see the changes more quickly if you follow the physical and food rules to the letter.

 

What are the benefits of exercising when you are overweight?

  • It allows to lose weight naturally
  • Improves physical endurance
  • Helps maintain mental health
  • Fight cellulite
  • Provides more energy for each day

How do you start exercising when you are overweight?

Commit to the advice of a nutritionist

How do you start exercising when you are overweight?

It’s not about trusting any nutritionist. It is important to seek a qualified dietitian and above all recommended by other people. This way you will avoid defaults and risks of a service with no results.

From it, you will have the renewal of good eating habits . He will recommend the best types of food according to your body and your traditional lifestyle.

This way you can lose calories and also have a little time to exercise.

Start by getting out of the chair

It is not necessary to run a marathon to say that you are exercising, worse if it is only the first day.

What you should do to get started is to get up from the desk chair and walk during the day, whether at home or at work.

You can also make the effort to change your lifestyle, leave the car at home and walk to your destination.

Remember that walking for at least 15 minutes a day makes the difference from a sedentary body to a healthy one .

One more step

How do you start exercising when you are overweight?

During the first few days of change, it can be hard to continue, as you are not accustomed to exercising with continuity during the day.

However, once you have become accustomed to constant exercise, you can start with a higher goal by performing coach-led exercises.

The coach will propose you routines regulated according to the support and physical endurance you have for the moment. This will systematize your sports sessions.

Find any motivation

The reasons for exercising are never too much, they are essential to keep the motivation in force and want to keep going, without getting bored or hurrying to the results.

To find a vision that prides itself on what you are now starting to do for your health, nothing better than focus on seeing results.

You can face small goals and then make them bigger and bigger , without laziness or discouragement being an excuse.

Also, there is no better reason to exercise than to want to feel happy. By carrying out the routines serotonin, endorphins and dopamine secrete the hormones of happiness and well-being.

Do not skip meals

How do you start exercising when you are overweight?

If you have tried to stop eating at some time, you will realize that not only is it not healthy, but it causes a rebound effect  when you feel that you have not eaten anything, then you will want to consume twice the next meal.

Apart from everything, skipping meals is a stimulant to progressively lose muscle mass, which does not favor the health of your bones or your body.

A step forward

With the passage of the days and with great constancy, you will begin to see that you are losing pounds and your body is getting closer to the ideal weight.

At the same time, exercise is working together to tone , gain muscle and change for the better. You can not think of stalling, since following you will find the success of what you were waiting for: a healthy body.

It is also important to change the exercise strategies, because over time you require more plans and with it, more achievements.

Always keep in mind that to start exercising overweight, what you should do is put your foot on the floor and convince yourself that what you want, you have!

 

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