How much the pipes get fat – discover their calories - Green Health Tips - Health & Fitness News How much the pipes get fat – discover their calories | Green Health Tips - Health & Fitness News

How much the pipes get fat – discover their calories

Pips or sunflower seeds are the fruit that is extracted from an herbaceous plant that has the same name, although it is scientifically call...

How much the pipes get fat – discover their calories

Pips or sunflower seeds are the fruit that is extracted from an herbaceous plant that has the same name, although it is scientifically called the Helianthus anuus . Although native to North America, sunflower is currently cultivated in numerous dry land locations such as Spain, China, Peru, Mexico and Argentina, among others.

Today, sunflower seeds are one of the most consumed nuts as an appetizer or snack because of its richness in healthy fatty acids and its delicious flavor. However, like all food consumed in excess, they can make you take unnecessary pounds. So in this article from Green Health Tips , we inform you about how much the pipes are fattening and also explain how we will not gain weight by consuming these seeds.

Nutritional information of sunflower seeds

The pipes or sunflower seeds are composed of the following nutritional composition:

  • Healthy fatty acids: they are rich in linoleic acid (omega 6) but also have a great contribution of linolenic acid (omega 3).
  • Proteins and essential amino acids: among them it emphasizes its contribution in alanine, histadina, cysteine ​​and glutamine.
  • Fiber: seeds with shell are richer in this nutrient, although it is not recommended to consume it, so to get enough fiber is enough to eat the seed itself and the white skin that covers it inside the shell.
  • Vitamins: It highlights its richness in vitamin E, although it is also a good source of thiamine, riboflavin and niacin.
  • Minerals: has a high content of potassium, phosphorus, iron, calcium and magnesium.

How much the pipes get fat – discover their calories

Properties and Benefits of Pipe for Health

Thanks to its nutritional diversity, sunflower seeds provide the following health benefits :

  • Its richness in healthy fatty acids causes us to produce more prostaglandins, a substance with anti-inflammatory properties that relieve premenstrual pain and symptoms caused by arthritis.
  • Fatty acids also regulate bad cholesterol levels and reduce blood triglycerides.
  • Thanks to the essential amino acids that it contains, they also make it an ideal food to maintain the muscles and for children in the growth phase.
  • Their wealth in potassium and phosphorus gives them properties that combat memory loss and other degenerative diseases such as Alzheimer’s or Parkinson’s.
  • It is a powerful antioxidant that helps us fight free radicals and cellular oxidation. In addition, thanks to this nutrient, it also improves cellular metabolism.
  • It has excellent satiating properties that reduce our appetite, thanks to its rich in soluble fiber.
  • Its content in magnesium gives cardivascular properties, ideal for people with hypertension.
  • Finally, the pipes are very rich in calcium, so they are especially recommended for those with a diet without dairy or suffering from diseases such as osteoporosis, osteoarthritis and fibromyalgia.

How much the pipes get fat – discover their calories

How much do sunflower seeds grow?

Many people ask themselves, ” Do sunflower seeds grow fat? “Because there is a popular belief that sunflower seeds are a food that makes us fat. However, as with an infinity of foods, it all depends on the amount and how we eat them .

A portion of pipes every day may be beneficial to our health, because of all the properties it contains and we have explained in previous sections, but it is all about knowing how to eat adequate doses. In the case of pipes, it has been proven that for every 100 grams a day of this dry fruit, it reaches our body about 580 calories. Therefore, if we take that high amount of pipes every day, we would surely end up getting fat.

We will also gain weight if we take these seeds seasoned with salt or other flavorings, since a considerable amount of sodium will cause the number of calories to be triggered. If we take 100 grams of pipes with salt a day (150 calories per 25 grams) we would be contributing to the body, more than 600 calories in a meal that is not even main. And in addition to getting fat, excess salt can cause cardiovascular problems, fluid retention and worsen diseases such as hypertension.

How to take kettles so you do not get fat

Sunflower seeds, if taken fairly, will not make us gain weight and even can be beneficial in people who are following a diet to lose weight. If you want to know how to take the pipes to not get fat , read the following recommendations:

  • To avoid fattening with pipes, it is better to take them natural, that is, avoid formats such as glazed pipes, salt, toast and sauces.
  • If we take this food 100% natural, we can consume at least 5 times a week 25 grams of sunflower seeds, that is, about two tablespoons of dessert a day. A portion with this amount would give us about 140 calories a day.
  • Finally, instead of taking them alone we can add that ration of pipes to add it to salads, energy bars or cereals, yogurts or even in the preparation of breads or pizzas.

How much the pipes get fat – discover their calories

Do pumpkin pipes get fat?

Another frequently asked question is whether the pumpkin pipes are very fattening or not . The answer is no and in fact, they are not contraindicated for a diet to lose weight. In fact, they are recommended to take between hours or in some meals during these types of diets or even to maintain weight, as long as we do not exceed in their consumption.

Specifically, 10 g of pumpkin seeds or a spoonful only contain 60 kcal and are satiating and very rich in good fats, fibers and proteins.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles How Much Fat Does Your Pips Make – Discover Their Calories , We Recommend You To Enter Our Healthy Life Category.

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