How to Control Your Blood Sugar Levels With These 5 Homemade Remedies - Green Health Tips - Health & Fitness News How to Control Your Blood Sugar Levels With These 5 Homemade Remedies | Green Health Tips - Health & Fitness News

How to Control Your Blood Sugar Levels With These 5 Homemade Remedies

  High blood sugar levels can occur when the pancreas does not adequately secrete insulin, or resistance to insulin occurs. It is a disord...

 

High blood sugar levels can occur when the pancreas does not adequately secrete insulin, or resistance to insulin occurs.

It is a disorder that reduces well-being in general, as it interferes with visual, renal and cardiovascular health.

It can be caused by continued practice of poor eating habits, although it is also associated with sedentary lifestyle, obesity and genetic factors.

The most worrying thing is that it does not usually manifest with blunt symptoms in its early stages and because of this, it is easy to cause complications in the body.

The good news is that it can be controlled naturally, as practicing some healthy habits can restore it to normal rates.

In addition to this, there are some supplements of natural origin that, because of their properties, facilitate the regulation of glucose when it is at alarming levels .

Next we want to share in detail the 5 best so you do not hesitate to try them when you have this type of uncontrolled.

1. Tea with guava leaves

How to Control Your Blood Sugar Levels With These 5 Homemade Remedies

Guava leaves have been used in natural medicine thanks to its high content of antioxidant substances that favor the control of high blood sugar levels.

Its extracts concentrate a flavonoid known as quercetin, which has a hypoglycemic effect that benefits patients with diabetes.

Ingredients

  • 5 guava leaves
  • 1 cup water (250 ml)

Preparation

  • Stir in the guava leaves in a pot and cover with a cup of water.
  • Let them boil for 5 minutes and turn off the heat.
  • Wait for it to sit at room temperature, strain it and consume it.

Mode of consumption

  • Eat a cup of tea before every main meal.

2. Sage wine

The antioxidants that sage wine contains help to control blood glucose levels , improving the use of insulin.

This remedy is not recommended for children or minors.

Ingredients

  • 5 tablespoons sage leaves (50 g)
  • 3 cups red wine (750 ml)

Preparation

  • Add the sage leaves in a pot and cover with the red wine.
  • Bring to a boil and leave on low heat for 2 or 3 minutes.
  • After this time, wait for it to cool and strain it.
  • Store it in a dark glass jar.

Mode of consumption

  • Take a small glass of sage wine after each main meal.

3. Artichoke and grapefruit water

How to Control Your Blood Sugar Levels With These 5 Homemade Remedies

Artichoke and grapefruit water contains a carbohydrate known as inulin, which helps balance blood sugar levels.

This drink provides dietary fiber and antioxidants that, among other things, regulate the amount of lipids that accumulate in the arteries.

Ingredients

  • 1 artichoke
  • The juice of 2 grapefruits
  • 3 cups water

Preparation

  • Chop the artichoke and bring to a boil in a pot with the water cups.
  • When they are soft, turn off the heat and let them stand.
  • Extract the juice from the grapefruit and mix it with the water of artichokes.

Mode of consumption

  • Drink 2 or 3 times a day, preferably after eating.

4. Green tea

Regular consumption of green tea can reduce the risk of diabetes, thanks to its ability to increase the body’s sensitivity to insulin , thereby improving metabolic functions.

It should be mentioned that it also prevents obesity, one of the main causes of imbalances in sugar levels.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon of green tea (5 g)

Preparation

  • Bring a cup of water to boil and add the green tea.
  • Let the drink stand for 10 minutes, strain and ingest.

Mode of consumption

  • Have a cup of green tea on an empty stomach, every day.

5. Fenugreek infusion

How to Control Your Blood Sugar Levels With These 5 Homemade Remedies

The nutrients that contain the fenugreek seeds are stimulants of the pancreas cells , which helps to improve the production of insulin.

Ingredients

  • 3 tablespoons fenugreek seeds (30 g)
  • 1 cup water (250 ml)

Preparation

  • Heat a cup of water and add the fenugreek seeds.
  • Let the drink rest all night and the next morning, crush the seeds.
  • Strain the mixture and serve the infusion.

Mode of consumption

  • Take water from fenugreek seeds on an empty stomach, at least 3 times a week.

Keep in mind that in addition to ingesting some of these remedies, it is essential to avoid the consumption of refined sugar in all its presentations.

Choose to increase the intake of fresh foods, such as fruits and vegetables.

 

 

 

 

 

 

 

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